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Welcome to a Rendezvous with Your Innermost Self What if you turned to meditation for the sheer enjoyment of it? That may sound unlikely, but when we approach the practice with playfulness, receptivity, and excitement, meditation can become one of the most intimate and fulfilling relationships...

Most back problems are related to poor posture, stress, strain, or injuries. With Release Back Pain, listeners discover practical flexibility techniques for self-care that can be practiced nearly anywhere and at any time. These simple back-care exercises can strengthen the abdomen, gently...

Learn how sound and music can help you orchestrate a healthier and more harmonious life with Heal Yourself with Sound and Music. Taught by Don Campbell, author of the national bestseller The Mozart Effect, Campbell's Heal Yourself with Sound and Music gathers together his most useful sessions...

See Your Hopes and Fears as Creations of the Mind with This Meditation Practice from Tibet. Within the teachings of Tibetan Buddhism lies a meditation tradition for facing—and dissolving—our greatest fears and attachments in life. Now one of contemporary Tibetan Buddhism’s most experienced...

From the award-winning journalist and NPR TED Radio Hour host comes a timely investigation into how screens and sitting are reshaping our bodies—and how a simple shift can change everything. In today’s world, a normal day means sitting in front of a screen for eight to ten hours. Meeting...

It’s not hard to find your tribe. The real challenge today is not losing yourself within one. We are surrounded by tribes: political, professional, online, ideological. Each offer belonging at a price. Join, and you risk dissolving into a ready-made identity. Refuse, and you risk drifting into...

The ultimate fitness guide by former high ranking fighter and one of the top MMA trainers in the country, Santino DeFranco—with a foreword from the two-division UFC champion Henry Cejudo. To be “fight ready” is to exist in a state of optimal physical and mental preparedness that enables a...

A candid Buddhist guide to thriving in messy, real-world love. “Honest, quirky, and compassionate—this is dharma for real relationships.”—Tara Brach, author of Radical Acceptance Partnership is hard, especially after the honeymoon shine has faded. In this refreshingly honest guide to...

Discover healing, transformation, and joyful liberation through sacred dance with this empowering guide to embodied spirituality. Most of us live in our heads and miss out on experiencing our bodies as a portal to the present moment and true happiness. In this guide, Banafsheh Sayyad offers a...

Make vital shifts in how you use your energy―and how you rest―by understanding your nervous system through gentle guidance and practices. “This book is a balm to my nervous system.”—Alex Elle, author of After the Rain We live in a world of more―work more, earn more, do more―but as...

From the leading expert on adult children of addicts, an essential guide to healing wounds of growing up with addiction and family dysfunction “Required reading for understanding the full picture of recovery, repair, and reclaiming our true selves.”—Aimie Apigian, MD, author of The Biology...

A smart and sometimes counterintuitive (who cares when you go to bed?) guide that will solve readers’ sleep anxiety once and for all! If there’s anything worse that not getting sleep, it’s lying awake with a scare-face staring at the ceiling worrying about it. Here’s Romiszewski’s—a...

"A MUST READ FOR EVERYONE." —Meb Keflezighi "A BEAUTIFUL REFLECTION ON WHAT IT MEANS TO KEEP SHOWING UP." —Allyson Felix "LEFT ME ON THE SIDELINES CHEERING." —Joan Benoit Samuelson Sara Hall shares the story of her record-breaking career and her unconventional path to motherhood...

From two leading physicians and perimenopause experts, a comprehensive guide to a critically misunderstood and under-researched phase of women’s lives After years of being overlooked by mainstream medicine and culture, menopause is finally receiving the attention it’s due. But one major...

In this powerful follow-up to her bestselling memoir In Shock, a doctor asks: What does it truly mean to heal? In the aftermath of her own critical illness, physician and writer Dr. Rana Awdish finds herself oddly estranged her from her own body. Medicine has conditioned her to view sick bodies...

A geriatrician whose perspective on his specialty changed when his own father was diagnosed with dementia provides clear, calm questions to ask and tasks to tackle—as well as what not to worry about—from the first moments of concern. When Nate Chin’s father, also a doctor, began to feel...

A Sunday Times bestseller that redefines anxiety as an addiction—and gives you the tools to finally break the cycle. Why do we stay anxious even when we desperately want peace? In Addicted to Anxiety, Sunday Times bestselling author and psychotherapist Owen O’Kane reveals the hidden truth...

How Not To Die: Revised and Updated is an empowering guide featuring the latest scientific discoveries on nutrition and longevity. Discover the foods, exercise, and lifestyle habits that prevent the fifteen leading causes of disease-related death. This program is read by coauthor, Michael Greger...

“The Scottish actor Morven Christie is the narrator: her reading is measured and reflective, drawing out the forlorn beauty of Moss’s prose.”—The Guardian "Christie's performance captures Moss's narrative voice, creating a quiet intimacy that invites the listener into Moss's world...

This program is read by the author. Seven Deadly Sins will explore the underlying nature of the seven deadly sins, their neuroscientific and psychological basis, and their origin in our genes. Gluttony. Greed. Sloth. Pride. Envy. Lust. Anger. These are The Seven Deadly Sins, the vices of...