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This spiritual sound bath combines the soothing harmonics of singing bowls, crystal bowls, and Solfeggio frequencies, specifically designed to calm a restless mind and restore a deep sense of peace. These vibrational sounds hold profound healing power, helping you quiet your thoughts and experience an inner calm that reaches your mind, body, and spirit. Each soundscape in this collection is thoughtfully aligned with promoting and supporting meditation, yoga, and massage.

333 Hertz disrupts negative thought patterns and clears mental fog. This sound meditation is ideal for those who find themselves stuck in a cycle of overthinking or dwelling on negativity. By focusing on this frequency, you can break free from unproductive thoughts, bringing clarity and positivity back into your mind.

639 Hertz is the frequency of love, connection, and pure empathy. This sound meditation enhances your ability to connect with others and deepen relationships. It opens your heart and fosters understanding, making it an excellent choice for anyone looking to cultivate empathy and strengthen their emotional bonds with others.

285.3 Hertz is known to stimulate brain function and enhance mental clarity. Whether you need to focus on a project or sharpen your cognitive skills, this meditation will help to improve concentration, boost memory, and enhance overall brain performance, providing a mental recharge.

A captivating resource from David Deida for men experiencing emptiness and lack of motivation to achieve deeper meaning and powerful presence Many men come to a point in life where they feel a sense of emptiness, meaninglessness, and lack of motivation. This state may be confused for depression...

Guía Completa del Arte de Mandalas para la Relajación es mucho más que un cuaderno creativo: es un viaje consciente hacia la paz interior, la autoexpresión y el bienestar emocional para toda la familia. Ya seas principiante o alguien que desea profundizar en su práctica de mindfulness, esta guía ofrece un camino transformador a través del arte meditativo de los mandalas y ejercicios de atención plena.

How high can you climb—and how deeply can you listen? When Ari sets out to climb the mountain, they believe strength lies at the summit. But each step teaches something new: the patience of the river, the rhythm of breath, the stillness of soil, and the bravery of beginning again. Through encounters with wise teachers and the whisper of wind, Ari learns that every step upward is also a step inward. Steps to the Sky is part of the Soul Colors Series for Healing and Peace, a collection of reflective stories designed to nurture mindfulness, empathy, and emotional growth for listeners of all ages.

Dieses Praxishörbuch hilft allen, die mit dem Treffen von Entscheidungen Probleme haben. Du lernst, deine Gedanken zu ordnen und das Gedankenkarussell im Kopf abzuschalten. Tief im Inneren wissen wir immer intuitiv, was zu tun ist. Wir alle wünschen uns innere Ruhe und Gelassenheit. Trotzdem drängen sich immer wieder Befürchtungen und Selbstzweifel dazwischen und hindern uns am Handeln. Lernst du aber, deine Gedanken zu beruhigen und deiner Intuition zu vertrauen, wird sie sich um dich kümmern.

This audiobook is to help you find inspiration and confirmation in your meditation and spiritual practice. Gururaj did not emphasize any particular deity worship or specific religious observance. But he did not object to it either. He said he was a universalist, teaching spiritual truths common to all traditions and all religions.Self-Realization is not for the faint of heart. You are seeking for yourself — your true Self, beyond appearances and the illusion of the personality-body-mind complex with which we deeply identify. There is an old saying: God is One, but It is called by many names.

These are the words of Parahamansa Yogananda—beloved Hindu yogi, guru, and monk, and author the international bestseller of The Autobiography of a Yogi. Yogananda was also one of the first voices to recognize the power of positivity with Scientific Healing Affirmations.

The basis of Ten Zen Seconds lies in using a single deep breath as a container for a specific thought. Blending Eastern principles of breath awareness and mindfulness with Western principles of positive psychology, this guide presents meditative incantations that offer powerful antidotes to stress, procrastination, and anxiety.

In this warm and compassionate book, a beloved spiritual teacher shows how each one of us can bring a rich new intimacy to our relationship with the Divine — by weaving awareness of God into the fabric of our daily lives. Blending the wisdom of Eastern and Western spiritual traditions with her own direct experience garnered from more than 75 years of seeking and loving God, Sri Daya Mata reveals practical and deeply motivating insights on personalizing the spiritual life, showing how each one of us can create an inner quietude that opens our hearts to God.

Are you struggling to fall asleep night after night? Do you find yourself tossing and turning, unable to quiet your mind and relax your body? Imagine a solution that guides you gently into a peaceful slumber, where stress melts away, and you wake up feeling refreshed and rejuvenated. Introducing our 5-hour audiobook, Guided Meditation for Deep Sleep, a transformative journey designed to help you conquer insomnia and become a sleep champion.

From a pioneer in the field of mental health comes a groundbreaking book on the healing power of "mindsight," the potent skill that allows you to make positive changes in your brain–and in your life. Foreword by Daniel Goleman, author of Emotional Intelligence Is there a memory that...

In a world filled with constant hustle and the noise of modern living, "Healing Mantras: A Guide to Mantras for Healing. Your Path to Emotional and Spiritual Well-Being" offers a serene refuge—a space where the gentle vibrations of sacred sound lead you to a profound state of healing and renewal. This audiobook is your guide to harnessing the ancient wisdom of mantras to restore emotional balance, nurture spiritual well-being, and rediscover the harmony within.

Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout--from health care professionals, teachers, and caregivers, to tapped-out business owners and employees.

Buddhism is rooted in the simple idea that you can train your mind to suffer less and flourish more. In this experiential guide, Cortland Dahl will take you on a journey through the core principles and meditation practices of the Buddhist tradition. The journey begins with teachings on the Four Noble Truths, practical observations that will help you understand the causes of unhappiness, and how you can access inner calm and deep insight through meditation.

More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection...

Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.

Humans are embedded in rhythms and frequencies that determine their lives: Day and night, waking and sleeping, the seasons, the breathing rhythm, the heartbeat frequency and hormonal rhythms that determine our biological clock. Nowadays, some of these rhythms have become confused, and the relationship between tension and relaxation is often no longer correct. Due to our modern world we often do not experience the seasons intensively enough, we often work against the inner bioryhthmic clock e.g. in shift work and have little time for harmonization and energy reflux.

A 21-day course for modern meditators It can be difficult for the hyperactive 21st century mind to relax into an experience of silence and awareness. Recognizing this, the revered mystic Osho developed new meditation techniques to address the challenges of the modern mind. A Course in...

De Rhonda Byrne —autora del fenómeno mundial El secreto y del bestseller del New York Times El mayor secreto—, llega Cuenta atrás para hacerte rico, el libro que puede hace que cualquiera alcance la libertad financiera. Las dificultades económicas se deben a una sola cosa: nuestros...

Are you tired of living in the shadow of anxiety, feeling overwhelmed by life’s demands, and struggling to maintain healthy habits? Andra Woodard’s Mind Shift offers a transformative journey, guiding you to reclaim your peace and establish lasting rhythms of wellness, all through the power of Christ. This self-paced guide is more than just a book—it’s a pathway to freedom. Rooted in biblical principles and enriched with scientific research, Mind Shift empowers you to confront anxiety head-on, renew your mind, and cultivate daily habits that nurture your body, mind, and spirit.

Mit den Tension and Trauma Releasing Exercises, abgekürzt TRE, von Dr. David Berceli. Die 7 einfachen Übungen sind vor über zwanzig Jahren in der internationalen Krisenhilfe entstanden und haben seither nicht nur Flüchtlingen, Militärveteranen und Opfern von Katastrophen geholfen, sondern auch normalen Menschen in ihrem Alltag. Der feste Ablauf ermöglicht, das neurogene Zittern sicher zu erleben. Die körpereigene Selbstheilungskraft wird angeregt. Der Körper kann sich entspannen und der Gedankenstrom wird still.

A groundbreaking guide from trusted teacher Andrew Holecek on dark retreat—the Buddhist meditative practice of being in complete darkness. We need darkness as much as we need light. Yet we live in a distracted age that privileges light and marginalizes darkness. Beloved author Andrew Holecek...

The mind contains the seeds of its own awakening—seeds that we can cultivate to bring forth the fruits of a life lived consciously. With Mindfulness, Joseph Goldstein shares the wisdom of his four decades of teaching and practice in a book that will serve as a lifelong companion for anyone...

Manifestation ist kein Zufall. Sie folgt klaren, kausalen Mechanismen: Deine Gedanken erzeugen innere Bilder und Gefühle, die deinen Körper auf bestimmte Handlungen ausrichten.

Brianna Wiest, escritora bestseller y fenómeno global en redes sociales, presenta en esta obra una recopilación de sus escritos más famosos. La presente selección incluye reflexiones sobre por qué debemos perseguir el propósito por encima de la pasión, abrazar el pensamiento negativo, ver la sabiduría en la rutina diaria o ser conscientes de los sesgos cognitivos que crean nuestra manera de ver la vida, entre muchas otras. Algunas de estas piezas son inéditas; otras ya han sido leídas por millones de personas en todo el mundo.

Journeys into Calm is your sanctuary. This beautifully written collection of guided meditations takes you on ten immersive journeys designed to help you relax deeply, release tension, and restore balance in mind and body. Step into a forest path, drift on a quiet river, gaze at the stars, or rest in your own safe haven. Each chapter is crafted to be listened to aloud — making it perfect for bedtime relaxation, meditation practice, or daily stress relief.

Step into the gentle radiance of Archangel Zadkiel and the sacred Violet Flame in this soothing 15-minute audio journey. This guided meditation is designed to help you dissolve stagnant energy, lift emotional heaviness, and reconnect with your inner light. Let the calming waves of sound, along with Corinne’s soft, ethereal narration, guide you into a space of purification, peace, and deep spiritual renewal. Perfect for your evening wind-down or anytime you desire an energetic reset, this short but powerful journey invites you to release, transmute, and rise.