検索キーワード： 瞑想

We think we know what meditation is - especially in an era when "mindfulness" has improbably rocketed into the mainstream. Millions of people around the world have taken up a formal mindfulness meditation practice as part of their everyday lives. But there's no hard-and-fast rule that says you have to meditate in a certain way, in a particular place, or following a specific tradition. So what is meditation anyway? And why might it be worth trying? Or nurturing further if you already have practice?

This book explains the next step to conscious creation, including practical applications and an explanation of what happens when you use energy as your guide. It provides real-life day-to-day examples, insights, and proof of what happens when you use your mind in alignment with energy while dealing with chaos. Manifestation is not motivations, affirmations, list-writing, rituals, or sitting around visualizing. Listen to the stories, have your own "aha" moments, and do the exercises. Get tangible results as I did. 

As a busy professional working in a high-demand career, it’s easy to put your work and clients first and ignore your own needs. Becoming physically run-down, emotionally burned-out, and spiritually depleted can result in frustration, anxiety, and even disillusionment. Beyond Balancing the Books is a practical guide that will help you find your authentic heart-centered focus. Using powerful everyday exercises and intentional questions, Marino’s grounding meditations will instill a reinvigorated sense of purpose.

If you want the absolute best day, then you need to prepare yourself for the thoughts you will allow into your mind, the emotions and behavior of others that you will allow into your heart, and the people and circumstances that you will allow access to your spirit. What's it going to be? Do you want to evolve beyond your current situation and circumstances, or do you want to continue to repeat lessons you are just so tired of seeing become a reality in your life? Today, and every day ahead, you get to decide.

There are people who transcend humanity, and Buddha is one of them. Despite one’s religious affiliation, one cannot deny that Buddha is one of the most prominent spiritual leaders of humanity. But there is a problem: True happiness in the sense that Buddha achieved is difficult. In the many years that I practiced meditation, I realized that it makes perfect sense to gather the most prolific and valuable quotes from Buddha. These quotes are inspirational.

Today's hectic, fast-paced life can take a toll on your body. So much so that it seems as though we've all forgotten what it means to actually get a good night's sleep. Instead, we tend to resort to unexpected, drastic measures in hopes of catching up on lost sleep. Wake up every morning feeling rested, refreshed, and ready to tackle the day. Sound too good to be true? It's not. Thanks to the power of delta waves, you can go to sleep feeling tired with thunder crashing outside and wake up the next morning refreshed. You'll feel like your old self again.

Pavlina Klemm empfängt auf ENERGETISCHER SCHUTZ UND RÜCKKEHR DER GESUNDHEIT DEINES KÖRPERS zu den Klängen von Sayama die Botschaften der Plejader, gefolgt von geführten Meditationen. Den Abschluss bildet eine reine Klangmeditation, bei der du dich ganz der stärkenden Wirkung hingeben kannst. Das downloadbare Booklet enthält ein Heilsymbol für die energetische Arbeit. Begrüßung der Plejader, Erlaubnis und Absicht, Du erteilst die Erlaubnis, Affirmation zur Heilung, Du sprichst die Affirmation, Rückkehr der Gesundheit, Du führst die Übung aus, Ehrung deines Körpers.

Diese geführte Einschlafmeditation wird Dich in einen tiefen Schlaf begleiten und dir zugleich heilsame Impulse schenken, die deine Lebensqualität erhöhen werden. Wir werden während dieser Traumreise einen weisen Mann treffen, der eine bedeutsame Botschaft für dich hat. Ein Geschenk, das dir helfen wird dich von den Fesseln deiner negativen Selbstwahrnehmung zu befreien. 

Ausgeglichen, kraftvoll und entspannt leben, wer wollte das nicht? Achtsamkeit heißt hier das Zauberwort. Für einen entschleunigten Alltag, liebevollere Beziehungen sowie mehr Bewusstheit und Intensität in jedem Augenblick. Der kleine Achtsamkeitscoach führt sanft und in kleinen Schritten zu einer achtsamen inneren Haltung. So schaltet man Stress am effektivsten aus und kurbelt gleichzeitig die Lebensfreude an. Klassische Achtsamkeitsmeditationen und viele kleine Alltagsübungen machen den Einstieg leicht. Mit Übungsplänen für 4 oder 8 Wochen.

Ce livre vous montrera comment vous débarrasser de tous vos sentiments négatifs d'une manière saine et naturelle. L'art ancien de la pleine conscience peut donner des résultats immédiats même pour les personnes qui ne l'ont jamais essayé auparavant. La pleine conscience aide non seulement à éliminer les sentiments négatifs, mais elle peut aussi vous aider à gérer la douleur, à améliorer la qualité du sommeil et même à mener une vie plus saine et plus heureuse. Plus vous pratiquez, plus vous vous améliorez et plus vous profitez de la pleine conscience. 

Want to know all about spiritual awakening and the steps to follow to open your third eye? Would you like to understand the true essence of an empath and improve your psychic abilities? This bundle will teach you the techniques and methods that will make your life better and happier. You will learn different psychic abilities to get more out of the living world around you. 

Using simple activities and resources that are supported by science and research, she demonstrates how accessing your intuition can improve love, self-care, relationships, home, family, health, work, play, abundance, and spirituality. With a professional therapy and teaching career spanning 20 years, Emmy has created the go-to community for occupational therapists who specialize in integrative health and wellness. Now, she brings her holistic expertise to teach you to easily utilize your intuition, lower emotional and physical stress and pain, and achieve your dreams and goals.

The subconscious cannot take the initiative. It carried out only what is suggested by the conscious mind. But these suggestions it carries out faithfully, and it is this close relation between the conscious and subconscious which makes the conscious thinking so important. The subconscious is continually getting its impulses from the conscious, and we have only to change our conscious thought to get a corresponding change in the subconscious. 

Journal Prompts for Self-Reflection: Guided Prompts to Self-Discovery and Finding Your Purpose is a collection of thought-provoking exercises to lead you through your path of self-discovery. With 100 prompts on various topics, this journal will tap into several areas of yourself, bring to light your most essential values, and shine a light on your pure self.

This audiobook talks about how to find the totality of life and to find it now, not tomorrow, not “a day”, but at this moment, in the middle of the present experience, even if what is happening is painful and frightening. It is about finding who you really are, letting go of the false image you have built of yourself. The purpose of this audiobook is to awaken you, to inspire in you the desire to create the foundation for a spiritual practice that will lead you to change, and finally, to show you how to cultivate and maintain such practice.

We are motivated and guided by different ideals and preconceptions and to this extent, motivation is even touched on. What are the most primary motivations? What motivates you? Hacking the brain requires an approach that is made up of a parcel that includes proven ways of achieving individual success. These ways may be new to you. So you are encouraged to delve into everything that is offered in this book. Try new things, do things differently, and most importantly - be yourself!

Manifestation can feel a little...squishy. Whenever I hear someone describe the practice, I find myself thinking, is that really it? You think about your intention, take some positive action and - live your dreams? Am I missing something? That's why this book, Project 369: The Power of Thoughts and the Law of Attraction, is so appealing: It offers some concrete steps to make you feel like you're really manifesting.

Send your child off to sleep in a snap with Bedtime Meditations for Kids. Meditation is great for dealing with tough feelings, even for kids! It doesn’t matter if your child is upset and needs to take a minute to calm down, or you just want them to be a bit more focused, Bedtime Meditations for Kids has the perfect exercise to help them out. Inside this audiobook, we will teach your children how to program your mind to boost energy and productivity and achieve a positive mood, so they don’t have to deal with sleep problems ever again.

This delightful book offers 24 guided meditations, focused on giving and receiving loving-kindness. Suitable for newcomers and well-seasoned meditators alike, and using imagery and metaphors that should resonate with people of any faith tradition or none, these meditations may be used to inspire a personal meditation practice, or as ready-made scripts for a meditation host.

A month-by-month resource offering stage-specific wellness practices to help new mums care for themselves through the first year. A natural, supportive, empowering start to motherhood - for mental, emotional and physical wellness when you need it most. Your new baby is here! Your world has turned upside down! And with all your focus on your precious little one, it's easy to forget to look after yourself properly. But natural, holistic self-care has never been more important than it is now.