検索キーワード： 衛生・健康的な生活

Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these diets clearly aren’t making us any happier or healthier. As obesity rates and associated disease and impairments continue to rise, it’s time for a different approach. How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to safely lose weight and eliminate unwanted body fat - for good.

You're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem - gut health - and delivers a personalized solution to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. Finally, a science-based solution that's actually doable!

Eating doesn't have to be so complicated. In this age of ever-more elaborate diets and conflicting health advice, Food Rules brings welcome simplicity to our daily decisions about food. Written with clarity, concision, and wit that has become best-selling author Michael Pollan's trademark, this indispensable handbook lays out a set of straightforward, memorable rules for eating wisely, minute by minute, accompanied by a concise explanation.

Modern times are stressful - and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help listeners harness the power of positive emotions and overcome stress for good.

Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible…for himself and more than 200 men and women aged 18 to 70. You don't need better genetics or more discipline. You need immediate results that compel you to continue. This is an abridged edition.

Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, intellectual, and spiritual development that the yogic tradition can also offer. In Light on Life, B.K.S. Iyengar explains this new and more complete understanding of the yogic journey.

In this highly engaging talk recorded in 1990, Wayne Dyer explains how our beliefs and what we think about dictate what manifest in our lives. When Wayne says, "You'll see it when you believe it," he shares how we can reclaim our life and fulfill our dreams. In his signature captivating way, Wayne shows us how we can get rid of the limitations and doubt holding us back and live a life full of self-confidence and joy.

Wim Hof has become a modern icon for his astounding achievements, breaking world records withstanding extreme temperatures and running barefoot marathons over deserts and ice fields. Most of all, he's shown us that these feats are not superhuman - but that all of us have the ability to be stronger, healthier and happier than we've ever imagined. In The Wim Hof Method, this trailblazer of human potential shares his simple three-pillar approach that anyone can use to improve health and performance - and see real results within just a few days.

Tütsü2019’dan beri Kadıköy’ün sevimli mahallesi Yeldeğirmeni’nde Mitr adı ile sizlerle buluşmaya devam ediyoruz. Mitr Türkçe’de “arkadaş” anlamına gelir ve kökeni Sanskritçe’ye dayanır. Mitr ailesi olarak sizleri arkadaşımız gibi görüyor ve en keyifli anlarınızdan, en enerjiye ihtiyaç duyduğunuz anlara kadar hep yanınızda olmaya çalışıyoruz. Uzak doğu gelenekleri ile harmanlanmış hissiyatların paylaşıldığı; yoga, meditasyon ve çeşitli ritüeller ile ilgili bilgi alışverişinin yapıldığı ortamların en samimi ve doğal olanı olmak ...

The Women’s Health Uncovered Podcast, a project by the KinArmat Initiative, hosted by founder Mariam Harutyunyan, brings together experts from public sectors, private industries, academia, and experienced professionals to explore key challenges and breakthroughs in women’s health. Covering topics such as economic impact, research gaps, policy shifts, and medical innovation, the podcast fosters cross-sector dialogue to drive meaningful change. Powered by FTI Consulting.

Sahar is a Personal Mentor & Life Path Guide, author, Life Coach columnist, & Holistic Therapist since 1992. She helps clients uncover their what is blocking their life, and gets back on track quickly to live their best life. Sahar launched podcasting in 2004 to reflect her commitment to the personal and spiritual growth of her clients. Her podcasts provide information and inspiration too for their life journey, focusing on self-awareness and personal development. In 1990, Sahar's life changed dramatically overnight, which sent her on a quest to understand and live her best life. On that ...

Sahar is a Personal Mentor & Life Path Guide, author, Life Coach columnist, & Holistic Therapist since 1992. She helps clients uncover their what is blocking their life, and gets back on track quickly to live their best life. Sahar launched podcasting in 2004 to reflect her commitment to the personal and spiritual growth of her clients. Her podcasts provide information and inspiration too for their life journey, focusing on self-awareness and personal development. In 1990, Sahar's life changed dramatically overnight, which sent her on a quest to understand and live her best life. On that ...

Workplace mental health | Men & boy’s health | Crisis support | Counsellor | Speaker | Radio presenter Rae employs more than a decade of experience to develo...

こんばんは、タイラです。 自分の声があまりによく眠れるもので、Podcastにしてしまいました（笑） まったりゆっくり話しています。おやすみの際のお耳のおともにいかがでしょうか。

An innovative guide to living gamefully, based on the program that has already helped nearly half a million people achieve remarkable personal growth. In 2009, internationally renowned game designer Jane McGonigal suffered a severe concussion. Unable to think clearly or work or even get out of bed, she became anxious and depressed, even suicidal. But rather than let herself sink further, she decided to get better by doing what she does best: She turned her recovery process into a resilience-building game.

Cameron Diaz follows up her number-one New York Times best seller, The Body Book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age.

"Mind Over Man: Breaking the Silence on Men's Mental Health" is a podcast hosted by Charlie Wells, Danny Smith, and Tommy Harris. With honest conversations and relatable insights, they explore the struggles men face, from stress and anxiety to personal growth. Expect real stories, practical tips, and discussions that break down stigmas. Personal experiences are shared, sometimes anonymously, offering comfort and support. Tune in every Tuesday at 7 AM, Thursday at 12 PM, and Sunday at 8 PM for thoughtful conversations that remind you — you’re never alone. Join us and be part of the ...

كلنا مرقنا بلحظات غيّرتنا… خلّتنا نحس إنه في شي جواتنا تغيّر للأبد. بهالبودكاست مع جعفر عبد الكريم رح نحكي بكل حرية عن هذه اللحظات. اللي قلبت حياتنا وخلّتنا نشوف حالنا و الدنيا بعيون جديدة. حزن، خيانة، خسارة، احباط، فشل ،كمان في لحظات فرح وأمل و نجاح. في ناس دخلوا حياتنا وغيّرونا، في فرصة

In this BBC Radio 4 podcast, Drs Chris and Xand van Tulleken are on a mission to help us take better care of ourselves.Although they are identical twins, Chris and Xand are very different and they never stop thinking and arguing about science and health. They want to lead healthy, happy lives and as doctors, they want this for everyone. Yet they tussle over how best to get there.When it comes to looking after our own health, it can be confusing. Medicine and science produce amazing new treatments and diagnostics every day and we are bombarded with so many headlines and pieces of advice; but ...

Bienvenue dans le Nephro Social Club, le podcast qui décrypte la santé rénale de façon claire, accessible et compréhensible par tous. 👉 Au programme : ✅ Épisodes courts et percutants pour aller à l'essentiel. ✅ Interviews d’experts pour mieux comprendre les maladies rénales et leur prise en charge. ✅ Témoignages de patients et soignants pour donner une voix à celles et ceux qui vivent la néphrologie au quotidien. 📌 Que vous soyez curieux de médecine, concerné par une maladie rénale ou professionnel de santé, ce podcast est fait pour vous. 🎙️ Animé par le Dr ...