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No, it is not all in your head: life is stressful, and some lives more so than others. Yet people react to the same situations differently, and recognizing the difference between what we can control and what we can’t is crucial for stress management - and it is an awakening in and of itself.

What is silence? Where can it be found? Why is it now more important than ever? In 1993, Norwegian explorer Erling Kagge spent fifty days walking solo across Antarctica, becoming the first person to reach the South Pole alone, accompanied only by a radio whose batteries he had removed before...

Discover India's long-secret tradition of mantra-a powerful "inner technology" that uses the power of your voice and sacred sound to clear your mind, remove hidden life obstacles, and attract abundance in every arena of your life-from careers to relationships to artistic pursuits. Join Thomas Ashley-Farrand on Mantras: A Beginner's Guide to the Power of Sacred Sound to learn what a mantra is, how it works, the power of seed sounds, and the essentials for developing your own mantra practice.

Evolution did not prepare your brain for the chronic stresses of modern life. So you need to teach it new ways to cope with time pressures, muti-tasking, financial worries, and conflicts with others. To help you adapt your nervous system to the challengesof today's world, neuropsychologist Dr. Rick Hanson presents Stress-Proof Your Brain-research-based meditations and practical techniques that will literally reshape your brain to make you more resilient, confident, and peaceful.

Positive psychology - with its focus not on mental "disease" but rather on what actually makes people happy - has revolutionized the way that we look at mental health. What many people don't realize, however, is that positive psychology is not as young a field of inquiry as we think. In fact, according to Joseph Emet, the original positive thinker was the Buddha himself.

Scientific studies show that meditation can reliably increase your internal clarity, reduce fatigue, and improve physical health. And the best part? It's not as hard as you may think to start meditating.

With Meditation: A Beginner's Guide to Start Meditating Now, expert teacher Shinzen Young brings newcomers a clear, easy-to-follow program to help listeners get their start in this transformative practice.

A profound transformation can occur just by training your attention in awareness - a practice sweeping schools, workplaces, and institutions across the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, successfully bringing principles of mindfulness to alleviate depression, chronic pain, and more.

Hard times come to everyone. When they come, we can all use help. Fortunately there are skillful ways to illuminate our path and strengthen our heart's courage, clarity, dignity and compassion. To help us navigate our own difficult time, trusted meditation teacher Jack Kornfield, known for his gift of transmitting meditation with his warmth, wisdom and precision, offers Guided Mediations for Difficult Times.

El estilo de vida acelerado del siglo XXI ha puesto de manifiesto la necesidad de cuidarnos tanto física como mentalmente. Nos hemos dado cuenta de que nuestro bienestar emocional es frágil y debemos cuidarlo. Durante la pandemia, Xuan-Lan hizo de sus clases de yoga online un momento de encuentro con sus seguidores para reducir la ansiedad, ralentizar el ritmo de vida y conectarse con uno mismo.

Why has Healing Touch been embraced by both the mainstream medical community and holistic health practitioners? Not only has it been clinically demonstrated to be an effective way to support physical, mental, and emotional wellness-Healing Touch empowers people to take an active role in caring for their own health. With Healing Touch Meditations, Cynthia Hutchison brings you three foundational practices for using Healing Touch to cleanse, balance, and energize your body's subtle energy system.

Two billion people rely on Chinese medicine and its centuries-old wellness tradition. An intregal component of this system that is now gaining recognition in the West are "qi meditations", which use guided visualization, breathwork, and gentle movements to balance and cultivate our energy for a long and healthy life.

While Western medicine often sees healthcare as a battle against a disease or injury, Native American tradition holds that true healing come through dialogue - with our afflictions, our spirititual allies, and our own innate wisdom. With gentle guidance and a rich understanding of tribal medicine, Dr. Mehl-Madrona offers you essential practices for tapping into the resources of the spirit world with Native American healing meditations.

Stress isn't good or bad, it's just a part of life. The trouble starts when we don't know how to work with it effectively. Through a unique approach that combines mindfulness practices and breakthrough insights through cognitive therapy, Free Yourself from Anxiety gives you a powerful antidote to the debilitating effects and emotional suffering of everyday stress.

Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one's mental state, and improving the practitioner's overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life.

This wise and delightful guide to the benefits of meditation practice will help listeners cultivate a calm, peaceful, and enlightened lifestyle....Featuring personal anecdotes and stories from the author's spiritual teachings, The Power of Meditation goes beyond a simple how-to book and offers a wonderful listening experience that will inspire listeners to live more wise and fulfilling lives.

In this transformative program, you'll embark on a profound voyage to find serenity and clarity in the most important hours of your day. Whether you're a meditation novice or a seasoned practitioner, these morning meditations are designed to be beginner-friendly, making them accessible to all.

Discover the power of meditation, and how to use it to create the life you desire! In this book, listeners will learn the art of meditation, how to identify and choose vibrations, and how to use these vibrations to manifest their reality. With these tools, listeners will be able to become the conscious creators of their lives and manifest the life they desire.

""Powerful, poetic, transformative.""—Tara Brach, author of Radical Acceptance ""Henry Shukman is one of the wisest and most poetical teachers of dharma we have today. In an increasingly fragmented world, he is unusually good company.""—Sam Harris New York Times bestselling author of Waking...

Many people struggle with meditation, especially if they are neurodivergent and have a difficult time calming their minds. Guided meditations are extremely helpful for that! This book contains 17 different guided meditations, all with a different theme. There are meditations for easing stress, practicing visualization, and setting intentions. No matter your place in life, these meditations will be sure to benefit you.

Have you always wanted to meditate, but don’t know where to start? Well look no further. In this beginners' guide to meditation, you will learn about all the basics, while exploring a handful of different meditation techniques to help you get started on your mindfulness journey. The book includes guided meditation practices and several free resources for you to enjoy.