検索キーワード： 衛生・健康的な生活

Brought to you by Penguin. Changing your diet may not change your life. But changing how you think about what you eat will. From dopamine hacks to meal-replacement 'protocols,' optimisation culture promises peak health, but leaves us burnt out, disconnected and at war with our own bodies. Amid...

Would life be better without alcohol? It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. After all, we yoga. We green juice. We meditate. We self-care. And yet, come the end of a long work day, the start of a weekend...

「ナミダの種まき - グリーフケアの学びと私」は、大切な人やものをなくす悲しみに、そっと寄り添うグリーフケアの学びをシェアしていくポッドキャスト番組です。2021年6月にスタートしてから、2024年5月の54回目のエピソードまで、グリーフケアの学びとその時々の気づきを言葉にすることで、私は私の悲しみをほぐし、新しい自分になっていく変化を感じることもできました。グリーフとその回復の過程はその人だけの固有の体験ですが、...

G'day, G'dayダグのラグビーポッドキャストへようこそ！現在三菱重工相模原ダイナボアーズので通訳をしている、ピックンダグラスです。私の母国、ニュージーランドで大人気のスポーツ、ラグビーについて、様々なゲストをお迎えし語り合っていきます。自身の日本語力を上げながら、ラグビーの魅力を日本中の人々に伝えたいという思いからこのポッドキャストを始めました。未熟な日本語で恐縮ですが、楽しんでいただけると嬉しいです！#...

キャリアのらじお～キャリらじ～は、キャリアコンサルタント・Kaoriがお送りする、聴くカウンセリング番組です。自分の中の「多様性」と「可能性」を最大限活かして、しなやかに100年生きたい、そんなあなたのお耳に届きましたら幸いです。◇ 番組へのご意見・ご感想はこちらからお気軽にお寄せください。 https://forms.gle/JyE87fgoy91Jivxw8 ◇ オンラインカウンセリングのご予約フォームです。 https://forms.gle/k3GpBVVwnmUPjqJ37 ◇ 公式Lineはじめました ...

The international bestseller from award-winning writer Mark Schatzker that reveals how our dysfunctional relationship with food began—and how science is leading us back to healthier living and eating. For the last fifty years, we have been fighting a losing war on food. We have cut fat...

Resident agony aunt Sally Land hosts the podcast version of The Sun’s legendary advice column. Each week Sally will be joined by experts and some of your favourite celebrity guests to give helpful but entertaining advice to listeners' real-life dilemmas. They’ll be covering everything from sex and relationships, to money and careers, managing your mental health and more. Remember to follow, rate and share the podcast with friends and family! This podcast is brought to you by The Sun and produced by Anya Pearce. It is a Wireless Studios Production. Make sure to follow Deidre on Twitter...

Gay So What - おじさんゲイがだらだらと喋る番組「明日もゲイ」を配信中！

うつ病のリスクを減らすためにはどうしたら良いでしょう？うつ病の原因となる「場所」は・職場だけの場合・職場と家庭の場合・家庭だけの場合この３パターン

In this updated and expanded edition of her alternative-health classic, Donna Eden shows listeners how to work with the body's energy systems to boost vitality and stamina, strengthen the immune system, relieve pain and common complaints such as colds and tension headaches, sharpen mind and memory, and enhance overall health with an invigorating five-minute daily routine.

Welcome to USMLE Listen: Step 1. This podcast was made for the medical students and doctors taking the United States Medical Licensure Exams Step 1. As we know, the best way to learn and retain information is to initiate all senses with repetition: the visual, the auditory, and the kinesthetic… This podcast is especially beneficial to auditory learners, or learners who commute! Sources for USMLE LISTEN are First Aid, Osmosis, Uworld, and Kaplan study guides.

Masapi21 Relax JP is a relaxing music channel with the theme "by your side". When you want to study, work, calm your mind and concentrate, or relax, we are here for you. We have a variety of media options. Please feel free to become our friends.https://masapi21.com/

頭痛で辛い時にも聴けるピアノBGM💊 偏頭痛持ち、音楽療法士のピアニストがお届け🎹 揺らぎのリズムを持つ、穏やかで、低音域が優しく響く曲をクラシックの名曲からセレクト♬ 私自身も、過去に重度の偏頭痛で、脳神経外科にも通院し治療をしてとても辛かった時期があります🏥 完治はしていませんが現在は通院せず、働き方を見直して少しずつ改善しています💪 痛みを和らげ、癒しの時間を提供できれば嬉しいです😴 🔴毎週金曜🌙...

ランニング中毒な柔道整復師(接骨院の先生)によるラジオ ランニングやダイエットに関連する話題を配信中 初期は音質が悪く聴きにくいので、最新話から聴くのがおすすめです。 Twitterアカウント https://mobile.twitter.com/runreading1 出張ランニング教室申し込み、お問い合わせはツイッターDMへ 自己ベスト、経歴など 保有資格・柔道整復師、健康運動実践指導者 フルマラソン2時間36分40秒 ハーフマラソン1時間09分19秒 5000m14分52秒 3000m障害9分32秒 びわ...

Soundscape presents relaxing and renewing five minute field recordings captured in nature by Chad Crouch (using the recordist pseudonym Field Sound: artist.link/fieldsound). Premium subscribers get access to the complete recordings (10-90 minutes long)! chadcrouch.substack.com

Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, a #1 New York Times bestseller. Throughout her career, Cameron Diaz has been a role model for millions of women. By her own...

#1 New York Times bestseller “Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies A pioneering researcher transforms our understanding of...

In The China Study, T. Colin Campbell revolutionized the way we think about our food with the evidence that a whole food, plant-based diet is the healthiest way to eat. Now, in Whole, he explains the science behind that evidence, the ways our current scientific paradigm ignores the fascinating complexity of the human body, and why, if we have such overwhelming evidence that everything we think we know about nutrition is wrong, our eating habits haven’t changed.

From the award-winning journalist and NPR TED Radio Hour host comes a timely investigation into how screens and sitting are reshaping our bodies—and how a simple shift can change everything. This program is read by the author. "[Author and narrator Manoush] Zomorodi's performance is so...

Award-winning author and researcher Dan Buettner has traveled the world to meet the planet’s longest-lived people, and learned nine powerful yet simple lessons that could put you on the path to longer life. Where did he find them? In the Blue Zones....