検索キーワード： 制作 "-- Kevin Wright --" 瞑想

In this short meditation for sleep, Susan Piver shows you a simple relaxation technique, working from the feet to the crown of the head with a focus on softening each step of the way. Prepare yourself for rest with just a few minutes of body awareness.

Nós passamos a maior parte de nossas vidas pensando no passado e fazendo planos para o futuro. Mas, se queremos realmente mudar nossas vidas, precisamos começar neste momento. Essa é a mensagem simples, mas transformadora de Eckhart Tolle: viver no Agora é o melhor caminho para a felicidade e a iluminação. Para compreender a jornada em direção a O Poder do Agora, a primeira coisa a fazer é deixar para trás nossa mente analítica e nosso falso ego.

Learn how to overcome the worries, insecurities and fears that hold you back in this perspective-shifting book. Drawing on his years of experience as a celebrated Zen master, Thich Nhat Hanh shows that by mastering the practices of mindfulness, you can learn to identify the sources of pain that cause fear and move past them to live a mindful and happy life.

What if we could learn to look instead of see, listen instead of hear, feel instead of touch? Priest and best-selling author Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a more peaceful, positive way. When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety.

Dr. Wayne W. Dyer, whose previous titles, such as the bestselling Real Magic and Your Erroneous Zones, have touched the lives of millions, now teaches listeners how to tap into the power of their higher selves and live each of their days, regardless of what they are doing, with a greater sense of peace and fulfillment.

Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, intellectual, and spiritual development that the yogic tradition can also offer. In Light on Life, B.K.S. Iyengar explains this new and more complete understanding of the yogic journey.

The perfect book for the spirituality sceptics who really do need meditation in their daily routine. 10% Happier is a spiritual book written for - and by - someone who would otherwise never listen to a spiritual book. It is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution.

What makes a successful business? How can we work most effectively as a team? What are the keys to being a great leader? Best-selling authors Daniel Goleman and Peter Senge address these questions in Working with Presence. From the importance of harmonized thinking to the role that tacit knowledge plays in every organization, they discuss how companies can transform themselves into learning organizations.

Each of us has a dual nature: we are light (conscious) and dark (unconscious). The dark side of our personality - the “other,” the shadow side - is made up of what we think is our primitive, primal, negative impulses - our “existential kink.” Our existential kink also drives the dark or negative repeating patterns in our life: always choosing the abusive partner or boss, settling for less, thinking that we’re undeserving, not worthy. But it also is the source of our greatest power.

Hallo und herzlich willkommen bei „Voller Tatendrang“ Pur – ohne Hintergrundmusik für alle die es gerne ohne viel Schnick Schnack auf den Punkt bringen möchten. Es erwartet dich eine Sammlung von geführten Hypnosen zum Thema Visionen und Ziele verfolgen. Die morgendliche und abendliche Trancereise wird dir dabei helfen, den Tag noch einmal zu reflektieren, mögliche negative Erlebnisse des Tages hinter dir zu lassen um am darauffolgenden Tag erfrischt, gestärkt und voller Motivation und Tatendrang in den neuen Tag zu starten. Mein Name ist Regina Vera und ich führe dich durch diese Hypnosen.

Are you a sensitive, intuitive Cancer seeking to create emotional balance and deepen your connection with yourself and others? Do you sometimes feel overwhelmed by your emotions or struggle with setting healthy boundaries? Guided Meditations for Cancer is your comforting guide to embracing your emotions, cultivating self-compassion, and creating a life filled with love, security, and emotional well-being.

O Dinheiro é Importante: Uma Abordagem Holística para Alcançar Liberdade Financeira e Bem-Estar o convida para uma jornada profunda de autodescoberta e transformação, onde os reinos da riqueza e da espiritualidade convergem para iluminar um caminho para o bem-estar holístico. Nessa exploração esclarecedora, você desvendará a intrincada tapeçaria de crenças, emoções e comportamentos que moldam seu relacionamento com o dinheiro e o sucesso.

Desvela los secretos del éxito y la iluminación espiritual con Secretos del Maestro Alquimista, una guía innovadora que combina la antigua sabiduría alquímica con aplicaciones modernas. Sumérjase en el poder transformador de la alquimia mientras exploramos sus aplicaciones prácticas en los negocios y el desarrollo personal. Descubra cómo el simbolismo del pentagrama puede conducirle por un camino de crecimiento espiritual e iluminación, al tiempo que domina la mentalidad alquímica para alcanzar la riqueza, la popularidad y la felicidad.

Su Dinero Importa: Un Enfoque Holístico Para Alcanzar la Libertad Financiera y el Bienestar le invita a un profundo viaje de autodescubrimiento y transformación, en el que los ámbitos de la riqueza y la espiritualidad convergen para iluminar un camino hacia el bienestar holístico. En esta esclarecedora exploración, desentrañará el intrincado entramado de creencias, emociones y comportamientos que conforman su relación con el dinero y el éxito.

Discover the power of mindfulness in just 30 days! “30-Day Mindfulness Challenge: Simple Practices to Reduce Stress and Boost Happiness” is your step-by-step guide to cultivating calm, focus, and joy in everyday life. With easy-to-follow exercises, guided reflections, and practical techniques, this book helps you build a lasting mindfulness habit. Whether you're new to mindfulness or looking to deepen your practice, this challenge will help you reduce stress, improve well-being, and bring more peace into your daily routine. Start your journey to a happier, more balanced life today!

Are you overwhelmed by stress, anxiety, or emotional chaos? Mindfulness Mastery: A Comprehensive Guide to Achieving Mental Clarity, Emotional Balance, and Inner Peace is your key to breaking free from the noise and finding the calm, focus, and clarity you deserve. This practical, easy-to-follow guide offers proven strategies to help you live in the moment, improve your mental well-being, and cultivate emotional resilience. Whether you’re new to mindfulness or looking to deepen your practice, this book provides everything you need to create a more peaceful, balanced, and fulfilling life.

An easy-to-understand guidebook to how flow—that feeling we all get when we’re so into what we’re doing that we lose track of time—can change our lives. The Flow Habit is filled with simple exercises and inspiring stories from people around the world who have experienced the life-changing magic of flow.

With the stress of day-to-day life, it can be hard to tune out the noise and listen to what really matters. In this book, neuroscientist Dr Tara Swart explains that your instincts and senses are sending you important messages you are probably missing. These are ‘the signs’ and they can guide you to your best life, if you can open your mind to receive them. Dr Swart will take you through lessons based in both science and spirituality to unlock your signs – from how to tune into the senses you’re not consciously aware of, to practices our ancestors used to alter their minds.

Markus-Aurelius-Meditationen: Mit den zeitlos klugen Selbstbetrachtungen des Philosophen-Kaisers ganz einfach für mehr Ausgeglichenheit, Zufriedenheit und Gelassenheit im Alltag sorgen. Fragen Sie sich manchmal nach dem Sinn des Lebens? Haben Sie öfter das Gefühl, von der Hektik der modernen Welt mitgerissen zu werden? Fehlt Ihnen ein Pol der Ruhe, Stabilität und inneren Sicherheit? Dann lassen Sie sich von den Erkenntnissen des Kaisers Markus Aurelius auf dem Weg zu einem erfüllten Leben inspirieren!

La esperada continuación de Mindfulness de Mark Williams y Danny Penman, que permite tanto a los nuevos practicantes como a los experimentados profundizar en su práctica y aliviar la ansiedad, el estrés, la depresión y mejorar su calidad de vida en general. Aplica los fundamentos ocultos del mindfulness para redescubrir la calma y recuperar el control de tu vida en este mundo caótico. Hay momentos que marcan nuestro destino: influyen en nuestro futuro y dictan cómo experimentamos el mundo, es decir, si lo hacemos de manera positiva y edificante, sombría y caótica, o llana y aburrida.