検索キーワード： 瞑想

Three-time best-selling author RJ Spina presents The Law of Attention, the ultimate metaphysical guide to unleashing your true abilities for a supreme quality of life.

El diario de manifestación es una poderosa herramienta basada en la influencia de las fases de la luna que te acompañará en los pequeños pasos de tu día a día para lograr grandes cambios y vivir la vida que quieres.

The Sacred Keys: The Complete Collection gently guides listeners through a profound spiritual journey by combining all four previously published Sacred Keys into one illuminating volume. Stephen L. Robertson compassionately invites listeners into deep reflections on awakening, empathy, humility, and divine unity. This holistic collection serves as a profound guide, revealing the infinite presence of divine love and interconnectedness inherent in every moment of life.

Respiramos unas 22.000 veces cada día. Pero, ¿de cuántas somos plenamente conscientes? El prestigioso doctor Danny Penman, coautor del éxito internacional Mindfulness , nos ofrece la guía definitiva que nos ayudará a conseguir vivir el mindfulness día a día, liberarnos de las cargas innecesarias y encontrar la paz en un mundo frenético. Solo hay que encontrar un momento para respirar. Deshágase de la ansiedad, el estrés y la tristeza, amplíe los límites de su mente y dé rienda suelta a su creatividad con unos sencillos ejercicios.

Irreverent, funny, heartfelt, powerful, and joyful, Stop Thought is a collection of her personal meditation experiences, transcribed from her live teachings with her students globally. Through deeply transformative talks and teachings, Michele Blood invites you into her own journey of Enlightenment, offering rare insights and practical guidance for your spiritual growth that you have always longed for.

If you're overwhelmed, stretched thin, or feeling like burnout is your new normal, you're not alone. Modern life is stressful—and most advice doesn’t help for long. The Stress Solution offers a science-backed, practical path forward. Grounded in the SMART (Stress Management and Resiliency Training) Program from the Benson-Henry Institute at Massachusetts General Hospital, this guide helps you reconnect mind and body to manage stress, sleep better, and build lasting resilience—without overhauling your life.

Despertando el corazón. Meditaciones para tu alma una producción original de Beek, escrito y guiado por Maryell Cisneros, fundadora de Caminemos juntos. Muchas veces las personas, experiencias o lugares hacen que no expresemos lo que sentimos, provocando que nuestro corazón se cierre. En esta serie de meditaciones aprenderás a abrir tu corazón y conectarte con el ser divino y asombroso que eres, descubriendo las energías que te ayudarán a alcanzar tu máxima plenitud.

What is the fully embodied experience of happiness, and is there any way for it to last? Feeling Happy explores what happiness is and offers practical steps toward cultivating happiness as a deep, embodied expression of life and connection to others. The book is filled with examples from everyday life alongside exercises and meditations that unravel the complexity of getting stuck in patterns of thought and behavior that cause suffering.

나의 선택을 믿고 그 길을 정답으로 만들어가는 것. 마음을 내려놓는다는 것은 나만의 숲을 찾아가는 과정입니다. 복잡한 일이 있을 때 '마음을 비우라'는 말을 많이 합니다. 하지만 쉽지 않죠? 여러분의 마음자리를 맑고...

Handeln Sie unermüdlichEine Meditationsübung ohne Schnickschnack, um Dinge zu Ende zu bringen, ohne zu viel nachzudenkenSie brauchen keinen neuen Plan. Sie müssen den Plan, den Sie bereits haben, umsetzen.„Take Relentless Action” ist für alle, die zu viel nachdenken, Perfektionisten und diejenigen, die immer sagen: „Morgen fange ich an”. Es ist für diejenigen, die To-do-Listen mit farbigen Stiften schreiben ... und trotzdem am Ende des Tages voller Scham sind. Es geht nicht um Motivation. Es geht nicht um Hektik.

Tap into the amazing benefits of meditation in just 30 days with unique and targeted practices specifically designed to help women effectively cope with everyday stressors. With these daily meditations at your disposal, you’ll always have a healthy coping mechanism to turn to in times of stress, anxiety, or pain. You’ll learn a variety of practices, including mindfulness, loving-kindness, visualization, mantras, and more, so you can build a well-rounded and consistent practice that really works for you!

BP – Love Attraction is a revolutionary audio program that uses advanced subconscious programming techniques to help you enhance your ability to attract love and positive relationships into your life. Through a carefully curated set of audio tracks, this program will guide you in transforming your approach to relationships, promoting feelings of love, acceptance, and connection.

The Evening Reset: Simple Steps to a Brighter Tomorrow offers listeners a transformative approach to end their days with intention, featuring simple and effective evening routine guides. This book introduces listeners to powerful nighttime mindfulness practices and daily reflection techniques, designed to foster calm and clarity. Through easy-to-follow steps, Joseph Libatique guides listeners in stress relief before sleep, using bedtime relaxation methods that encourage inner peace and renewal.

Step into the timeless world of Walden, Henry David Thoreau’s iconic meditation on simplicity, nature, and self-reliance. Recorded here in its complete and unabridged form, this audiobook captures Thoreau's two-year journey living deliberately in a small cabin by Walden Pond. In this profound reflection, Thoreau critiques modern society, questions materialism, and explores how reconnecting with nature can lead to deeper insight and spiritual awakening.

Una meditación curativa para recuperar la fuerza, construir el amor propio, sanar emocionalmente y encontrar la libertad después del dolorLa curación no consiste en borrar el pasado. Se trata de levantarse de él, más fuerte, más sabio y más libre de lo que jamás creíste posible. Se trata de mirar los lugares rotos y elegir construir algo hermoso de todos modos. Se trata de elegirte a ti mismo, una y otra vez, hasta que tu propio amor se convierta en la voz más fuerte que escuches.

Analógico / Alta ressonância Durma! Sons que acalmam Sons que acalmam, relaxam, concentram e ajudam a dormir. Se a ansiedade e os pensamentos acelerados estão atrapalhando seu sono, o projeto Durma! Pode te ajudar. Escolha em um dos episódios seu clima favorito e tenha bons sonhos! #sono...

Sono de bebê / Baixa Ressonância Durma! Sons que acalmam Sons que acalmam, relaxam, concentram e ajudam a dormir. Se a ansiedade e os pensamentos acelerados estão atrapalhando seu sono, o projeto Durma! Pode te ajudar. Escolha em um dos episódios seu clima favorito e tenha bons sonhos!...

Preparação / Baixa Ressonância Durma! Sons que acalmam Sons que acalmam, relaxam, concentram e ajudam a dormir. Se a ansiedade e os pensamentos acelerados estão atrapalhando seu sono, o projeto Durma! Pode te ajudar. Escolha em um dos episódios seu clima favorito e tenha bons sonhos!...

Tempestade / Média Ressonância Durma! Sons que acalmam Sons que acalmam, relaxam, concentram e ajudam a dormir. Se a ansiedade e os pensamentos acelerados estão atrapalhando seu sono, o projeto Durma! Pode te ajudar. Escolha em um dos episódios seu clima favorito e tenha bons sonhos!...

Bons sonhos / White Noise Durma! Sons que acalmam Sons que acalmam, relaxam, concentram e ajudam a dormir. Se a ansiedade e os pensamentos acelerados estão atrapalhando seu sono, o projeto Durma! Pode te ajudar. Escolha em um dos episódios seu clima favorito e tenha bons sonhos! #sono...