検索キーワード： 制作 "-- Kevin Wright --" 衛生・健康的な生活

Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these diets clearly aren’t making us any happier or healthier. As obesity rates and associated disease and impairments continue to rise, it’s time for a different approach. How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to safely lose weight and eliminate unwanted body fat - for good.

You're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem - gut health - and delivers a personalized solution to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. Finally, a science-based solution that's actually doable!

Eating doesn't have to be so complicated. In this age of ever-more elaborate diets and conflicting health advice, Food Rules brings welcome simplicity to our daily decisions about food. Written with clarity, concision, and wit that has become best-selling author Michael Pollan's trademark, this indispensable handbook lays out a set of straightforward, memorable rules for eating wisely, minute by minute, accompanied by a concise explanation.

Learn to feel more grounded, to cherish and accept your body, to deepen your intuition about your body's needs, and to shift to more positive thoughts in all areas of your life. You will love these healthy, happy, feel-good meditations!

Every time we eat, we have the power to radically transform the world we live in. Our choices can help alleviate the most pressing issues we face today: the climate crisis, infectious and chronic diseases, human exploitation and, of course, non-human exploitation. Undeniably, these issues can be uncomfortable to learn about but the benefits of doing so cannot be overstated. It is quite literally a matter of life and death.

In The Cancer Code, Dr Jason Fung offers a revolutionary new understanding of this invasive, often fatal disease – what it is, how it manifests and why it is so challenging to treat. In this rousing narrative, Dr Fung identifies the medical community’s many missteps in cancer research – in particular, its focus on genetics, or what he terms the ‘seed’ of cancer, at the expense of examining the ‘soil,’ or the conditions under which cancer flourishes.

Modern times are stressful - and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help listeners harness the power of positive emotions and overcome stress for good.

For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better - a process known as "biohacking". In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows listeners how to biohack their way to sharper, smarter, faster, more resilient brains.

In this highly engaging talk recorded in 1990, Wayne Dyer explains how our beliefs and what we think about dictate what manifest in our lives. When Wayne says, "You'll see it when you believe it," he shares how we can reclaim our life and fulfill our dreams. In his signature captivating way, Wayne shows us how we can get rid of the limitations and doubt holding us back and live a life full of self-confidence and joy.

Wim Hof has become a modern icon for his astounding achievements, breaking world records withstanding extreme temperatures and running barefoot marathons over deserts and ice fields. Most of all, he's shown us that these feats are not superhuman - but that all of us have the ability to be stronger, healthier and happier than we've ever imagined. In The Wim Hof Method, this trailblazer of human potential shares his simple three-pillar approach that anyone can use to improve health and performance - and see real results within just a few days.

كلنا مرقنا بلحظات غيّرتنا… خلّتنا نحس إنه في شي جواتنا تغيّر للأبد. بهالبودكاست مع جعفر عبد الكريم رح نحكي بكل حرية عن هذه اللحظات. اللي قلبت حياتنا وخلّتنا نشوف حالنا و الدنيا بعيون جديدة. حزن، خيانة، خسارة، احباط، فشل ،كمان في لحظات فرح وأمل و نجاح. في ناس دخلوا حياتنا وغيّرونا، في فرصة

Bienvenue dans le Nephro Social Club, le podcast qui décrypte la santé rénale de façon claire, accessible et compréhensible par tous. 👉 Au programme : ✅ Épisodes courts et percutants pour aller à l'essentiel. ✅ Interviews d’experts pour mieux comprendre les maladies rénales et leur prise en charge. ✅ Témoignages de patients et soignants pour donner une voix à celles et ceux qui vivent la néphrologie au quotidien. 📌 Que vous soyez curieux de médecine, concerné par une maladie rénale ou professionnel de santé, ce podcast est fait pour vous. 🎙️ Animé par le Dr ...

Im Podcast "Die Innere Stimme" erzähle ich Euch in mehreren Episoden von dem Leben von Daniel, der in den 1980er Jahren geboren ist und seitdem ein Leben führt, welches von Ängsten und Zwängen bestimmt ist. Es gibt jedoch auch Hoffnung. Viel Spaß beim Hören!

ME/CFS - die „Do it yourself“-Erkrankung. Keiner hilft einem & Unterstützung bekommt man sowieso nicht. Du willst mehr darüber wissen, wie furchtbar es ist schwer krank zu sein? Wie es ist, wenn der gesamte Alltag aus allerlei Hürden besteht? Wenn du keine Unterstützung bekommst & deine einzige Hoffnung andere Betroffene sind? - dann bist du hier genau richtig! Dein Podcast über das wahre Leben mit dem Post-Covid-Syndrom, Post-Vac-Syndrom und ME/CFS. Erfahre HIER bei „@chronisch.ehrlich“, was Betroffene jeden Tag durchmachen müssen.

Workplace mental health | Men & boy’s health | Crisis support | Counsellor | Speaker | Radio presenter Rae employs more than a decade of experience to develo...

Sahar is a Personal Mentor & Life Path Guide, author, Life Coach columnist, & Holistic Therapist since 1992. She helps clients uncover their what is blocking their life, and gets back on track quickly to live their best life. Sahar launched podcasting in 2004 to reflect her commitment to the personal and spiritual growth of her clients. Her podcasts provide information and inspiration too for their life journey, focusing on self-awareness and personal development. In 1990, Sahar's life changed dramatically overnight, which sent her on a quest to understand and live her best life. On that ...

Chaque semaine, le Dr Vincenzo Castronovo vous propose des stratégies concrètes pour prévenir et traiter les maladies chroniques, améliorer le bien-être général et renforcer le système immunitaire. Avec des explications claires et des conseils pratiques, cette émission vous guide vers une meilleure compréhension de votre corps et vous offre des solutions pour optimiser votre santé au quotidien.

Workplace mental health | Men & boy’s health | Crisis support | Counsellor | Speaker | Radio presenter Rae employs more than a decade of experience to develo...

こんばんは、タイラです。 自分の声があまりによく眠れるもので、Podcastにしてしまいました（笑） まったりゆっくり話しています。おやすみの際のお耳のおともにいかがでしょうか。

Cameron Diaz follows up her number-one New York Times best seller, The Body Book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age.