検索キーワード： 心理療法

Overcome relentless anxiety and daily stress with practical cognitive behavioral therapy tools designed for real life. Whether you are commuting to a demanding job or navigating tension at home, this warm, conversational guide offers immediate relief for an overwhelmed mind. Learn to...

FERAL is your guide back to her. It’s not for everyone. It’s for the women ready to break free and pay what it costs. The ones done complaining. It hands you the tools to rebuild

You don't need an expert to decipher your dreams. Understanding the language of dreams is as natural as grasping the moral of a story or finding beauty in art. In The Dreaming Way, Toko-pa Turner revives an ancient yet revolutionary idea: that dreaming belongs to everyone. She invites us to reclaim our dreaming authority from a psychology rooted in rationalism and return to dreams as a living relationship with Wisdom—the guiding intelligence within and around us.

Building on the success of her first book that explored the father/daughter relationship, Susan Schwartz turns her attention to the father/son dynamic in this compelling new work. Drawing on the fields of psychoanalysis, Schwartz applies the concepts of absence to the Jungian concept of the...

With more than thirty years of experience as a therapist and school psychologist, and as a mom who lived this struggle herself, Dr. Roseann Capanna-Hodge discovered that kids don’t need fixing—they need nervous system regulation. The solution isn’t stricter discipline, more rewards, or better routines. It’s a proven, science-backed method called Regulation First Parenting™, and it changes everything.

Sharing the extraordinary stories of ten everyday people engaging in psychotherapy, this book takes the listener into the room, showing the realities of being in therapy and providing insight into the perspectives of both the patient and the clinician. Through these cases from her own practice...

READ BY THE AUTHOR Ancient Greek mythology meets the best of today’s self-healing insights for a hero’s journey you won’t soon forget: your own. It’s a tale as old as time: a seeker steps out from the familiar into the unknown, facing great danger on the way to enlightenment. While in...

Belonging is remembered, together. We are living in a time of profound fragmentation—within ourselves, between one another, and across the very systems meant to hold us together. In the midst of this unraveling, many of us feel the ache for belonging without knowing how to return to it. Beneath this experience lies a deeper crisis, not simply of politics or technology, but of relationship itself. We have become highly skilled at optimizing, managing, and performing.

Why did intelligence explode in only ONE species? The answer has eluded science—until now. The Curiosity Gene completes the picture first painted by Darwin himself, tracing curiosity to its violent birth amid primate warfare and revealing it as the missing link behind a 2.3-million-year march...

空の旅につきまとう動悸やパニックを心理学のアプローチで優しく解きほぐし、飛行機への恐怖を安心へと変える実践的なガイドです。出張を前にして眠れない夜を過ごしている方や、遠く離れた家族に会うためのフライ...

当你再次陷入原生家庭那熟悉又令人窒息的争吵时，真正困住你的并非某个人的恶意，而是隐形的代际创伤与系统性纠缠。那些让你感到心力交瘁的指责与冷战，其实是情绪张力在关系网络中流动的必然结果。这不仅仅是一场...

Why does every prosperous society keep manufacturing the same private griefs? The names change with the decade, but the shape does not: addiction that slides from one substance to the next without ever loosening its grip; anxiety that arrives without an enemy; the slow erosion of the bonds that were supposed to hold a life together; the quiet exhaustion of the generous, who keep a community alive until they themselves go dark. We treat each of these as a separate misfortune with a separate cure. This book argues that they are not separate at all. They are the symptoms of one missing thing.

Why do ordinary people stay silent when they know something feels wrong? When Silence Makes Sense is a reflective exploration of silence, human behavior, loyalty, fear, and the quiet ways people learn to justify what once felt unacceptable. Through personal observation, psychological insight, and real-world experiences, David Turner examines how silence is often shaped not by weakness, but by survival, belonging, professionalism, love, and the gradual normalization of uncomfortable truths.

Read by Sophie Olson and Patricia Walsh. 'My name is Sophie Olson, and I am a survivor of Child Sexual Abuse. It's a sentence I never thought I would say out loud. What happened after my own abuse was in some ways as traumatising, if not more so, than the abuse itself. Being a silent adult...

Do you keep reaching for someone who keeps pulling away? Do you feel anxious, overlooked, or never fully chosen? Do you shut down, go quiet, or feel trapped the moment love gets too close? If that sounds familiar, you know how draining this pattern is. You've replayed conversations, second-guessed yourself, and wondered why something so real can hurt so much. The truth is, this is not a sign that you're too much, too cold, or incapable of love. It means you're caught in an attachment pattern-and patterns can be healed.

People want control. Over their future, their success, their happiness — even over their own thoughts. We’re taught that life can be shaped if we just find the right method, mindset, or discipline. Entire industries are built on this promise: books, courses, rituals, and techniques that...

Healing Together provides a compassionate yet practical guide for families confronting the aftermath of sexual harm to a young person, even decades after that harm has ended. Through a family systems perspective, this book explores individual challenges, providing actionable strategies for...

Revised and expanded seminal work on families, with more than a million copies sold in 12 languages. The New Peoplemaking expresses Satir's most evolved thoughts on self-worth, communication, family systems, and the ways in which people relate to one another. Drawn on Satir's lifetime of...

Der bekannte Psychiater und Psychotherapeut Manfred Lütz ist der Auffassung, dass Psychologie über unsere Zukunft entscheiden wird. Deswegen zeigt er hier in bewährt unterhaltsamer und allgemeinverständlicher Art mit lockeren Geschichten und überraschenden Beobachtungen Auswege aus dem allgemeinen Wahnsinn: Clevere Methoden – Sternstunden der Psychotherapie – Ungewöhnliche Patienten – Geschichten aus dem Irrenhaus – Psychologie für den Alltag – Lebenshilfe höchstpersönlich – Trump, Putin und all die anderen – Zur Psychologie der neuen Herrscher.

Behavioural psychology examines how our environment and external stimuli shape our behaviour, affecting everything from our emotions to our personalities. In this book, the author draws on the latest scientific research to present this hugely important subject in a new and exciting manner and brings the subject to life for the general listener.