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The bestselling fitness book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts. Is Bigger Leaner Stronger a body building book that can help you pack on brain-shrinking amounts of muscle in 30 days flat? No. Is it a fitness nutrition book full of dubious diet and exercise “hacks” and “shortcuts” for melting belly fat faster than a roided hornet? Absolutely not.

The 1989 Ironman World Championship was the greatest race ever in endurance sports. In a spectacular duel that became known as the Iron War, the world's two strongest athletes raced side by side at world-record pace for a grueling 139 miles. Driven by one of the fiercest rivalries in triathlon, Dave Scott and Mark Allen raced shoulder to shoulder through Ironman’s 2.4-mile swim, 112-mile bike race, and 26.2-mile marathon. After 8 punishing hours, both men would demolish the previous record - and cross the finish line a mere 58 seconds apart.

Millions of runners around the country are interested in special experiences, whether it means running a bucket-list event like the world's largest marathon (New York City), or competing in beautiful and challenging locales such as Rome or Death Valley. There is no one better to guide these runners than Bart Yasso. As Chief Running Officer at Runner's World, he's run more than 7,000 races, on all seven continents, at every conceivable distance. Whether it's a 5K or half-marathon, he's done it all, and here he presents 50 of his favorite races.

Leading consultant psychiatrist Steve Peters knows more than anyone how impulsive behaviour or nagging self-doubt can impact negatively on our professional and personal lives. In this, his first book, Steve shares his phenomenally successful mind-management programme that has been used to help elite athletes and senior managers alike to conquer their fears and operate with greater control, focus and confidence.

The year is 2393, and the world is almost unrecognizable. Clear warnings of climate catastrophe went ignored for decades, leading to soaring temperatures, rising sea levels, widespread drought, and the disaster now known as the Great Collapse of 2093. Dramatizing science in ways traditional nonfiction cannot, The Collapse of Western Civilization reasserts the importance of scientists and the work they do, providing a welcome moment of clarity amid the cacophony of climate-change literature.

Nava, a sud di Kabul. Gli uomini di un ricco mercante bussano alla porta...

Over the past sixty-five years, millions of golfers have studied Ben Hogan’s Five Lessons, making it the bestselling golf book of all time. Now, Hogan’s masterpiece has received the definitive edition it deserves. Widely regarded as one of the greatest golfers in the history of the sport, Hogan is especially known for his mastery of the golf swing. At the start of his career, he played with a hook that threatened to ruin his game, until he dedicated himself to correcting it—and in doing so, he gained a rare and hard-fought understanding of the fundamentals.

In 1994, Patagonia invited representatives from 75 grassroots nonprofit organizations to gather and learn from active experts how to be more effective at what they do. In 2016, Patagonia published Tools for Grassroots Activists, a compilation of presentations from the Tools conferences, accompanied by case studies and inspiring essays from environmental leaders. The world since then has changed in profound ways, and this new edition reflects the world we now occupy.

Pacific Swings brings you exclusive interviews and insider stories from players who’ve crossed the Pacific Ocean. Hosted by former MLB, NPB & KBO player David MacKinnon and filmmaker/journalist Jasper Spanjaart.David MacKinnon (1994) played professional baseball for nearly a decade, competing in Major League Baseball (MLB), Nippon Professional Baseball (NPB), and the Korean Baseball Organization (KBO).Jasper Spanjaart (1995) is an established journalist and documentary filmmaker specializing in sports and cultural storytelling. His work focuses on the intersection of athletics and ...

Poet and filmmaker Gretel Ehrlich went to Wyoming in 1975 to make the first in a series of documentaries when her partner died. Ehrlich stayed on and found she couldn’t leave. The Solace of Open Spaces is a chronicle of her first years on “the planet of Wyoming”, a personal journey into a place, a feeling, and a way of life. Ehrlich captures both the otherworldly beauty and cruelty of the natural forces - the harsh wind, bitter cold, and swiftly changing seasons - in the remote reaches of the American West.

From a talent who’s been compared to Annie Dillard, Edward Abbey, David Quammen, and Jared Diamond, On Trails is a wondrous exploration of how trails help us understand the world—from invisible ant trails to hiking paths that span continents, from interstate highways to the Internet.

Learn the inspiring story of the Seattle Mariners' Legendary outfielder Ichiro Suzuki! In Ichiro Suzuki: The Inspiring Story of One of Baseball’s Greatest Outfielders, you will learn the story of one of baseball's greatest outfielders, Ichiro Suzuki. Suzuki accomplished a lot over the course of his career, playing the bulk of it for the Seattle Mariners before spending some time with the New York Yankees and the Miami Marlins and then retiring a Mariner. This baseball audiobook explores what makes Ichiro Suzuki great and what we can learn from his hard work.

Written by one of the most revered surfers of his generation, Gerry Lopez's Surf Is Where You Find It is a collection of stories about a lifetime of surfing. But more than that, it is a collection of stories about the lessons learned from surfing. It presents 38 stories about those who have been influential in the sport - surfing anytime, anywhere, and in any way.

Behind a cacophony of traffic noise, iPhone alerts and our ever-spinning thoughts, an elusive notion - silence - lies in wait. But what really is silence? Where can it be found? And why is it more important now than ever? Erling Kagge, the Norwegian adventurer and polymath, once spent 50 days walking solo in Antarctica with a broken radio. In this meditative, charming and surprisingly powerful book, he explores the power of silence and the importance of shutting out the world.

Ted Williams was arguably the greatest pure hitter who ever lived. A lifelong student of hitting, he sought advice from every great hitter - and pitcher - he met. Drawing on that advice, as well as his own legendary life in baseball, Williams produced the all-time batting classic, The Science of Hitting. Using its detailed and concise coaching, players of all skill levels will learn how to improve their fundamentals and gain keen insights into the finer points of hitting.

Shaolin is more than just the physical expression of martial arts. Rooted in Zen and Tao philosophy, it also offers a way of reconnecting our minds with our bodies through meditative movement to cultivate the core virtues of discipline and perseverance. In this book, Shi Heng Yi, founder of Shaolin Temple Europe and lay disciple of the Songshan Shaolin Temple, introduces us to the contemplative practice that underpins Shaolin – a way of life that has existed for over 1,500 years – and shows how it can help us today.

On the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up. Plunging into a new routine that prioritized a plant-based lifestyle and daily training, Rich morphed—in a matter of mere months—from out of shape, mid-life couch potato to endurance machine.

The world of wildlife is full of surprising and magical quirks - and Sue Perkins - comedian, broadcaster and Just a Minute host - is on a mission to discover them all. In this fantastic series, recorded at ZSL London Zoo and the Eden Project, she's joined by a diverse group of comedians and natural history experts for some entertaining sessions of 'Show and Tell'.

A “thrilling and superbly crafted” (The Wall Street Journal) account of the most momentous voyage of the Age of Exploration, which culminated in Captain James Cook’s death in Hawaii, and left a complex and controversial legacy still debated to this day.

Maneuvering a 3,400-pound machine at nearly 200 miles per hour among dozens of other race cars is intense. So is life. And the experiences of NASCAR drivers, crews, owners, and executives on and off the track are ones all of us can benefit from in our everyday lives. In 36 chapters about many of your favorite NASCAR personalities, Sundays at the Track shares true stories and testimonials that offer hard-won lessons on forgiveness, grace, perseverance, patience, endurance, sacrifice, winning graciously, losing honorably, self-control, faithfulness, integrity, suffering, purpose, and more.