検索キーワード： 瞑想

Uncover the many benefits of Tai Chi to discover how it will help your mind, body, and soul. Have you heard of Tai Chi, but don’t know where to begin? Do you want to find out why people who practice Tai Chi are living their best life? Do you want to transform your mindset and fitness levels using Tai Chi? If you said “yes” to any of these questions, you have come to the right place.

Relaxing, soothing music sounds for insomnia, deep sleep, relaxation, hypnosis, and meditation to calm the mind and fall asleep. A calm and beautiful selection of the most powerful sounds for relaxation. Enjoy three hours of peaceful piano, natural, and meditation sounds. Perfect for various activities including working out, airplane rides, creative work, rest, and motivation. Amazing for meditation, yoga, sleep, study, and focus.

Everyone has an idea about themselves. How do we look? How do we talk? How do we come off to others? These ideas define us and affect how we act and feel. We may also hold deep beliefs about how sexually attractive we appear to potential companions. Our beliefs profoundly impact our realities. So if you feel sexually unattractive, you will likely develop low self-esteem and it will, in turn, affect how you communicate with others.

If it feels like no aspect of your life is under control, there is a simple solution to help you rein in the chaos and declutter all areas of your life. Get organized and reclaim the focus, energy, and time you've wasted by being cluttered. Lasting change won't happen until you take that first step, using a strategy that works. Give this book a try, and you won't look back!

What if you could start every day with energy, motivation, and focus? What if you could feel a sense of calm, grounded wellness throughout the day? Morning Meditation has taken the fundamentals of mindfulness meditation, developed by experts across multiple arenas, and condensed this knowledge into a morning meditation routine for you. From Buddhist monks to Fortune 500 CEOs, the happiest, most successful people in the world practice some kind of morning meditation.

Mindful Teaching and Teaching Mindfulness emphasizes how the teacher's personal familiarity with mindfulness plants the seed for an education infused with attention, awareness, kindness, empathy, compassion, and gratitude. The book follows a teacher from morning to night on a typical school day, at home, during the commute, and before, during, and after class.

Diese neue Hörbuch-Fassung, gesprochen von Rahel Comtesse, folgt Louise L. Hays neuer amerikanischer Hörbuch-Version.

Penguin presents the audiobook edition of Shinrin-Yoku by Dr Qing Li, read by Ramon Tikaram. Shinrin = Forest Yoku = Bathing Shinrin-Yoku or forest bathing is the practice of spending time in the forest for better health, happiness and a sense of calm. A pillar of Japanese culture for decades...

“Anywhere but here, anything but this.” Many know teacher and author Jeff Foster as a living example of joyful presence. But he wasn’t always this way: “From my earliest childhood to my mid-twenties,” Jeff recalls, “I struggled with depression. I was certain that there was something...

A long-awaited follow-up to the New York Times bestselling Search Inside Yourself shows us how to cultivate joy within the context of our fast-paced lives and explains why it is critical to creativity, innovation, confidence, and ultimately success in every arena. In Joy on Demand, Chade-Meng...

"You've felt it your whole life. You've always known there's something inside of you that's sought to be born fresh and real–something far beyond your imagination trying to break out and be. Everyone feels this inside. But to allow life to express itself in that way, with that much abandon...

Shamanic journeying is the inner art of traveling to the invisible worlds beyond ordinary reality in order to retrieve information for change in any area of our lives, from spirituality and health to work and relationships. On The Beginner's Guide to Shamanic Journeying, Sandra Ingerman shares...

Louise L. Hay brings you affirmations to help you feel more joy in your life. Use this audio download anytime you'd like to lift your spirits!Part 1: I Love Myself: Affirmations to exstablish a loving relationship with yourself and with everyone who enters your life.Part 2: I Love My Body...

Discover the timeless Presence beyond thought in this collection of meditations from Eckhart Tolle We tend to think of meditation as a formal practice we block time out for each day. But what if every moment of your life was your meditation? For Eckhart Tolle, meditation shouldn’t be...

Each day’s reading reveals how the powerful tool of mindfulness can help you to become more grounded, energized, motivated, and satisfied with your life. You’ll discover in these pages how to be attentive and open to the present while calmly acknowledging and accepting your thoughts, feelings, and sensations.

In this beautiful guided journal, you'll find brand-new exercises and prompts paired with original passages from The Untethered Soul. These prompts encourage you to fully relate Michael A. Singer's teachings to your personal experiences, allowing you to dive into the teachings and make them a part of your daily life. 

A fun and practical guide to cultivating a more mindful and fulfilling everyday life by tapping into your inner flaneur—perfect for fans of Marie Kondo and The Little Book of Hygge. Have you ever been walking home from work and unexpectedly took a different path just to learn more about your...

This program includes meditation exercises at the end of each chapter. These exercises are collected in full at the end of the program, where they are paced so that listeners can follow along with a guided meditation. *Read by the author* A Guide to Meditation and Mindfulness for the Modern Day...

‘The wisest book I’ve read for many years … Much more than a gardening book, much more than a guide to mental health … Hugely recommended’ Stephen Fry THE SUNDAY TIMES BESTSELLER A Times and Sunday Times Best Book of 2020 How can gardening relieve stress and help us look after our...

Die Essenz des Zen lautet: jeden Augenblick frisch und neu zu erleben, frei von vorgefertigten Konzepten und Vorstellungen. Diesen „Anfänger-Geist“ gilt es in allen Lebenssituationen zu kultivieren. „Zen-Geist - Anfänger-Geist“ ist als Buch längst ein Klassiker geworden. Hören Sie diese Einführung in die Praxis des Zen in der wunderbaren Lesung von Miguel Herz-Kestranek.