検索キーワード： 制作 "-- Kevin Wright --" 瞑想

Fühlst du dich im Alltag gefangen und von deinem Lebenssinn entfernt? Dann ist dieses Hörbuch genau das Richtige für dich. „Der stoizismus Aktuell“ vereint die ewige Weisheit des Stoizismus und des Yoga mit praktischen Werkzeugen wie Achtsamkeit, bewusster Atmung und persönlicher Weiterentwicklung. Mit einem klaren und transformierenden Ansatz hilft es dir, dein inneres Gleichgewicht wiederzufinden, geistige Klarheit zu erlangen und dein Leben mit deinen Werten in Einklang zu bringen. Entgegen der landläufigen Meinung ist der Stoizismus weder kalt noch starr.

In The Monk’s Mindset, former Buddhist monk and renowned Peloton instructor Sam Yo shares the transformative lessons that helped him move from chaos to clarity. Drawing on his monastic training, meditation practice, and experiences as a performer and coach, he reveals how anyone can weave ancient Buddhist wisdom into modern life to find calm, focus, and purpose, even in a world that never slows down.

Discover the transformative power of ancient wisdom merged with modern understanding in this comprehensive guide to spiritual well-being through candlelight and aromatherapy. Whether you're seeking stress relief, emotional healing, or deeper spiritual connection, this book illuminates the path to creating your own sacred sanctuary of peace and transformation. Within these words, you'll explore the profound connection between light, scent, and consciousness—a relationship that has been honored by healers and spiritual practitioners across cultures for millennia.

Als Jugendliche floh Diana nach Deutschland, kämpfte sich aus einem toxischen Umfeld und baute mit Entschlossenheit ein millionenschweres Business auf. Heute inspiriert sie tausende Frauen, ihr volles Potenzial zu entfalten und sich ein Leben ohne finanzielle Einschränkungen zu erschaffen. Moneyfestieren gibt dir die Werkzeuge an die Hand, um nicht nur mehr Geld, sondern auch mehr Freiheit, Erfüllung und Möglichkeiten in dein Leben zu ziehen.

Este audiolibro te llevará de la mano durante un recorrido que iniciará y terminará en ti, dándote las mejores herramientas para que crees la vida que deseas. A través de esta ruta reflexionarás sobre quién eres, cómo manifiestas cada elemento en tu realidad, tus creencias y los pilares restantes de tu creación. Aprenderás a dirigir tu energía a favor de lo que deseas experimentar, desde una versión de ti en armonía con la vida y sus procesos, que se ama plenamente y que está lista para expandirse, explorar su potencial y recibir todo lo mejor que el universo tiene para darle.

Despertando el corazón. Meditaciones para tu alma una producción original de Beek, escrito y guiado por Maryell Cisneros, fundadora de Caminemos juntos. Muchas veces las personas, experiencias o lugares hacen que no expresemos lo que sentimos, provocando que nuestro corazón se cierre. En esta serie de meditaciones aprenderás a abrir tu corazón y conectarte con el ser divino y asombroso que eres, descubriendo las energías que te ayudarán a alcanzar tu máxima plenitud.

You’re not alone if you’ve ever felt emotionally “off,” held back by old patterns, or unsure how to release the internal tension building beneath the surface. Many of us carry unprocessed emotional stress in our bodies—often without even realizing it. This workbook gently guides you to reconnect with your body, regulate your emotions, and restore a sense of calm and control using the transformative tools of somatic therapy.

Somos una pizca de cosmos tratando de demostrar que mezclar átomos puede generar maravillosas personas que al unirse crean la energía que todo lo une: el Amor. Cuatro letras que más historias contienen en el legado de la humanidad, y el viaje más largo entre personas que cabe en una vida y, a veces, incluso, más allá de esta...

Dans « La pleine conscience par le yoga nidra», Callie Parker révèle une approche transformatrice pour cultiver la pleine conscience qui fonctionne avec les rythmes naturels de votre cerveau. Grâce à la pratique ancestrale du yoga nidra (sommeil yogique), Callie Parker guide les lecteurs dans un voyage accessible vers une conscience durable du moment présent.

Dans «Santé physique par le yoga nidra », Callie Parker présente une approche révolutionnaire du bien-être corporel qui s'appuie sur les capacités naturelles de guérison de votre corps. Grâce à la pratique ancestrale du yoga nidra (sommeil yogique), Callie Parker guide les lecteurs dans un voyage accessible vers une restauration physique et une vitalité durables.

Mind over Matter is a groundbreaking audiobook by Dr. Bhaskar Bora that offers a clear, empowering roadmap for overcoming anxiety and depression without pharmaceutical intervention. Blending science, psychology, and real-world tools, this audiobook guides listeners through 20 in-depth chapters—each packed with actionable strategies, from cognitive behavioural therapy (CBT) and mindfulness to breathwork, nutrition, somatic healing, and more.

A través de un enfoque accesible y práctico, Salinas introduce el concepto de «micromeditar»: una práctica adaptada al estilo de vida moderno que nos invita a detenernos, respirar y conectar con el momento presente durante breves instantes. Más que un libro sobre meditación, es una invitación a vivir con plenitud, a través de la observación de nuestras emociones, pensamientos y acciones.

In Meditation No. 1: Let Them Criticize, you’re invited to release the weight of judgment and criticism from others. Words can wound, but they do not define your truth. This session draws from Vipassana, the tradition of deep insight, guiding you back to your calm, steady center. You’ll practice Anapanasati — mindful awareness of breath — to help anchor in the present moment and loosen the grip of others’ opinions.

Imagine stepping into a space in your own home where every detail calms your senses, every sip restores your energy, and every ritual reconnects you to peace. Steeping Serenity is your essential guide to transforming an ordinary corner into a personal healing tea lounge—an oasis for your body, mind, and spirit. Whether you’re a tea lover, a wellness enthusiast, or someone seeking a new self-care ritual, Steeping Serenity shows you how to turn simple leaves into powerful medicine—and simple space into a sanctuary.

With compassion, humor, and deep understanding of human psychology, Yogananda offers instruction on releasing limitations to access the power of mind and heart. Discover your hidden resources and be empowered to choose a life with greater meaning, purpose, and joy.

In I Am for Everyone: Guided Mantra Meditations, spiritual director and author Lauren Christian invites you into a powerful journey of remembrance and presence. Whether you are brand new to meditation or have been walking a spiritual path for years, this book offers a simple yet profound practice to help you return to your true nature.

When Jesus ascended, He left behind more than a legacy—He gave His followers a peace the world cannot replicate. This peace isn’t temporary or tied to circumstances; it’s deep, unshakable, and everlasting. No matter what trials you face or how overwhelming life may feel, that same peace is available to you—through His words and God’s promises. Holding on to Jesus’ Words and God’s Promises: Your Modern-Day Covenant with God is a powerful meditation designed to anchor your soul when everything around you feels uncertain. Speak it. Hear it. Believe it.

When life feels uncertain or overwhelming, let this uplifting audio companion wrap you in calm, creativity, and gentle inspiration. 30 Chic Days at Home was born during a time when the world slowed down. Drawing from the popular “30 Chic Days” blog series, author Fiona Ferris invites you into a soothing and empowering experience—one that transforms your time at home into something nurturing, elegant, and joy-filled. With her signature blend of cozy charm and practical simplicity, Fiona shares 30 beautifully narrated days of encouragement and self-care.

Over the last 5,000 years, inspired leaders and saints of all the great spiritual traditions have produced a rich collection of writings describing the transcendent states they have experienced. They have used poetry, prose, and sacred art to illuminate their experiences. This book draws on all the great traditions, from Taoism to Christianity, from Sufism to Judaism, to describe the psychology of humankind's deepest spiritual encounters. It identifies 10 distinct psychological states common to all religious experience.

No one is born resilient. But you have the power to become stronger than you think. At one point or another, life will break us open—through loss, trauma, betrayal, or heartbreak. But as psychologist Dr. Sherry Hamby reveals, we are never beyond repair. We all have an incredible capacity for...