検索キーワード： 衛生・健康的な生活

From the best-selling author and renowned coach duo from Born to Run, a practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's best. Whether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family.

The humble act of putting one foot in front of the other transcends age, geography, culture, and class, and is one of the most economical and environmentally responsible modes of transit. Yet with our modern fixation on speed, this healthy pedestrian activity has been largely left behind. Dan Rubinstein travelled throughout the US, the UK, and Canada to walk with people who saw the act not only as a form of transportation and recreation but also as a path to a better world.

No ads, no talking. This podcast provides a wide range of background noises and music formatted for the Pomodoro technique: stop procrastinating and get the job done, 25 minutes at a time! These sounds won’t interfere with your focus, and they will help you block external noises. The Pomodoro method is a productivity technique where you work without interruption for 25 minutes. You repeat the cycle until your day is done, with pauses in between. Unlike other Pomodoro timers, we don’t use an alarm bell to signal the end of a session. Instead, sounds will gradually fade into silence, ...

8 Dimensions of Wellness is a podcast focused on helping you to live well! We'll speak with individuals about each of the eight dimensions of wellness: social, financial, physical, spiritual, environmental, emotional, intellectual, and occupational. You'll hear about their own unique experiences, how they maintain their wellness in these dimensions, and ways you can do the same.

More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell University, in partnership with teams in China and England, embarked upon the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found, when combined with findings in Campbell's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.

キャリアのらじお～キャリらじ～は、キャリアコンサルタント・Kaoriがお送りする、聴くカウンセリング番組です。自分の中の「多様性」と「可能性」を最大限活かして、しなやかに100年生きたい、そんなあなたのお耳に届きましたら幸いです。◇ 番組へのご意見・ご感想はこちらからお気軽にお寄せください。 https://forms.gle/JyE87fgoy91Jivxw8 ◇ オンラインカウンセリングのご予約フォームです。 https://forms.gle/k3GpBVVwnmUPjqJ37 ◇ 公式Lineはじめました ...

This podcast presents an in-depth exploration of fertility concerns and inquiries straight from those undergoing fertility treatment. Standing apart from the usual information found online, we dive headfirst into the real science and comprehensive research behind these challenges. Amidst all this, we never forget to honor our cherished tradition - celebrating the simple joys of Taco Tuesday!

Come relax with the #1 Sleep Podcast. Our unique stories help calm the mind and relax the body. Press play, it's time to Get Sleepy... Become a premium member for access to bonus episodes and ad free listening.

Helping you get the most out of your Pilates classes! If you love Pilates, or are just curious about it, this podcast is for you! I'm Olivia, and every week I'll will be diving into the who, what, where, when, and why of Pilates in an engaging and enthusiastic way for new and experienced Pilates students alike. Let's learn something new!

─=─=─= 言葉は、わたしたち人間に与えられた特別なものです。 その言葉ひとつ一つにパワーをこめて、 ヨガを軸に伝えていくチャンネル『ヨガの神様』です。 http://www.youtube.com/channel/UCVh00-LELIHaRBxvgCI_vGA?sub_confirmation=1 ─=─=─=

この番組では、私がひとりで日々の雑感や言語聴覚士の仕事にまつわるお話をしたり、時にはゲストを迎えて楽しくお話します。 質問箱にて質問を募集します。声や発音、話し方のこと、言語聴覚士について、北海道や札幌に関する事など、お気軽に質問をお寄せください📻 https://peing.net/ja/49a2dd312a6a5f

From an acclaimed Harvard professor and one of Time’s most influential people, this paradigm-shifting audiobook shows how almost everything we think we know about aging is wrong, offers a front-row seat to the amazing global effort to slow, stop, and reverse aging, and calls listeners to consider a future where aging can be treated.

Having trouble sleeping? Need some calming sounds while you write? Relaxing Nature Sounds are soundscapes designed for meditation, relaxation, sleeping, and other activates where you need natural ambience in the background.

Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer.

Join Dr. David Sinclair, Ph.D. in Lifespan, a popular health podcast that brings the cutting edge of aging and longevity science straight to you. Hear about the latest developments in aging research, lifestyle practices for longevity, exercise and nutrition science, and more. This podcast is distinct from Dr. Sinclair's teaching and research roles at Harvard Medical School. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice.

A new epidemic is sweeping the country. Some people call it ADHD, scatter brain, or brain fog. Some simply say they just don't feel like themselves - and haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired.

Welcome to Audiodesires and we create sex roleplays for women. Join us to listen to sneak previews of some of our favorite sex roleplays to help improve your overall health and sexual wellbeing. For exclusive access to hundreds more stories, create a free Audiodesires account.

Millions of people worry that drinking is affecting their health, yet are unwilling to seek change because of the misery and stigma associated with alcoholism and recovery. They fear drinking less will be boring, difficult and involve deprivation, and significant lifestyle changes. This Naked Mind offers a new solution. Packed with surprising insight into the reasons we drink, it will open your eyes to the startling role of alcohol in our culture.

ゆったりゆるやかな坐禅をお伝えする僧侶・小杉瑞穂、シリコンバレーで活躍する女性僧侶でありヒーラーの森香有とイェール大学で science of well-beingを学んだ今井みさことよる生きる智慧を大公開！ あなたに癒やしとゴキゲンに生きるための開運術をお届けします♡ サンフランシスコから心とカラダをゴキゲンにするアイディアを発信している「ゴキゲンらぼ」の人気コンテンツです！ 個人のお悩みも受け付けていますので、...

我慢、ストレス、顔で笑って心で泣いて、様々な感情が渦巻く職業、看護師。そんな大変な日常を、リスナーとシェアして笑いに昇華させるポッドキャスト。日本をはじめ、世界中の看護師、看護学生、医療従事者のご参加をお待ちしております。ブラックユーモア含むので、苦手な方はご遠慮くださいませ。 Email： urachacona@gmail.com Instagram： @_chacona_ Twitter: @chaconaAUS