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Dr. Steven Laureys has conducted groundbreaking research into human consciousness for more than 20 years. For this best-selling book, he explores the effect of meditation on the brain. He uses hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience.

2020 Audie Finalist As concise and enlightening as Seven Brief Lessons on Physics and Astrophysics for People in a Hurry, this mind-expanding dive into the mystery of consciousness is an illuminating meditation on the self, free will, and felt experience. What is consciousness? How does it arise?...

"Morning and Evening Thoughts" presents beautiful and insightful meditations to feed the mind and soul. In each of the sixty-two meditations--one for each morning and evening of the month--Allen offers both the force of truth and the blessing of comfort. The meditations presented in As a Man Doesare spiritual jewels of wisdom, reflecting the deepest experiences of the heart. As a book, its mission is simple: To lift the soul of its reader--"in the hours of work and leisure, in the days of joy and sorrow, in the sunshine and in the cloud."

Contemplating the inter-connectedness of our lives with others’ can open the heart to gratitude. It’s true that everyday life has many difficulties and hassles. But when we look a little more deeply into even the simplest aspect of our lives, we find that there are forces all over the world operating to benefit us.

This ancient technique has been practiced for thousands of years and is renowned for its ability to calm suffering by extending our hearts to others.

We have all heard the advice, “Don’t go to bed angry,” and this sleep meditation will help you to follow that guidance. Anyone who has been in a relationship for longer than a few months knows that there are all kinds of ups and downs and they are always unpredictable! This practice will help you stay connected, heart-to-heart, during the “ups” and reconnect during the “downs.”

In this meditation for sleep, contemplating the inter-connectedness of our lives with others’ can open the heart to gratitude. Prepare your mind for deep rest by locating the forces operating to benefit us, even when times are hard.

If you have a few minutes to focus on breathing, then you can alleviate stress and anxiety. Science has shown that meditating for a few minutes each day can dampen your body’s “fight or flight” response to the stressors in your day.

Sometimes your body is tired when it’s time to go to sleep, but your mind continues to race with anxiety. This meditation for better sleep will help you to put aside impressions from today and worries about tomorrow. Set yourself up for a restful night by devoting a few minutes to stress relief, under the guidance of renowned meditation coach, Susan Piver.

Focus on breathing to relax both body and mind before sleep, under the guidance of renowned meditation teacher, Susan Piver.

In this short meditation for sleep, Susan Piver shows you a simple relaxation technique, working from the feet to the crown of the head with a focus on softening each step of the way. Prepare yourself for rest with just a few minutes of body awareness.

Banish your inner critic! If you struggle with an inner voice that floods you with self-doubt, this short practice is for you—all of you, every part, the beautiful and the difficult. It can all be held with love.

"Most people think of love as a feeling," says David Richo, "but love is not so much a feeling as a way of being present." In this book, Richo offers a fresh perspective on love and relationships--one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person...

Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, intellectual, and spiritual development that the yogic tradition can also offer. In Light on Life, B.K.S. Iyengar explains this new and more complete understanding of the yogic journey.

THE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLD AVAILABLE AS AN UNABRIDGED AUDIO DOWNLOAD FOR THE FIRST TIME 'A deeply compassionate guide to self-care - simple and profound' Sir Kenneth Branagh 'If you want to free yourself from anxiety and stress, and feel truly at ease with...

Brought to you by Penguin. What if we could learn to look instead of see, listen instead of hear, feel instead of touch? Former monk and bestselling author Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a...

Dieses Hörbuch enthält die zweite von insgesamt sechzehn Lektionen des von Peter Ouspensky verfassten Buches Der vierte Weg. In dieser zweiten Lektion lernen wir, welche die wichtigsten Einflüsse sind, die wir auf dem Weg zum inneren Wachstum überwinden müssen. Zudem lernen wir, was wir in ganz praktischer Hinsicht tun können, um uns selbst in unserem derzeitigen Sein und unserem derzeitigen Wissensstand über uns selbst besser verstehen zu lernen.

Edgar Cayce, prophète du vingtième siècle, a reconnu le pouvoir de guérison de la lumière violette. Dannion Brinkley a vu et expérimenté cette flamme au cours de ses expériences de « mort imminente ». Les guérisseurs et les alchimistes se sont servis de cette haute fréquence d’énergie spirituelle pour trouver un meilleur équilibre énergétique, ainsi que pour stimuler leur transformation spirituelle.

In How to Unlock Your Inner Power, Lotus Salah invites you to awaken your dormant ancestral strength. Through relatable stories and practical tools, this guide teaches you to reprogram your mind, overcome emotional blockages like fear and guilt, and use conscious manifestation to transform your surroundings. You don't need to become someone else—you just need to remember who you truly are and how your own thoughts shape your destiny.

In Your Peace Compass, Clara Joy offers a gentle, empowering guide to reconnecting with the calm wisdom already within you. Peace is not something you must search for outside yourself. It lives inside you—steady, quiet, and always available. When you learn to listen to your inner peace, your choices become clearer, your relationships soften, and your life flows with greater harmony.