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The definitive bible of bodybuilding from the sought-after trainer behind YouTube's #1 fitness channel, featuring his signature science-based approach to functional training. AthleanX puts the science into this unique strength training and conditioning program--including plans for nutrition and...

A new nonfiction title from Algonquin Books / Little, Brown and Company...

As Earth rages around us and the powers-that-be neglect it, many of us are feeling disempowered and at a loss on how to proceed, partly because the conversation around environmentalism has become inaccessible to many and has long ignored the essential role that racial and social equity play in...

電車賃160円すら借りていた僕が、1日で833万を掴むまで。 ★SNS総フォロワー23万人超 ★Youtube予想動画5,600万回再生 競馬YouTuberクロサキ（しろクロ競馬）、初の著書。 満を持して"馬券思考法＆競馬半生"を語り尽くす！

READERS LOVE THE WILL BOWMAN ADVENTURES 'Another fantastic Scott Mariani hero to follow' ⭐⭐⭐⭐⭐ 'An exceptional author' ⭐⭐⭐⭐⭐ 'Another winner up there with Ben Hope' ⭐⭐⭐⭐⭐ 'I was hooked from start to finish' ⭐⭐⭐⭐⭐ 'A fantastic story' ⭐⭐⭐⭐⭐ 'Packed...

Growing up in Utah, a descendant of its earliest Mormon inhabitants, Amy Irvine spent her life fighting against the patriarchy that was her inheritance. The one place she felt truly herself was in the natural world. She climbed red rock, skied backcountry powder, and fought wildfires. But after the birth of her daughter, she found herself in a situation uncannily similar to those of her pioneer forebears: isolated on a remote Colorado mesa, with a husband who was often gone, a child who was frequently and mysteriously ill, and a once-remarkable life that was growing smaller and smaller.

サイエンス作家・竹内薫氏推薦！ 世界が一変して見える教養書！人気podcastがついに書籍化 「キノコや街路樹など身近な「自然」を入り口に、動植物の生存戦略から人間の経済まで、読者を奥深くへといざなう。

With its crisp white uniforms and fifth-day miracles, Test cricket has always held a sacred place in the hearts of fans. It is a game of deep tradition - a showcase for top talent, and an epic clash of nations - yet for all its claims to legend, it has continually evolved to suit the times. At...

「頑張れ！」「やる気出せ」では人は動かない──三笘薫、河村勇輝らを育てたコーチを徹底取材！ 指示がなくとも自ら動き、成長し続ける力はどうすれば育めるのか。

“Luminous.”—Bill McKibben, author of Here Comes the Sun Acclaimed nature writer Marina Richie guides us into a vertical world of old-growth forests through the eyes of the birds that inhabit them—exploring her journey as an environmentalist in her signature verdant prose. With exquisite...

Full of surprise and discovery, This Beautiful Country paints an unforgettable picture of Italy heretofore unseen - one wilder than you can imagine. Italy is renowned for its antiquities, classical literature, philosophy, and modern-day culture, cuisine and fashion. What has gone largely...

トレーニーのための「最適解」がわかる! エビデンスが示す、最新結論 理学療法士・パーソナルトレーナーである著者が、10万本以上の論文から導き出した「本当に効く筋トレ理論」をわかりやすく解説します。

The SlipStream Tune-Up, where host Piers Prior chats to some of the best and most knowledgable people from the world of karting about the secrets of success. The Tune-Up aims at giving you some of the best insights and information about getting better at karting anywhere on the internet. Available to SlipStream members on YouTube, and as an audio podcast on your favourite podcast platform 1-week later. Hosted on Acast. See acast.com/privacy for more information.

「北の富士らしく笑って死ね」――直筆の手帖にはこう書かれていた。 「第52代横綱」として、「千代の富士と北勝海、ふたりの名横綱を育てた九重親方」として、「NHK大相撲中継の名解説者」として、昭和・平成・令和と3代にわたり、土俵と人を愛し続けた北の富士勝昭。

Unlock the evolutionary biology and wildlife secrets of Australia's iconic marsupial in this awe-inspiring journey. Perfect for an educational daily commute or a relaxing weekend listening session, this immersive exploration reveals how these resilient hoppers conquered an ancient, arid...

Uncover a gripping historical mystery where an explorer's obsession with a lost Amazonian civilization ends in tragedy. Perfect for an engaging daily commute or an escapist weekend, this true adventure tracks a deadly quest into unmapped jungles. Experience the relentless suspense of early...

Crush performance anxiety and build relentless mental toughness with this sports psychology guide for competitors. Whether you are battling nerves during your pre-game commute or struggling to stay focused on the field, mastering your mindset is the ultimate competitive edge. Stop leaving your...

未熟な科学が暴走している―― ６０年前に警鐘を鳴らされた科学技術の濫用は、今なお自然と人間を破壊し続ける。 自然と一緒に生存する道を考える、カーソン入門にしてスリリングな問題提起。

なぜか戦後から色濃くなった武士道精神、ネットで嫌われる〈体育会系〉としての野球部、甲子園に残り続ける朝日新聞のパターナリズム、女子マネージャーの役割と女子野球の歴史に見るジェンダー、

気力、体力、経験──。己の最適解を見出せ！ 極地探検家による比類なき人生論。 植村直己、長谷川恒男、星野道夫──名だたる冒険家やクライマーが、なぜか同じ年齢で命を落とす。背後にあるのは、歳とともに落ちる体力と上がっていく経験値とのギャップ、すなわち「魔の領域」だ。