検索キーワード： 衛生・健康的な生活

Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book...

Brought to you by Penguin. The New York Times bestselling author of Fibre Fuelled offers a powerful programme to fight inflammation and boost your immune system by healing your gut Dr. Will Bulsiewicz’s patients seek him out first and foremost because he’s a gastroenterologist. But more and...

We all know that the greatest commandment is to love. However, relatively few of us know how to express our love in the heart language of our family and friends. Fortunately, in The Five Love Languages Gary Chapman identifies the five primary love languages and teaches us how to use these languages to express our love.

A neuroscientist transforms the way we think about our brain, our health, and our personal happiness in this clear, informative, and inspiring guide—a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing...

Audio Bonus! Includes exclusive conversations with the authors! A NEW YORK TIMES BESTSELLER “Brilliant and enthralling.”​ —The Wall Street Journal A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people. It’s a seemingly...

Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, a #1 New York Times bestseller. Throughout her career, Cameron Diaz has been a role model for millions of women. By her own...

This podcast is a channel on the New Books Network. The New Books Network is an academic audio library dedicated to public education. In each episode you will hear scholars discuss their recently published research with another expert in their field. Discover our 150+ channels and browse our 28,000+ episodes on our website: ⁠newbooksnetwork.com⁠ Subscribe to our free weekly Substack newsletter to get informative, engaging content straight to your inbox: ⁠https://newbooksnetwork.substack.com/⁠ Follow us on Instagram and Bluesky to learn about more our latest interviews: @newbooksnetwork

Y cyflwynydd Dot Davies sy’n cynnal cyfres o bodlediadau yn sgwrsio gydag ystod o bobl nodedig ledled Cymru am eu profiadau yn ystod y pandemig.O weithwyr gofal iechyd rheng flaen i sêr y cyfryngau cymdeithasol i’r Prif Weinidog eihunan, mae pob pennod yn rhoi golwg y tu ôl i’r llen i wrandawyr o sut mae COVID-19wedi effeithio ar bobl o bob cefndir ar draws y wlad.Felly ble bynnag ydych chi a beth bynnag rydych chi’n ei wneud – mwynhewch…

この番組は女優・山田佳奈実がほぼ毎日行なっている、田舎（静岡）の祖父母・じいじとばあばとのビデオ通話を元に、じいじとばあばから学んだ「知恵袋」をご紹介。 あなたのじいじ、ばあばから学んだ「知恵袋」もメッセージフォームに是非送ってください。番組でご紹介していきます！ 毎週水曜日20時更新!!

田舎で医者をしているロンとカントクの会話をお届けします。 田舎の生活・医者の日常・趣味や気になることをお届けする予定です。 「いなかで医者」という生き方を選んだ2人のお喋りにお付き合いください！ お便り大募集→ マシュマロ： https://marshmallow-qa.com/t2lldwuxyn39cch twitter account→ https://twitter.com/inakadoctors でもDM待ってます！ ＃医師　＃医者　＃ドクター　＃田舎　＃僻地　＃いなかドクターズ　＃よもやま話

Welcome to The Work of Byron Katie® official podcast. Invite your mind to stillness, pay attention as you relate what you hear to your own life, and experience the thrill of waking up to reality—not as some exalted state of mind, but as the elementary, doable, down-to-earth experience of understanding the cause of all suffering and how to end it. Hello. This is Byron Katie, and I welcome you to the "At Home with Byron Katie" podcast. Each week you'll find me here with a different guest. I love the life experience each one brings to the table, and I hope you will too. Is there a problem in ...

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain ...

The Plant Path is a window into the world of herbal medicine, providing unique insights, skills and tools for the practice of true holistic herbalism grounded in traditional practices of herbal medicine. From clinical strategies to spiritual perspectives, we don't just focus on what herbs are "good for," but rather how we can work with them to heal and consciously evolve.

The instant New York Times bestseller. For her entire adult life, Oprah Winfrey has struggled with her weight. She never thought in her lifetime, medicines would provide hope, health, and healing for people like her. But as her conversations with Dr. Ania Jastreboff from the Yale School of...

OVER 2 MILLION COPIES SOLD * #1 INTERNATIONAL BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * TRANSLATED INTO FORTY-ONE LANGUAGES Improve all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible...

Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself...

#1 NATIONAL BESTSELLER INSTANT NEW YORK TIMES BESTSELLER For her entire adult life, Oprah Winfrey has struggled with her weight. She never thought in her lifetime, medicines would provide hope, health, and healing for people like her. But as her conversations with Dr. Ania Jastreboff...

40代ゲイがしゃべる番組

Debunking the junk science behind health fads, wellness scams and nonsensical nutrition advice.

The health you enjoy today, and for the rest of your life, begins with your next breath. In fact, breathing is so crucial to your body's ability to heal and sustain itself that Dr. Andrew Weil says, "If I had to limit my advice on healthier living to just one tip, it would be simply to learn how...