検索キーワード： 瞑想

In a world filled with distractions and constant busyness, it's easy to feel overwhelmed and disconnected from what truly matters. But what if you could tap into the power of mindfulness to regain control and shape your daily life with intention? This groundbreaking audiobook takes you on a journey of self-discovery, teaching you how to cultivate mindfulness and leverage its profound impact on your habits. With expert guidance and practical techniques, you'll learn to infuse every moment with awareness, unlocking a new level of clarity and focus.

"La vie vous aime" est une introspection qui vous entraîne au cœur de qui vous êtes. Cet enregistrement explore votre relation avec le monde et vous pose des questions profondes sur la nature de la réalité. Ces dernières années, la science a appris à voir le monde d'une nouvelle manière. Par exemple, nous savons maintenant que les atomes ne sont pas des petites particules distinctes, mais des expressions de l'énergie universelle.

La serie "Meditazioni per il Sentiero di Luce" nasce dall'esperienza di Gabriella Tuninetti, channeller, ricercatrice spirituale, interprete e messaggera del mondo Angelico e dei Maestri di Luce. Queste meditazioni nascono tutte dalla canalizzazione dei Mondi di Luce, in esse i Maestri, Angeli, Arcangeli ed Esseri Superiori irradiano il loro infinito, incondizionato Amore Divino.

À la fois inspirantes et relaxantes, ces treize (13) méditations guidées vous feront prendre conscience de la beauté qui vous entoure.

In these chaotic times, many of us yearn to feel at one with something eternal and benevolent. Fortunately, that eternal, benevolent force lives inside each of us—we need only remember how to access it. This carefully organized guide helps listeners connect with the wealth of spiritual resources they already possess, handing them the tools they’ll need to maintain a sense of calm centeredness when life is anything but.

True manifestation doesn't come from trying harder — it comes from shifting your inner state. The Quantum Manifestation Hypnosis Collection II is a three-session guided hypnosis collection designed to help you release resistance, clear mental overwhelm, and realign with a new direction — without force, strain, or pressure.

Journal-writing and divine dialogue. Janet Conner is a writer, poet, and spiritual field guide, but first and always a deep spiritual soul explorer. Since she discovered how to activate a divine Voice by slipping into the theta brain wave state (border between the conscious and the subconscious) while writing, Janet has dedicated herself to exploring and sharing what it means to live at the vibrant intersection of the visible and the invisible. Your healing inner voice. After hitting rock bottom while escaping domestic abuse, Janet’s inner voice told her to start writing.

Thousands of Americans from many religious faiths know Thich Nhat Hanh as the Zen master who brought mindfulness meditation into their lives. But he is also a celebrated poet and a peacemaker of extraordinary courage who in 1967 was nominated by Martin Luther King, Jr., for the Nobel Peace Prize...

Clarity changes everything. Manifest Success Through Clarity is a guided hypnosis meditation designed to quiet mental overwhelm, dissolve inner noise, and help you reconnect with clear, steady direction — without force, pressure, or overthinking. When your mind feels crowded, decisions feel heavy, and progress feels stalled, clarity isn’t something you push for — it’s something that emerges once the mental static settles. This session gently guides you out of confusion and into a calm, focused state where clarity can naturally arise.

When you stop gripping so tightly, things begin to move. Manifest Letting Go and Detachment is a deeply calming guided hypnosis meditation designed to help you release mental control, soften resistance, and reconnect with a sense of trust — in yourself, your path, and the timing of your life. This session gently guides you out of overthinking, pressure, and the need to “figure everything out,” and into a quiet state of clarity where effort loosens and alignment can naturally occur.

Praised as "a spiritual treasure" by Huston Smith, The Way of Selflessness is an authoritative guide for anyone who wishes to walk a mystical path and discover directly the truth testified to by the mystics of the world's spiritual traditions. Drawing from the universal teachings and essential practices of the mystics from all the world's major religious traditions, distilled and presented in generic terms suitable for all seekers, The Way of Selflessness is appropriate for both those who belong to an established religion and those who do not.

Disponível no formato de e-book e de audiolivro, este livro apresenta dez roteiros de meditação. As práticas incluem: levar consciência para as partes do corpo; visualizar os pensamentos como nuvens no céu; sentir o movimento das ondas do mar levando embora as tensões; imaginar-se andando nas alturas para combater a angústia; sentar-se no fundo de um tanque para ver os pensamentos se dissiparem na superfície; e trabalhar com a respiração. Elas sempre levam ao relaxamento, podendo ser finalizadas com a indução ao sono ou a retomada do estado de vigília.

Drawing from decades of Sufi teaching, a deep relationship with nature, and the transformative power of story, Emmanuel Vaughan-Lee guides us beyond today’s ecological and cultural crises to the heart of the matter: our collective forgetfulness and the severing of our primordial bond with Earth. Following the entwined threads of grief and love, he explains how this moment of crisis holds within it the seeds of transformation and regrowth.

In a probing analysis of the oldest Buddhist texts, Julius Evola places the doctrine of liberation in its original context. The early teachings, he suggests, offer the foremost example of an active spirituality that is opposed to the more passive, modern forms of theistic religions. This...

Die buddhistische Nonne Jung-mok zeigt in ihrem erzählerischen Ratgeber, wie wir uns vom Stress des modernen Lebens befreien können. Diese kostbare Sammlung von inspirierenden Geschichten und Gleichnissen lässt uns die Welt wieder mit frischen Augen sehen. Wir lernen, die kleinen Dinge zu schätzen, trennen uns von Überflüssigem und finden in die ursprüngliche, spontane Freude unseres Wesens zurück. Jung-mok ist eine koreanische buddhistische Nonne, die ihr eigenes buddhistisches Radioprogramm startete, was ihr den Spitznamen »Bikkhuni DJ« einbrachte.

WHAT IF THE SECRET TO INSTANT CALM, DEEP FOCUS, AND LASTING ENERGY WAS HIDDEN IN THE SOUNDS AROUND YOU? Imagine being able to quiet your mind, release tension, and recharge your body anytime you choose. In today's noisy, overstimulated world, your nervous system is constantly on high alert...

Dr. Andrew Weil tells us that meditation is a way of engaging the relaxation response, as well as a way of decreasing chronic, nervous driving of the cardiovascular and digestive systems. In this beginner-friendly talk, he clarifies what meditation really is, how and why it works, and ways we...

The Dzogchen teachings of Tibetan spirituality affirm that we are all by nature infinitely open, luminous, compassionate, wise, and free. Join Lama Surya Das in this guided session to experience the effortless, sky-like nature of the "primordial mind" through two practices: rushen (seeing...

Ken Cohen, one of the West's leading authorities on the Tao, leads you into the flow of zuowang, a meditation for releasing your thoughts into the universal flow of qi, entering its stream, and experiencing the unexpected fullness of "effortless emptiness." Sounds True Practices are short...

No Judgment, No Resistance - the Path to Liberation from the Pain-Body Why do our negative experiences seem to stay with us so persistently? It is because they are the fuel for what Eckhart Tolle calls the pain-body, an energetic field that actually feeds on toxic thoughts and emotions...