検索キーワード： 制作 "Audible Studios" 瞑想

瞑想ヨガチャンネル

Countless people worldwide have made Mindfulness in Plain English a beloved and best-selling classic in almost a dozen languages. Now, after nearly two decades, Bhante helps meditators of every stripe take their mindfulness practice to the next level - helping them go, in a word, beyond mindfulness. In the same warm, clear, and friendly style, Bhante introduces the listener to what have been known for centuries as the jhanas - deeply calm, joyous, and powerful states of meditation.

This collection brings together for the first time Ajahn Chah's most powerful teachings, including those on meditation, liberation from suffering, calming the mind, enlightenment and the "living dhamma". Most of these talks have previously only been available in limited, private editions and the publication of Food for the Heart, therefore, represents a momentous occasion: the hugely increased accessibility of his words and wisdom.

In Mindfulness, Bliss, and Beyond, self-described meditation junkie Ajahn Brahm shares his knowledge and experience of the jhanas - a core part of the Buddha's original meditation teaching. Never before has this material been approached in such an empowering way, by a teacher of such authority and popularity. Full of surprises, delightfully goofy humor, and entertaining stories that inspire, instruct, and illuminate, Mindfulness, Bliss, and Beyond will encourage those new to meditation, and give a shot in the arm to more experienced practitioners as well.

His Holiness the Dalai Lama provides intimate details on an advanced meditation practice called Dzogchen using a visionary poem by the 19th-century saint Patrul Rinpoche, author of the Buddhist classic Words of My Perfect Teacher. The Dalai Lama deftly connects how training the mind in compassion for other beings is directly related to - and in fact a prerequisite for - the very pinnacle of Buddhist meditation.

Jan Chozen Bays, MD - physician and Zen teacher - has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.

The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action - mindfulness applied throughout life - can help us work more effectively with life's challenges, expanding our appreciation and potential for creative engagement.

Mindful Teaching and Teaching Mindfulness emphasizes how the teacher's personal familiarity with mindfulness plants the seed for an education infused with attention, awareness, kindness, empathy, compassion, and gratitude. The book follows a teacher from morning to night on a typical school day, at home, during the commute, and before, during, and after class.

The deceptively simple three-phase method presented here is a meditation practice that can be worked with for a lifetime. Larry Rosenberg looks to Zen, to Insight Meditation, and to the teachings of J. Krishnamurti to find three kinds of meditation that anyone can do and that complement each other in a wonderful way: (1) breath awareness, (2) breath as anchor, and (3) choiceless awareness. Having the three methods in one's repertoire gives one meditation resources for any life situation.

When the Buddha set in motion the wheel of Dharma, he knew that the teaching he gave was inexhaustible - that every future generation would find its own skillful ways to convey it to the hearts and minds of those ready to hear. The Buddha Is Still Teaching is testimony to the fulfillment of that promise today. The selections it contains, from today's most highly regarded contemporary Buddhist teachers, bring the Dharma eloquently to life for us in our own time, place, and culture.

The author Sri "M" is an extraordinary individual. His uniqueness lies not only in the fact that at the young age of 19 and a half, he travelled to snow-clad Himalayas from Kerala, and there he met and lived for several years with a "real-time" yogi, Babaji, but also that he should undertake such an unusual and adventurous exploration, given his non-Hindu birth and antecedents. The metamorphosis of Mumtaz Ali Khan into Sri "M", a yogi with profound knowledge of the Upanishads and deep personal insights, is born of first-hand experiences with higher levels of consciousness....

One of the earliest of all Buddhist texts, the Atthakavagga, or Book of Eights, is a remarkable document, not only because it comes from the earliest strain of the literature - before the Buddha, as the title suggests, came to be thought of as a "Buddhist" - but also because its approach to awakening is so simple and free of adherence to any kind of ideology. Instead the Atthakavagga points to a direct and simple approach for attaining peace without requiring the adherence to doctrine.

It’s the great paradox of the digital age, what Radha Agrawal calls “community confusion” - the internet connects us to hundreds, thousands, even millions of people, and yet we feel more isolated than ever, with one in four Americans saying they have zero friends to confide in. Where are our people? The answer is found in Belong, a highly energetic guide to discovering where and with whom you fit.

Anatta is the Buddhist teaching on the nonexistence of a permanent, independent self. It's a notoriously puzzling and elusive concept, usually leading to such questions as, "If I don't have a self, who's reading this sentence?" It's not that there's no self there, says Rodney Smith. It's just that the self that is reading this sentence is a configuration of elements that at one time did not exist and that at some point in the future will disperse.

Julie Dachez mêle vulgarisation scientifique, témoignages et références à la pop culture pour expliquer comment la spiritualité peut nous aider à mieux vivre. Elle montre quels peuvent être ses bienfaits dans notre quotidien, et surtout, sur notre santé mentale. En s'appuyant sur la psychologie, l'anthropologie, les neurosciences et la famille Kardashian (eh oui !), elle sort des sentiers battus et invite à se demander : qu'est-ce que vous croyez ?

Collana: Sulla via della trasformazione L’audiolibro tratta dell’arte di essere umani, e intreccia tra loro diversi livelli e altrettante prospettive, aiutando a chiarire in che modo è possibile vivere in armonia, rispettando sé stessi, gli altri e il mondo che ci ospita. Ma è utile anche per capire lo stato delle cose, in un mondo che sembra votato al conflitto, alla violenza e alla distruzione. La trama di fondo è data dal vissuto di Osho, un individuo giunto al pieno risveglio e alla realizzazione delle proprie potenzialità.

Collana: I classici dell’essere Da sempre l’essere umano ha istanti di illuminazione. Può accadere all’alba, di fronte alla maestosità diun sole che annuncia di nuovo la vita; oppure al tramonto, allorché ci si può acquietare e ritirare in sé stessi. Purtroppo noi non abbiamo mai il tempo o la voglia di partecipare a tanta magnificenza. Qualcuno però è attratto da quella comunione con l’esistenza e si ritrova catapultato nell’immensità, percependo il proprio esistere e il mondo con lo sguardo dell’universo.

Collana: Le opere sapienziali Osho annuncia una rinascita dello Zen, inevitabile quando ci si trova a confronto con la propria fragilità: “La nostra vita è molto fragile, è come scrivere sulla sabbia... l’onda di marea o una brezza selvaggia cancellano ogni scritto”, una fragilità oggi sempre più evidente. Ma nello Zen diviene un punto di forza, come Kyozan – un Maestro Zen – illustra nel testo, disegnando un cerchio nell’aria, nel quale mima l’ideogramma del Buddha.

Collana: Sulla via della trasformazione “La prima nascita ci è data dai genitori. Non è una nascita, è un semplice rivestire un corpo nuovo. Esiste però un’altra nascita: accade attraverso la meditazione. Quella è la vera nascita; solo dopo questa si nasce a sé stessi. Questa è la vera nascita che si deve dare a sé stessi. Quindi non sentitevi soddisfatti finché non siete giunti, dentro di voi, a questa seconda nascita. Fino ad allora nessuna energia dovrebbe rimanere assopita dentro di voi.

Uma linda coleção de exercícios de atenção plena para ativar a consciência, se libertar e encontrar um lar dentro de si mesmo.