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Weight loss isn't a race. It isn't one size fits all. Everyone wants fast results, but when it comes to losing weight with crash diets, what goes down nearly always comes back up. And weight-loss programs designed to fit "everyone" are often too broad and restrictive to fit into the complicated lives of real people. Drawing on 20 years of experience, Dr. Rangan Chatterjee - BBC personality and author of the best-selling Feel Better in 5 - has created a conscious, compassionate, sustainable approach to weight loss that goes far beyond fad diets....

Ever sworn off alcohol for January and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us. This inspirational, aspirational and highly relatable narrative champions the benefits of sobriety with a three-pronged approach combining the author's personal experience, factual reportage and contributions from expert sources and self-help advice for anyone who wants to reduce their alcohol intake or eliminate it completely.

Sahar is a Personal Mentor & Life Path Guide, author, Life Coach columnist, & Holistic Therapist since 1992. She helps clients uncover their what is blocking their life, and gets back on track quickly to live their best life. Sahar launched podcasting in 2004 to reflect her commitment to the personal and spiritual growth of her clients. Her podcasts provide information and inspiration too for their life journey, focusing on self-awareness and personal development. In 1990, Sahar's life changed dramatically overnight, which sent her on a quest to understand and live her best life. On that ...

Fofocas Terapêuticas é o podcast onde a gente fofoca sim, mas sobre o que realmente importa: histórias, experiências e práticas que curam. Com leveza, humor e aquela pitada de sabedoria do dia a dia, vamos conversar sobre temas que tocam a alma e podem transformar sua rotina. Se você ama um bom papo e quer se sentir mais feliz, leve e realizado pegue seu chá, seu bolo e vem fofocar com a gente!

Led by psychologist and best-selling author Dr. Rick Hanson, these meditations provide a down-to-earth way to develop greater resilience, compassion, and happiness. More at rickhanson.com

Honest conversations about life after leaving home.This isn’t a podcast about how to get a visa, file taxes, or open a bank account. It’s about the emotional reality of moving to another country — the culture shocks, language fails, identity wobbles, and unexpected joys that come with building a life somewhere completely new.Hosts Liam and Tom are two lifelong friends from London who left the UK a decade ago — one to the south of Spain, the other to the French Riviera. With zero planning and even less podcasting experience, they’re figuring it out on the fly — swapping stories, ...

Pain Pathways explores the science and solutions behind chronic pain, and what to do when nothing seems to work. Hosted by Nikolaas from NeuroAlign in Rotterdam, each episode breaks down complex pain research into practical insights you can actually use. We talk with leading experts, share real patient stories, and explore evidence-based approaches that go way beyond the standard “rest and meds” advice. If you're sick of being told to just live with it, this show reveals the options you probably haven’t heard about... yet. Disclaimer: This podcast is for educational purposes only.

A podcast bought to you by Midwives, Birthworkers and Academics wandering around the minefield of health Inequity. Using an evidence base and voicing our own personal opinions! we cover pregnancy and birth, current topics, womens health, LGBTQIA+ health. we are inclusive and interactive. join us in the conversation on our instgram page thewisewombpodcast or email us on wisewombpodcast@gmail.com

The In-Between Man Podcast's primary mission is to help educate, men of all ages, to understand one simple question, "Why Are Men Struggling Today"? Our second primary goal is to create a private "male only" community where men can communicate and interact with other men in a positive way and forward thinking manner. This podcast will leverage Discord to build the online community. This podcast wants to "give back" to the greater good of all men who may or may not be struggling in any capacity.

Divorce isn’t polite, and this podcast isn’t either. Uncoupled & Unfiltered is where strong, self-sufficient adults come to get real about divorce—before, during, and after the papers are signed. Hosted by Ksenia Muench, MBA, a no-BS divorce strategist who’s been through the fire of high-conflict litigation, this show is for people who aren’t here to play games or drag anyone through the mud—but who are done taking crap and ready to move on.If you’re dealing with a litigated divorce and trying to keep it fair, focused, and drama-free, this podcast is your new go-to. You’ll hear...

Welcome to Road2Wellbeing, a podcast series where mental health meets modern life. From tackling workplace stress to embracing mindfulness and emotional resilience, we dive deep into real stories, expert strategies, and practical tips for holistic wellbeing. Whether you're a working professional, a student, or simply on a journey of self-care — this podcast is your companion to a healthier, happier you. New episodes every week. Start your journey today.

Mia Gundersen og Linni Meister deler private historier, helt uten filter Hosted on Acast. See acast.com/privacy for more information.

The Freedom to Flourish Podcast was created out of a desire to educate and inspire people in their health journey - wherever they are at. Join Dr. Joel Miller and Dr. Tim Augustyniak as they discuss health and a variety of health conditions through the lens of functional medicine and applied kinesiology. NEW episodes released every MONDAY at 5am. As with every episode, let us know what you think, if you have any questions, and most importantly, what do you want us to discuss NEXT?

Welcome to Audiodesires, where we create sensual audio sex stories for women, men, and everyone else. Enjoy these sneak previews of some of our favorite steamy audio erotica stories to help improve your overall health and sexual wellbeing. For exclusive access to hundreds more stories, create a free Audiodesires account.

is a force of chaotic brilliance, a mind racing at 17 thoughts per second with no brakes in sight. Sharp-witted and unfiltered, she turns the rollercoaster of bipolar disorder into a full-blown comedy special—because when logic takes a backseat, impulse grabs the wheel. From manic midnight deep dives into the mating habits of jellyfish to depressive slumps somehow fueled by an aggressive love for spreadsheets, Jayne finds the absurdity, hilarity, and raw truth in every high and low. She’s not just sharing her world—she’s inviting you to buckle up and join the ride, where impulse b

Sahar is a Personal Mentor & Life Path Guide, author, Life Coach columnist, & Holistic Therapist since 1992. She helps clients uncover their what is blocking their life, and gets back on track quickly to live their best life. Sahar launched podcasting in 2004 to reflect her commitment to the personal and spiritual growth of her clients. Her podcasts provide information and inspiration too for their life journey, focusing on self-awareness and personal development. In 1990, Sahar's life changed dramatically overnight, which sent her on a quest to understand and live her best life. On that ...

We're Audiodesires, where wellness meets your pleasure. We create sexy audio stories to bring your most intimate fantasies to life. Join us to listen to previews of some of our spicy erotica stories to help improve your overall health and wellbeing. For exclusive access to hundreds more stories (and the full extended spicy versions), visit us at Audiodesires.

co-regulation is a podcast hosted by Holly Whitaker (HOME, QUITTED) that creates space for authentic conversations about how we're navigating this period of societal upheaval and profound transition. Through conversations with thinkers, artists, and experts, informed by Holly's perspective on addiction, recovery, and the intersection of personal healing and cultural systems, this show invites listeners into real-time exploration of how we're living through unprecedented change—not as isolated individuals, but as interconnected beings whose nervous systems regulate better together than ...

¿Y si la psicología no fuera un manual de defensa, sino una celebración del alma? Psicología Poeta es un espacio donde la ciencia se da la mano con la sensibilidad, donde las emociones no se analizan… se sienten. Un podcast para los que se han cansado de vivir en modo automático, para quienes intuyen que detrás del miedo hay un fuego que quiere arder, un deseo que pide verdad y una voz que no quiere ser domesticada. Aquí no buscamos encasillar lo humano, sino liberarlo. Hablamos de amor, deseo, autoestima, carisma, relaciones y heridas emocionales, pero no desde la rigidez académica,...

Sahar is a Personal Mentor & Life Path Guide, author, Life Coach columnist, & Holistic Therapist since 1992. She helps clients uncover their what is blocking their life, and gets back on track quickly to live their best life. Sahar launched podcasting in 2004 to reflect her commitment to the personal and spiritual growth of her clients. Her podcasts provide information and inspiration too for their life journey, focusing on self-awareness and personal development. In 1990, Sahar's life changed dramatically overnight, which sent her on a quest to understand and live her best life. On that ...