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A deep exploration of the neuroscience behind manifestation, with a six-part plan for realizing your dreams “Powerful and profound . . . James Doty explains how intention is manifested in the brain and offers six steps each of us can use to create the life we want.”—Arianna Huffington...

In the immediate aftermath of a loss, sometimes it is all we can do to keep breathing. With his signature clarity and compassion, Thich Nhat Hanh will guide you through the storm of emotions surrounding the death of a loved one. How to Live When a Loved One Dies offers powerful practices such as mindful breathing that will help you reconcile with death and loss, feel connected to your loved one long after they have gone and transform your grief into healing and joy.

#1 NEW YORK TIMES BESTSELLER “An empathetic and wise book that will guide you on a journey toward a deeper understanding of self.”—Nedra Glover Tawwab, LCSW, New York Times bestselling author of Set Boundaries, Find Peace A radically compassionate plan for turning inward and lifting...

Stoicism: Meditations, The Enchiridion & On the Shortness of LifeDiscover the power of ancient wisdom with this collection bringing together three masterpieces: Meditations by Marcus Aurelius, The Enchiridion by Epictetus, and On the Shortness of Life by Seneca. This book is a practical manual for modern life. You will learn to master your emotions, accept what you cannot control, and make the most of your time. Find serenity amidst the chaos, forge an unbreakable character, and discover how to live with true purpose and virtue. Transform your perspective today!

In Wisdom Untethered: The Time for Questions, Michael A. Singer offers direct answers to life's deepest challenges: how to find peace amid chaos, how to handle the mind's endless chatter, how to let go of emotional pain, and how to live from the vast awareness that you truly are. In this groundbreaking guide, Singer explores the universal struggles we all face, such as the need to control, the fear of change and surrender, and the illusion that peace lies somewhere outside of ourselves.

Breathing is the one thing we do every moment without thinking, yet it has the power to completely change how we feel, think, and live. In The Art of Breathing, Joshua N. Walker helps listeners rediscover the breath as a tool for grounding, healing, and reconnecting with themselves in a busy, often overwhelming world.

An intimate conversation with Jon Kabat-Zinn... Mindfulness In The Digital Age. "It is not a luxury to actually cultivate mindfulness. It's becoming an absolute necessity." -Jon Kabat-Zinn In this exclusive online program, Dr. Jon Kabat-Zinn, the founder of Mindfulness-Based Stress Reduction...

WHAT IF THE SECRET TO PEACE, BALANCE, AND DEEP EMOTIONAL HEALING HAS BEEN VIBRATING WITHIN YOU ALL ALONG? In a world filled with noise, stress, and distraction, your body and mind crave harmony. Calming Solfeggio Frequencies invites you to slow down, listen deeply, and reconnect with your...

A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer ‘There’s a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning...

The Tao Te Ching is a series of meditations on the mysterious nature of the Tao—the Way, the guiding light, the very source of all existence. According to Lao Tzu (a name meaning "the old master"), the Tao is found where we would least expect it—not in the strong but in the weak; not in speech but in silence; not in doing but in "not-doing."

In Mindfulness, Bliss, and Beyond, self-described meditation junkie Ajahn Brahm shares his knowledge and experience of the jhanas - a core part of the Buddha's original meditation teaching. Never before has this material been approached in such an empowering way, by a teacher of such authority and popularity. Full of surprises, delightfully goofy humor, and entertaining stories that inspire, instruct, and illuminate, Mindfulness, Bliss, and Beyond will encourage those new to meditation, and give a shot in the arm to more experienced practitioners as well.

It can be tough to find the time and energy to learn how to meditate properly by yourself. And even if you do manage to learn, it's often difficult to keep up with the practice over time. Luckily, the Guided Meditations Bundle will provide you with everything you need to start and stick with your meditation practice! These beginner meditation scripts have been designed specifically for people like yourself in mind—people who want to start learning how to meditate but don’t know where they should begin. They will help you reduce stress, achieve mindfulness, and more!

A beautiful guided sleep meditation that will have you falling asleep in minutes! This is a sleep talk down hypnosis to help you release the day behind you and to fall asleep.

Do you want to test the limits of your heightened sensual passion? A lot of people give up on exploring their true desires and stay within their comfort zones. As a result, they do not experience the extremes of unbridled sexual experimentation. Our deepest primitive impulses characterize and define us as people. To explore the boundaries of what sexual pleasures are possible, you need to let your imagination roam within you like a wild stallion.

From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life. Drawing on a decade of research and clinical experience, psychotherapist and educator David Treleaven shows that mindfulness meditation - practiced without an awareness of trauma - can exacerbate symptoms of traumatic stress. This raises a crucial question: How can we minimize the potential dangers of mindfulness for survivors while leveraging its powerful benefits?

In the classic best seller, Introduction to Tantra, Lama Yeshe offered a profound and wonderfully clear glimpse into the sophisticated practices of Tibetan Buddhist tantra. This present book, the last major teachings of this great lama, opens up the world of advanced practices for Highest Yoga Tantra initiates in much the same way his earlier work opened up the world of tantra in general. Lama's own realization of the transformative power of these practices comes through, inspiring his students to discover for themselves their own capacity for inexhaustible bliss.

Louise L. Hay brings you affirmations to help you feel more joy in your life. Use this audio download anytime you'd like to lift your spirits!Part 1: I Love Myself: Affirmations to exstablish a loving relationship with yourself and with everyone who enters your life.Part 2: I Love My Body...

The classic book on working with the energy of the body for spiritual purposes, The Middle Pillar by Israel Regardie is now more complete, more modern, more usable, and better than ever. The exercise known as the Middle Pillar was devised by the Hermetic Order of the Golden Dawn. Regardie expanded upon it and made it public over sixty years ago in the first edition of this book. Since that time, the exercise has been altered and adapted for just about any spiritual use you could think of. It is a mainstay of many Western traditions of magic.

The Theta Advantage: History's greatest creators—Einstein, Tesla, Edison—attributed their breakthroughs to moments between sleep and waking. That's theta (4-8 Hz): the brain frequency where imagination flows freely, intuition sharpens, and your subconscious solves problems your conscious mind can't touch.

Progressive muscle relaxation according to Jacobson: Enjoy this recognized deep relaxation method without music, only with a calm, guiding voice and gentle nature sounds in the background. Progressive muscle relaxation, also known as progressive muscle relaxation or PMR for short, is a relaxation method in which a deep state of relaxation of the whole body and mind is achieved through the alternation of deliberate and conscious tension and relaxation of various muscle groups.