Nutrition Diva's 5 Secrets for Aging Well
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
2か月無料体験
聴き放題対象外タイトルです。プレミアムプラン登録で、非会員価格の30％OFFで購入できます。
Nutrition Diva's 5 Secrets for Aging Well
￥200 で購入
-
ナレーター：
-
Monica Reinagel
-
著者：
-
Monica Reinagel
このコンテンツについて
Want to get older without looking old? Want to claim you're 15 years younger and actually feel that way too? Unfortunately for all of us, birthdays come with the gift of aging, but that doesn't mean your years have to show on your face and body. Popular podcast host and board-certified nutritionist, Monica Reinagel, has the five secrets everyone should know to feel and look fabulous-no matter what your driver's license says.
You're never too young to start thinking about your future (your future self will thank you) and you're never too old to make a change, and with Monica's simple, straightforward advice you'll discover that doing what you need to live long and prosper really isn't so hard at all.
You'll get answers to some of the most burning nutritional questions, including:
- What one food ages you the most?
- How much sleep do adults really need?
- What is the NUMBER ONE recommendation for healthy longevity?