検索キーワード： 瞑想

Now, Coming to Our Senses is being repackaged into four smaller books, each focusing on a different aspect of mindfulness and each with a new foreword written by the author. In the first of these books, Meditation Is Not What You Think (which was originally published as part I and part II of Coming to Our Senses), Kabat-Zinn focuses on the 'what' and the 'why' of mindfulness - explaining why meditation is not for the 'fainthearted', how meditation can actually be a radical act of love and why paying attention is so supremely important. 

In this inspirational program, best-selling author and lecturer Louise L. Hay brings you affirmations for morning and evening that will help you start the day with hope, and end the day with joy and contentment. Louise motivates you to begin your day with positive affirmations that can open up...

"Most people think of love as a feeling," says David Richo, "but love is not so much a feeling as a way of being present." In this book, Richo offers a fresh perspective on love and relationships--one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person...

We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction.

A LOS ANGELES TIMES BESTSELLER In the face of systemic racism and state-sanctioned violence, how can we metabolize our anger into a force for liberation? White supremacy in the United States has long necessitated that Black rage be suppressed, repressed, or denied, often as a means of...

Robert Thurman examines one of the most sacred texts of Mahayana Buddhism, The Vimalakirti-nirdesha Sutra. To any Buddhist practitioner, particularly those of Vajrayana Buddhism and Zen, this sutra is of the utmost importance. Unlike most sutras, its central figure is not a Buddha, but an ordinary man, who, in his mastery of the doctrine and religious practice, personifies the ideal lay believer, assuring commoners that they can reach levels of spiritual attainment comparable to those accessible to monks.

Brought to you by Penguin. What if we could learn to look instead of see, listen instead of hear, feel instead of touch? Former monk and bestselling author Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a...

The bestselling self-published phenomenon addressing our urgent need for self-love in the world today. Now expanded with new reader oriented lessons, and a powerful and transformative personal story of the practice in action. Kamal Ravikant knows misery well. In 2011, the company Kamal had spent...

What if everything you thought you knew about yourself was an illusion? For more than twenty years, University of Chicago professor J. Eric Oliver has taught a legendary course—The Intelligible Self—that students routinely describe as life–changing. Now, in How to Know Your Self, he brings...

Being Aware of Being Aware explores our primary, most intimate and familiar experience: the knowing of our own being, or awareness’s knowing of itself in us. However, awareness, or the experience of simply ‘being aware’, has no observable qualities and is, therefore, usually overlooked or ignored. The returning of awareness to itself – being aware of being aware – is the essence of meditation and prayer, and the direct path to lasting peace and happiness.

Perhaps you can recall a time when you felt more alive than at any other moment—when you had a sudden recognition of beauty, a feeling of deep contentment, and a sense of connection with life greater than you had ever thought possible. And then, this fleeting moment was gone. What if you could...

In Consolations, David Whyte unpacks aspects of being human that many of us spend our lives trying vainly to avoid - loss, heartbreak, vulnerability, fear - boldly reinterpreting them, fully embracing their complexity, never shying away from paradox in his relentless search for truth.

This audiobook is narrated by an AI Voice. You are exhausted by your own drive. The same ambition that earned you every accolade now leaves you restless, anxious, and convinced that no achievement is ever enough. You lie awake planning the next move while your relationships feel distant and your...

يتحدث أوشو عن أهمية الروح، والابتعاد عن الحياة المادية والأشياء التافهة ويقول لك "تذكر، دائماً وأبداً، أن المهم، هو ما كان ملازماً لروحك ويبقى كذلك بعد انعتاقها من سجن الجسد. هذا يعني، باستثناء التأمل والوعي لا شيء مهماً، فالموت لا يقوى على الوعي، والوعي رفيق الروح وصديقها (...) الحب والعطاء، يبقيان معك إلى حيث رحلت، وأينما حللت .. إنهما ثروتك الحقيقية، والتأمل يزيدك ثراء".

Barbershop Meditations is a practical, accessible guide to meditation rooted in one of the most trusted spaces in Black culture. Author Danny Angelo Fluker, Jr. draws on nearly a decade of teaching yoga and meditation to over 7,000 students, his own transformative Vipassana practice, and a lifelong love of the barbershop to offer readers something genuinely new: a pathway into meditation through a ritual they already keep.

In "Wie erlangt man Erkenntnisse der höheren Welten?" (1904) legt Rudolf Steiner erstmals systematisch dar, wie sich spirituelle Schulung, innere Entwicklung und übersinnliche Wahrnehmung gestalten lassen. Das Werk gilt als Grundstein der anthroposophischen Erkenntnistheorie. Steiner beschreibt konkrete Übungswege – von Meditation und Konzentration über moralische Schulung bis zu luziden Bewusstseinszuständen – und formuliert Voraussetzungen, Prüfungen und Wirkungen des inneren Weges.

In a world filled with distractions and constant busyness, it's easy to feel overwhelmed and disconnected from what truly matters. But what if you could tap into the power of mindfulness to regain control and shape your daily life with intention? This groundbreaking audiobook takes you on a journey of self-discovery, teaching you how to cultivate mindfulness and leverage its profound impact on your habits. With expert guidance and practical techniques, you'll learn to infuse every moment with awareness, unlocking a new level of clarity and focus.

"La vie vous aime" est une introspection qui vous entraîne au cœur de qui vous êtes. Cet enregistrement explore votre relation avec le monde et vous pose des questions profondes sur la nature de la réalité. Ces dernières années, la science a appris à voir le monde d'une nouvelle manière. Par exemple, nous savons maintenant que les atomes ne sont pas des petites particules distinctes, mais des expressions de l'énergie universelle.

Course objectives: List ways in which you can practice mindful living Identify how mindfulness can be used in psychotherapy Discuss how to utilize mindfulness from the perspective of both client and therapist Before you can help others, Thich Nhat Hanh teaches, you must first bring...

La serie "Meditazioni per il Sentiero di Luce" nasce dall'esperienza di Gabriella Tuninetti, channeller, ricercatrice spirituale, interprete e messaggera del mondo Angelico e dei Maestri di Luce. Queste meditazioni nascono tutte dalla canalizzazione dei Mondi di Luce, in esse i Maestri, Angeli, Arcangeli ed Esseri Superiori irradiano il loro infinito, incondizionato Amore Divino.