検索キーワード： 制作 "--Tyson Hanks" 瞑想

DESPRE AUDIOBOOK. Cele mai multe dintre noi recunosc intuitiv ferocitatea ca făcând parte din adevărata lor natură, dar au fost descurajate multă vreme să și-o dezvolte. În această carte revoluționară, Kristin Neff arată cum pot femeile să folosească atât compasiunea de sine feroce, cât și pe cea tandră ca să aibă succes la locul de muncă, să îi îngrijească pe ceilalți fără să se epuizeze, să fie autentice în relații și să pună capăt tăcerii din jurul hărțuirii și abuzului sexual.

"Revelación: La guerra entre la sabiduría y la percepción humana" lleva a los lectores a un profundo viaje por la eterna lucha entre el conocimiento y la comprensión humana. Sumérjase en la intrincada dinámica que moldea la percepción y desafía la sabiduría convencional. Elaborado con sensibilidad, cada capítulo revela un tapiz de reflexiones que invitan a la introspección y a la exploración de la naturaleza del ser. Esta odisea transformadora invita a la autoindagación, revelando verdades eternas grabadas en las profundidades del alma desde tiempos inmemoriales.

YO SOY la Tara Violeta del Perdón y la Libertad contiene las enseñanzas condensadas de la mente tántrica del budismo Tibetano, pero expresadas en términos modernos que son fáciles de entender y practicar por el practicante occidental. Si quisieras ir a un retiro de meditación, este sería el libro que llevarías contigo. Las prácticas son claras, cortas y fáciles de aplicar en la vida diaria.

Bereit, sich wie ein echter Boss zu fühlen und dabei tatsächlich etwas Ruhe zu finden? „Geführte Meditationen für Widder“ wurde für Macher wie Sie entwickelt, die ihre Ziele erreichen wollen, ohne dabei die Ruhe zu verlieren. Seien wir ehrlich – die meisten Meditationsführer fühlen sich viel zu langsam und langweilig an, oder? Vielleicht haben Sie schon einmal versucht zu meditieren, konnten aber nicht aufhören, an Ihren nächsten großen Schritt zu denken? Oder Sie fragen sich, ob es eine Möglichkeit gibt, Ihren Geist zu beruhigen, ohne die erstaunliche Widder-Energie zu verlieren?

Biofrequenzen zur Selbstregulierung des Körpers - Selbstheilung durch Energiemedizin. Einer der wichtigsten Schlüssel zur Gesundheit ist der energetische Fluss. Krankheit entsteht selten von außen. Krankheit tritt auf, wenn unsere Energie von innen gestört oder blockiert wird. Wenn du lernen möchtest, wie du den Energiefluss in deinem Körper schützen und harmonisieren kannst, um chronische Krankheiten, Schmerzen, Stress und Traumata umzukehren - dann lies weiter! Du kennst bestimmt das Experiment, wenn eine Sängerin einen konstant hohen Ton singt und damit ein Weinglas zum Zerbersten bringt.

Descubre una meditación guiada diaria, creada para promover tu sanación emocional profunda. Perfecta para escuchar antes de dormir, esta meditación te ayudará a soltar el estrés del día, liberar tensiones y alcanzar un estado de calma absoluta. Al dejar ir los apegos, las expectativas, los miedos y los patrones limitantes, prepararás tu mente y tu cuerpo para un descanso profundo y reparador, sumergiéndote en una noche de sueño relajante y restaurador.

No matter who we are, or what stage of life we are at, we all long for similar things; to be happy, connected with others, in touch with a sense of calm and peace, vital, alive and joyful. And we long to be able to ride out the tough patches that hit all of us from time to time with some degree of grace and dignity. The good news is that we can fulfil these longings at any time, in any place. They are only a moment away, a breath away.

Work deadlines, to-do lists, family commitments, pressure to perform...Our frantic lives demand so much from us that we can often feel locked into a cycle of frustration, anxiety and stress, unable to tackle the tasks before us or see a way out of our habitual ways of thinking and doing things. Yet there is a way out. The simple mindfulness techniques at the heart of this book have been proven to enhance creativity, problem solving and decision making.

Mind Genie: A Guide to Manifesting the Life You Want is a self-help book written by real estate entrepreneur Giacomo Sinisgalli that explores the concept of manifesting the life you want. The book suggests that we can attract positive or negative experiences into our lives through our thoughts and beliefs, and that we can use this power to manifest our goals and desires.

Take a peaceful stroll through the forest with this audiobook, featuring the serene and melodic birdsong of the Wood Thrush, set against the gentle trickle of a limpid brook. Close your eyes and let the soothing sounds of nature transport you to a tranquil world, as the Wood Thrush's song and the water's gentle flow create a harmonious and calming ambiance. Perfect for meditation, relaxation or just unwinding after a long day.

Escape to a peaceful oasis, featuring the soothing sounds of a Carolina Wren birdsong and a smooth river trickle. Experience the natural beauty of the outdoors as the melodic chirps of the Carolina Wren fill the air, accompanied by the gentle flow of a meandering river. Perfect for relaxation, meditation, or simply unwinding after a long day, this audiobook will transport you to a serene natural environment, where you can forget the stress and demands of everyday life.

Experience the serene sounds of nature with this audio book, featuring the melodic chirping of the Ovenbird, the vibrant song of the Northern Cardinal, the lively trill of the Carolina Wren, and the soothing sound of a gentle water stream. Let these beautiful birds transport you to a peaceful forest, as you relax and unwind to the natural rhythms of the wilderness.

Embark on a journey of self-discovery with this audio book, featuring the lively and energetic singing of the House Wren near a peaceful river stream. The natural ambiance of the flowing water and birdsong creates an atmospheric audio experience that's perfect for meditation and enlightenment. Let the House Wren's beautiful melody guide you on a path towards inner peace and tranquility as you relax and unwind to the soothing sounds of nature. The House Wren is a small passerine bird native to the Northern Hemisphere.

Imagine having a powerful wellness tool at your fingertips. A tool to keep you calm, increase energy, clarify your thinking, release muscle tightness—even give you a youthful glow. A tool that enhances and improves physical, emotional, mental, and spiritual health and well-being, always at the ready whenever you need it. It’s not some miracle app. It’s your breath. And all you need to do is learn how to harness its power—its innate wisdom—which is exactly what Margaret Townsend, who has been a breathwork facilitator for 30 years, teaches in The Breathwork Companion.

With over 20 techniques and scripts for you to choose from, The Power of Meditation: Simple Practices for Mental Clarity and Relaxation gives you everything you need to establish a meditation practice you can enjoy for the rest of your life.

Immerse yourself in a world where soothing tales and mindful escapes seamlessly weave together, offering solace to those battling stress, insomnia, overthinking, and anxiety. Picture this: Instead of wrestling with restless thoughts and tossing and turning, you can now embark on a journey through enchanting stories and serene meditations designed to guide you gently into the embrace of a restful night's sleep. Extensive research has shown the effectiveness of sleep meditations in reducing insomnia symptoms, psychological arousal, and overall sleep-related distress.

Sometimes life can feel like a lot. Even on a good day you will experience some stress and fatigue. The nature of modern living guarantees it. The crucial question is not how to avoid it, but how quickly can you reset and recover. The answer lies within. Meditation is the most powerful tool to rebalance your system; to get past the noise, arrive at a state of inner mental quiet and tap into a virtually unlimited reservoir of energy and creative potential.

Imagine feeling more balanced, grounded, peaceful, and happy in your daily life, no matter what challenges are going on around you. Ask yourself, What would it take to be living a life I love? Reclaim your inner peace, fortify your strength, and rediscover joy, one week at a time, from the inside out. This insightful guide offers 52 weeks of "centering" techniques and practical strategies to connect to your inner core and feel more empowered, helping you manifest your true potential.

Are you ready to embark on a journey towards self-discovery and peace in the midst of life’s chaos? Do you feel pressured by the hustle of daily life yet long for a moment of calm to reconnect with yourself? As women, we handle countless responsibilities that can weigh heavily on both our minds and hearts, leaving us yearning for relief and renewal. For many women aged 25-45, the demands of work, family, and personal growth can sometimes feel impossible to balance.

A clear and empowering antidote to our culture’s never-ending quest for more, The Empty Path is a how-to manual for cultivating the Buddhist principle of emptiness as the source of fundamental satisfaction in our lives. By exploring this often-misunderstood core teaching, author Billy Wynne dispels the common misconception that peace and fulfillment come via accumulation or achievement. Instead, he presents “the art of lessening” as the path to appreciating the depth and beauty contained in each moment.