検索キーワード： 心理療法

One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and...

‘The wisest book I’ve read for many years … Much more than a gardening book, much more than a guide to mental health … Hugely recommended’ Stephen Fry THE SUNDAY TIMES BESTSELLER A Times and Sunday Times Best Book of 2020 How can gardening relieve stress and help us look after our...

Simplify & Excel explores the transformative power of conversation in emotional healing and connection. From releasing bottled-up feelings and breaking cycles of isolation to challenging stigma and saving lives, this audiobook emphasizes how talking-both with others and within ourselves-can lead to powerful breakthroughs.

Picture-perfect storybook romances don't exist in real life. Couples fight. Feelings of love wax and wane through the years. So, how can you reignite passion and intimacy in your relationship, cultivate greater understanding and compassion between yourself and your partner, and bring the joy back to your love life? In this fully revised edition of ACT with Love, therapist and world-renowned ACT expert Russ Harris shows how developing psychological flexibility can help you and your partner strengthen your relationship.

This introduction to process-oriented meditation is a fresh approach to the new body of philosophy and technique that unites the foundations of Western psychotherapy and Eastern meditative traditions in a single holistic system.

What are your earliest childhood memories? Were you afraid of the dark? Can you remember a particularly embarrassing moment? Those memories - along with the words and emotions you use to describe them - hold the key to understanding the person you are today! Drawing on examples from his own life, the lives of celebrities, as well as case studies from his private practice, renowned psychologist Dr. Kevin Leman helps you apply these same techniques to uncover why you are the way you are.

In this “unmissable book” (The Guardian), an internationally renowned forensic psychiatrist and psychotherapist explores the psychology of violence and demonstrates the remarkable human capacity for radical empathy, change, and redemption. What drives someone to commit an act of terrible...

THE NEW YORK TIMES BOOK REVIEW EDITORS' CHOICE Written in the form of a letter to his ailing father, this debut memoir from the bestselling author of The Silver Linings Playbook explores the complicated burden of caring for an abusive parent who is dying—here is Matthew Quick’s most...

The Ketamine Papers opens the door to a broad understanding of this medicine’s growing use in psychiatry and its decades of history providing transformative personal experiences.

Here, Alain de Botton follows the arc of a mental health journey, from crisis to recuperation; the moments we realize we cannot cope; the acts of selfcare or therapy in which we find respite; and the days we finally reclaim a sense of stability. Written with understanding and kindness, it is both a source of companionship in our loneliest moments - whether it's a relationship breakdown, a career setback or anxiety around the everyday - and a practical guide that will help us find reasons for hope.

Learn the science of self-compassion and mindfulness to heal and build resilience In the face of a setback or failure, is your first response to "get tough" on yourself? Do you worry that being too easy on yourself will make you "go soft"? In fact, over a decade of research shows that mindful...

Over five million copies sold worldwide and translated into seven languages! For over twenty-five years Counselling for Toads has provided audiences with a warm and engaging introduction to counselling, brought to life by Toad and his friends from Kenneth Grahame's The Wind in the Willows. Over...

Are you a therapist or mental health professional looking to elevate your trauma-informed care? EMDR and the Art of Attunement reveals a missing piece in EMDR therapy – masterful attunement across all eight phases of treatment. This groundbreaking guide shows how integrating attunement in therapy can deepen the therapeutic alliance and accelerate trauma healing in your practice.

If we want to be true atheists, do we have to begin with a religious edifice and undermine it from within? Slavoj Žižek has long been a commentator on, and critic of, Christian theology. His preoccupation with Badiou's concept of 'the event' alongside the Pauline thought of the New Testament...

Alone among modern psychologists, Carl Jung ranks as a visionary. His ground-breaking approach to personality theory and psychotherapy was matched by pioneering work in the fields of inner growth, wholeness, and mystical experiences, and his ideas continue to influence every aspect of our lives, from education and business to popular culture. This book distills Jung's wisdom into an essential volume that allows listeners to contemplate his fascinating ideas as he would have liked them understood: in his own words.

Um estudo instigante e acessível sobre as razões pelas quais fazemos sexo, do premiado psicanalista Darian Leader. "Foi só sexo" é uma afirmação familiar, mas isso é realmente possível? A velha ideia de que a sexualidade é uma força animalesca e latente dentro de nós, desesperada para...

Анджела Ахола, доктор психологии из Швеции, считает, что человеком с незапамятных времён движут три мотива: мы стремимся устанавливать отношения, повышать свой статус в иерархии и получать новые знания. Эти потребности, которые когда-то давно помогали Homo sapiens выжить, так сильны, что определяют наши мысли и поведение даже когда мы этого не осознаём. Доктор Ахола объясняет, как увидеть скрытые мотивы за своими и чужими поступками.

Это чувство сидит глубоко в нас, о нём не принято распространяться и обсуждать даже с близкими людьми. Все мы иногда совершаем поступки, за которые потом становится стыдно. Стыд — сильное и болезненное ощущение внутреннего дискомфорта, которое часто возникает необоснованно, но способно серьёзно испортить жизнь. За ним скрываются другие проблемы: страх, заниженная самооценка, усталость от общения, сложности во взаимоотношениях с близкими, нехватка любви и понимания.

The story of sex is the story of civilization itself. Sex is the most universal human experience, yet no force has been more regulated, feared, misunderstood, politicized, or transformed. A Brief History of Sex tells the sweeping story of how desire shaped civilization, from prehistoric fertility symbols and ancient marriage laws to religion, psychoanalysis, feminism, the sexual revolution, LGBTQ+ rights, #MeToo, dating apps, artificial intelligence, and the future of intimacy.

Можно ли управлять ветром, если вы идёте на парусной яхте, течением реки, по которой движется лодка, климатом того места, где вы живёте? Конечно, нет! Точно так же невозможно управлять и течением времени, но можно научиться со временем дружить. Именно об этом и рассказывает Светлана Иванова. Она не призывает вас пытаться подчинить время, а предлагает в первую очередь разобраться в себе, чтобы понять, что именно поможет вам подружиться со временем.