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40 Days to Positive Change
- Daily Support to Create a New Habit
- ナレーター: Kelly McGonigal PhD
- 再生時間: 7 時間 10 分
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The Science of Compassion
- A Modern Approach for Cultivating Empathy, Love, and Connection
- 著者: Kelly McGonigal Ph.D.
- ナレーター: Kelly McGonigal Ph.D.
- 再生時間: 6 時間 45 分
- オリジナル版
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Why is compassion so powerful? Like many forms of spirituality and meditation, compassion practice has been shown by research to enhance your health, psychological well-being, relationships, and sense of purpose. "The unique quality of compassion," teaches Dr. Kelly McGonigal, "is that its benefits extend to the one who offers it, the one who receives it, and all those who witness compassion in action." With The Science of Compassion, this acclaimed researcher presents a practical workshop to help you understand what makes compassion work.
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Self-Compassion Step by Step
- The Proven Power of Being Kind to Yourself
- 著者: Kristin Neff
- ナレーター: Kristin Neff PhD
- 再生時間: 6 時間 40 分
- オリジナル版
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Why does it feel so natural to be compassionate and kind to those we care about - yet so hard to treat ourselves the same way? "Our culture teaches us to use self-criticism for motivation and to build self-esteem by constantly measuring ourselves against everyone else," says Dr. Kristin Neff. "We need to re-learn the essential skill of being genuinely nurturing and supportive toward ourselves."
著者: Kristin Neff
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The Happiness Trap
- How to Stop Struggling and Start Living
- 著者: Russ Harris
- ナレーター: Russ Harris
- 再生時間: 12 時間 19 分
- 完全版
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Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded by 50 percent in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before.
著者: Russ Harris
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You Can Be Happy No Matter What
- Five Principles for Keeping Life in Perspective
- 著者: Richard Carlson
- ナレーター: Richard Carlson
- 再生時間: 3 時間 27 分
- 要約版
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Most of us believe that our happiness depends on the outside world - and that by solving our problems, improving our relationships, or achieving success, we will find contentment. In You Can Be Happy No Matter What, Dr. Richard Carlson shows that happiness has nothing to do with forces beyond our control. His simple and practical guide teaches 5 principles for discovering a new mode of living that doesn't repress natural emotions, yet where feelings and thoughts don't overwhelm us.
著者: Richard Carlson
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Choose to Change
- Six Weeks to Take Charge of Your Habits, Goals, and Emotional Patterns
- 著者: Kelly McGonigal PhD
- ナレーター: Kelly McGonigal PhD
- 再生時間: 7 時間 18 分
- オリジナル版
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Whether it's a bad habit in need of breaking or a strength ripe for cultivation, nearly everyone has some aspect of themselves that they wish they could change. And yet, many of us find actually implementing this kind of transformation so overwhelming that we often give up before we even start. As an acclaimed expert in mind-body science, Dr. Kelly McGonigal understands what it truly takes - mentally, emotionally, and even physically - to make personal changes stick.
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The Science of Mindfulness and Self-Compassion
- How to Build New Habits to Transform Your Life
- 著者: Kristin Neff PhD, Shauna Shapiro PhD
- ナレーター: Kristin Neff PhD, Shauna Shapiro PhD
- 再生時間: 7 時間 11 分
- オリジナル版
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Learn the science of self-compassion and mindfulness to heal and build resilience.
著者: Kristin Neff PhD, 、その他
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The Science of Compassion
- A Modern Approach for Cultivating Empathy, Love, and Connection
- 著者: Kelly McGonigal Ph.D.
- ナレーター: Kelly McGonigal Ph.D.
- 再生時間: 6 時間 45 分
- オリジナル版
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総合評価
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ナレーション
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ストーリー
Why is compassion so powerful? Like many forms of spirituality and meditation, compassion practice has been shown by research to enhance your health, psychological well-being, relationships, and sense of purpose. "The unique quality of compassion," teaches Dr. Kelly McGonigal, "is that its benefits extend to the one who offers it, the one who receives it, and all those who witness compassion in action." With The Science of Compassion, this acclaimed researcher presents a practical workshop to help you understand what makes compassion work.
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Self-Compassion Step by Step
- The Proven Power of Being Kind to Yourself
- 著者: Kristin Neff
- ナレーター: Kristin Neff PhD
- 再生時間: 6 時間 40 分
- オリジナル版
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総合評価
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ナレーション
-
ストーリー
Why does it feel so natural to be compassionate and kind to those we care about - yet so hard to treat ourselves the same way? "Our culture teaches us to use self-criticism for motivation and to build self-esteem by constantly measuring ourselves against everyone else," says Dr. Kristin Neff. "We need to re-learn the essential skill of being genuinely nurturing and supportive toward ourselves."
著者: Kristin Neff
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The Happiness Trap
- How to Stop Struggling and Start Living
- 著者: Russ Harris
- ナレーター: Russ Harris
- 再生時間: 12 時間 19 分
- 完全版
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総合評価
-
ナレーション
-
ストーリー
Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded by 50 percent in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before.
著者: Russ Harris
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You Can Be Happy No Matter What
- Five Principles for Keeping Life in Perspective
- 著者: Richard Carlson
- ナレーター: Richard Carlson
- 再生時間: 3 時間 27 分
- 要約版
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総合評価
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ナレーション
-
ストーリー
Most of us believe that our happiness depends on the outside world - and that by solving our problems, improving our relationships, or achieving success, we will find contentment. In You Can Be Happy No Matter What, Dr. Richard Carlson shows that happiness has nothing to do with forces beyond our control. His simple and practical guide teaches 5 principles for discovering a new mode of living that doesn't repress natural emotions, yet where feelings and thoughts don't overwhelm us.
著者: Richard Carlson
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Choose to Change
- Six Weeks to Take Charge of Your Habits, Goals, and Emotional Patterns
- 著者: Kelly McGonigal PhD
- ナレーター: Kelly McGonigal PhD
- 再生時間: 7 時間 18 分
- オリジナル版
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総合評価
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ナレーション
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ストーリー
Whether it's a bad habit in need of breaking or a strength ripe for cultivation, nearly everyone has some aspect of themselves that they wish they could change. And yet, many of us find actually implementing this kind of transformation so overwhelming that we often give up before we even start. As an acclaimed expert in mind-body science, Dr. Kelly McGonigal understands what it truly takes - mentally, emotionally, and even physically - to make personal changes stick.
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The Science of Mindfulness and Self-Compassion
- How to Build New Habits to Transform Your Life
- 著者: Kristin Neff PhD, Shauna Shapiro PhD
- ナレーター: Kristin Neff PhD, Shauna Shapiro PhD
- 再生時間: 7 時間 11 分
- オリジナル版
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総合評価
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ナレーション
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ストーリー
Learn the science of self-compassion and mindfulness to heal and build resilience.
著者: Kristin Neff PhD, 、その他
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The Yin and Yang of Self-Compassion
- Cultivating Kindness and Strength in the Face of Difficulty
- 著者: Kristin Neff PhD
- ナレーター: Kristin Neff PhD
- 再生時間: 3 時間 18 分
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In the face of a threatening or unjust situation, have you ever kept silent because you didn't want to rock the boat or make things worse? And then, did you wonder: "Next time, how can I become stronger and more effective?" That's the purpose of The Yin and Yang of Self-Compassion. Kristin Neff, PhD, created this inspiring audio program to help you understand and build the two complementary aspects of this crucial skill: the receptive Yin side self-compassion and the active Yang side self-compassion.
著者: Kristin Neff PhD
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Learn Better
- Mastering the Skills for Success in Life, Business, and School, or, How to Become an Expert in Just About Anything
- 著者: Ulrich Boser
- ナレーター: Tom Parks
- 再生時間: 9 時間 14 分
- 完全版
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For centuries, experts have argued that learning was about memorizing information: You're supposed to study facts, dates, and details, burn them into your memory, and then apply that knowledge at opportune times. But this approach to learning isn't nearly enough for the world that we live in today, and in Learn Better journalist and education researcher Ulrich Boser demonstrates that how we learn can matter just as much as what we learn.
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Helpful reminders
- 投稿者: Mina 日付: 2023/09/01
著者: Ulrich Boser
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The Compound Effect
- Multiply Your Success One Simple Step at a Time
- 著者: Darren Hardy
- ナレーター: Darren Hardy
- 再生時間: 4 時間 44 分
- 完全版
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The Compound Effect contains the essence of what every super achiever needs to know, practice, and master to obtain extraordinary success. Inside you will hear strategies on how to win-every time; eradicating the bad habits that are derailing your progress; painlessly installing the few key disciplines required for major breakthroughs; the real, lasting keys to gaining and sustaining motivation; capturing the elusive, awesome force of momentum; and the acceleration secrets of superachievers.
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やる気を少しもらいました
- 投稿者: コヨーテ 日付: 2023/03/11
著者: Darren Hardy
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The Power of Now
- A Guide to Spiritual Enlightenment
- 著者: Eckhart Tolle
- ナレーター: Eckhart Tolle
- 再生時間: 7 時間 37 分
- 完全版
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To make the journey into The Power of Now you need to leave your analytical mind and its false created self, the ego, behind. Access to the Now is everywhere - in the body, the silence, and the space all around you. These are the keys to enter a state of inner peace.
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I need to listen to this again
- 投稿者: Amazon カスタマー 日付: 2023/07/07
著者: Eckhart Tolle
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The Simple Path to Wealth
- Your Road Map to Financial Independence and a Rich, Free Life
- 著者: JL Collins
- ナレーター: JL Collins, Peter Adeney
- 再生時間: 6 時間 38 分
- 完全版
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This book grew out of a series of letters to my daughter concerning various things - mostly about money and investing - she was not yet quite ready to hear. Since money is the single most powerful tool we have for navigating this complex world we've created, understanding it is critical.
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Clear, practical and actionable financial advice
- 投稿者: Kowalski04 日付: 2023/09/19
著者: JL Collins
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The Simple Guide to a Minimalist Life
- 著者: Leo Babauta
- ナレーター: Fred Stella
- 再生時間: 1 時間 57 分
- 完全版
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"What is a minimalist life? It's one that is stripped of the unnecessary, to make room for that which gives you joy. It's a removal of clutter in all its forms, leaving you with peace and freedom and lightness. A minimalist values quality, not quantity, in all forms." So writes Leo Babauta, the creator of Zen Habits and author of The Simple Guide to a Minimalist Life. A joy to read, this little book will help you clear out clutter, be content with less, and simplify your life - with tips on everything from creating a minimalist workspace to going paperless. In short, it will help you enjoy a simpler, happier life!
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Minimalist life, the best life
- 投稿者: シンプルイングリッシュの村上博昭 日付: 2023/01/17
著者: Leo Babauta
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30 Days - Change Your Habits, Change Your Life
- A Couple of Simple Steps Every Day to Create the Life You Want
- 著者: Marc Reklau
- ナレーター: Derek Doepker
- 再生時間: 4 時間 12 分
- 完全版
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In this simple, fast-paced audiobook, you will be learning what it takes to create the life you want. 30 Days is for people who are struggling, wanting to change their lives, but they feel powerless and think change comes from the outside. They also keep doing the same things over and over expecting a different result, which Albert Einstein considered to be the purest form of insanity.
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This book meke me better
- 投稿者: 田邊輝真 日付: 2022/10/04
著者: Marc Reklau
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Openhearted Acceptance
- 著者: Kelly McGonigal
- ナレーター: Kelly McGonigal
- 再生時間: 15 分
- オリジナル版
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Kelly McGonigal presents a breath-centered meditation for opening to and accepting positive change. Proceed with mindfulness and compassion, and you have just set in motion a revolutionary method for personal change that is supported by both the latest science and traditional wisdom. Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful
著者: Kelly McGonigal
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How to Say It: Words That Make a Difference
- 著者: Allison Friederichs Atkison, The Great Courses
- ナレーター: Allison Friederichs Atkison
- 再生時間: 4 時間 44 分
- オリジナル版
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
著者: Allison Friederichs Atkison, 、その他
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Happier
- Learn the Secrets to Daily Joy and Lasting Fulfillment
- 著者: Tal Ben-Shahar
- ナレーター: Jeff Woodman
- 再生時間: 4 時間 6 分
- 要約版
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Can we really learn to be happy? Yes, we can. Each semester, nearly 1,400 students sign up for Harvard professor Tal Ben-Shahar's life-changing class, "How to Get Happy". Currently it's the hottest course at Harvard, taken by 20 percent of its graduates. In Happier, Professor Ben-Shahar brings the ideas of the Ivory Tower to Main Street, distilling the lessons and exercises from his course into a slim volume of practical wisdom.
著者: Tal Ben-Shahar
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The Four Foundations of Mindfulness in Plain English
- 著者: Bhante Henepola Gunaratana
- ナレーター: Peter Wickham
- 再生時間: 5 時間 22 分
- 完全版
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In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern.
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Simple Rules
- How to Thrive in a Complex World
- 著者: Donald Sull, Kathleen M. Eisenhardt
- ナレーター: Jeff Cummings
- 再生時間: 7 時間 54 分
- 完全版
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We struggle to manage complexity every day. We follow intricate diets to lose weight, juggle multiple remotes to operate our home entertainment systems, face proliferating data at the office, and hack through thickets of regulation at tax time. But complexity isn't destiny. Sull and Eisenhardt argue there's a better way: by developing a few simple yet effective rules, you can tackle even the most complex problems.
著者: Donald Sull, 、その他
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101 Ways to Be Less Stressed
- Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
- 著者: Dr. Caroline Leaf
- ナレーター: Marge Sudheimer
- 再生時間: 1 時間 40 分
- 完全版
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Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. It is so important that we focus on mental self-care and reducing daily stress since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges.
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Rich Dad Poor Dad
- What the Rich Teach Their Kids About Money - That the Poor and Middle Class Do Not!
- 著者: Robert T. Kiyosaki
- ナレーター: Tim Wheeler
- 再生時間: 6 時間 9 分
- 完全版
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With an incredible number of 5-star reviews, Rich Dad Poor Dad has challenged and changed the way tens of millions of people around the world think about money. With perspectives that often contradict conventional wisdom, Kiyosaki has earned a reputation for irreverence and courage. He is regarded worldwide as a passionate advocate for financial education. His easy-to-understand audiobook empowers you to make changes now - and enjoy the results for years to come.
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とても聞き取りやすい英語です
- 投稿者: コヨーテ 日付: 2023/03/09
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The Power of Less
- The Fine Art of Limiting Yourself to the Essential...in Business and in Life
- 著者: Leo Babauta
- ナレーター: Fred Stella
- 再生時間: 3 時間 54 分
- 完全版
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With the countless distractions that come from every corner of a modern life, it's amazing that we're ever able to accomplish anything. The Power of Less demonstrates how to streamline your life by identifying the essential and eliminating the unnecessary - freeing you from everyday clutter and allowing you to focus on accomplishing the goals that can change your life for the better
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a bit boring as an audio book
- 投稿者: YY 日付: 2024/02/23
著者: Leo Babauta
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The Laws of Simplicity
- Design, Technology, Business, Life
- 著者: John Maeda
- ナレーター: Nick Podehl
- 再生時間: 2 時間 44 分
- 完全版
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Finally, we are learning that simplicity equals sanity. We’re rebelling against technology that’s too complicated, DVD players with too many menus, and software accompanied by 75-megabyte “read me” manuals. The iPod’s clean gadgetry has made simplicity hip. But sometimes we find ourselves caught up in the simplicity paradox: we want something that’s simple and easy to use, but also does all the complex things we might ever want it to do.
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Simplicity and simple way of life being the best
- 投稿者: シンプルイングリッシュの村上博昭 日付: 2022/11/12
著者: John Maeda
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The Mindful Path to Self-Compassion
- Freeing Yourself from Destructive Thoughts and Emotions
- 著者: Christopher K. Germer
- ナレーター: Stephen R. Thorne
- 再生時間: 8 時間 43 分
- 完全版
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Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in and responding compassionately to our own imperfections are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action.
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Warren Buffett: Lessons from the World's Greatest Investor
- 著者: Jamie McIntyre
- ナレーター: Jamie McIntyre
- 再生時間: 1 時間 58 分
- 完全版
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The shortcut to success is to model those that are achieving the results you desire. When it comes to investing, is there any greater role model than the legendary Warren Buffett - arguably the world's greatest investor, with a $36-billion net worth, making him the world's third richest person? In this audiobook you will discover the three critical investment rules that Warren Buffet uses to achieve his investing success.
著者: Jamie McIntyre
あらすじ・解説
An in-depth audio program for getting the daily support and structure you need to create life-affirming new habits.
Have you ever tried to add a positive new habit to your daily life, only to end up falling short? If so, you probably didn't have the structure and support critical for making that new behavior really stick. With 40 Days to Positive Change, Dr. Kelly McGonigal provides just that - the helping hand necessary to create the change you most desire in your life.
Whether it's exercising every day, devoting yourself fully to a personal project, or establishing a regular meditation practice, this innovative program will provide the support necessary to instill a positive habit in your life. Drawing upon the latest neuroscientific and behavioral research, 40 Days to Positive Change emphasizes that new habits are built on foundations of intention, gratitude, joy, loving compassion, and interdependence. You'll progress through a cumulative sequence of 10- to 15-minute daily lessons and associated exercises for growing and cementing your new behavior. Part mentor, part professor, and part coach, McGonigal will guide you on an often-difficult path - one that can enrich every single aspect of your life.
Highlights
- In-depth, practical exploration of the mechanisms of personal change
- How you can consciously tie new behaviors to specific sensory triggers
- The positive emotions that fuel permanent change
- How to navigate the process of deciding on the new habit you want to cultivate
- How to create an environment supportive of personal change
- Dozens of practices tailored to successfully instill your new habit