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We are creatures of habit, living most of our lives automatically, in small worlds of more or less comfortable routine. But sometimes outside forces compel us to adjust, and sometimes we must make changes ourselves. What happens when change disrupts our lives? This book is the first in a trilogy which offers an insight unlike any other into the human mind and heart: how we are, how we break, and how we mend. It is about all of us, humbly figuring out how to live.

Follow in the footsteps of the classical tradition of Stoicism and join a growing community of individuals seeking guide on how to navigate the obstacles of contemporary life. From Marcus Aurelius to Seneca, the Stoics have a long and rich history. Today, William Mulligan, founder of The Everyday Stoic, transforms these principles into a practical guide for overcoming the challenges of modern life and cultivating an unshakeable sense of inner calm, so that you too can live like a Stoic.

Drawn from Tibet's rich contemplative literature, Buddhist Meditation offers classic exercises focused on the opportunities and challenges of life; cultivating inner calm; fostering a wider perspective on oneself in relationship to others; working with negative emotions, and the highest values of the Buddhist tradition, love and compassion.

In The Power of Du'a, Sunday Times bestselling author, advocate within Islam and revert, Aliyah Umm Raiyaan takes you on a journey that shows how faith and practising du'a can transform your life. Featuring inspirational real-life stories from those who have experienced miraculous results from living with du'a, this book is a comforting step by step guide to revive your personal supplications to Al Mujeeb - The One Who Responds. Through the journey of life's challenges and struggles, you will learn how to prepare your heart and then ask of Allah from a place of sincerity and certainty.