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Enjoy mindful moments inspired by the healing power of the nature, accompanied by original and beautiful Wind in the Willows artwork from Winnie-the-Pooh illustrator, E.H. Shepard Join Mole, Ratty, Toad and friends as they reflect on the universal themes of life, friendship, and the world around...

Reclaim your focus, learn to sit with boredom, improve your sleep and self-esteem, and thrive in an overstimulated, numbed-out world, with this transformative six-step roadmap. Your brain wasn’t designed for this world. In an age of infinite scroll, instant gratification, and engineered...

Begin every day with moment of inspiration through a joyful, rejuvenating poem from this masterful collection curated by the Academy of American Poets. Greet the day with a short poem and awaken to a new sense of joy and inspiration. Featuring 101 poems about the rejuvenating power of mornings...

Traveling Light has descriptive copy which is not yet available from the Publisher...

For readers of Burnout and Rest Is Resistance, comes a blueprint for moving from a life of burnout and physical breakdown to one of ease and grace in any given moment and learning to harmonize with the environment, rather than pushing through an agenda. Many of us believe that to accomplish our...

Únete a la Worthy Revolution con esta guía para amar y expresar tu verdadero yo. «Oportuno, encantador e inspirador». —Yung Pueblo Eres amada y valiosa simplemente por el hecho de existir. No necesitas hacer nada para ganártelo: ya naciste valiosa. Haz una pausa y asimílalo. Si la...

Trust yourself as a parent and become more intentional in your caregiving choices with practical, easy advice, tips, and exercises from wellness expert Mallika Chopra and family therapist Kanika P. Chopra. Parenting offers incredible gifts: watching, guiding, and celebrating a child as they...

Slow down, drop the needle, and rediscover the joy of listening. In a world where music is streamed, shuffled, and skimmed, vinyl records invite us to experience sound differently. Playing a record requires intention: selecting an album, placing it on the turntable, lowering the stylus, and...

The author of the New York Times bestseller The Joy of Living, founder of Tergar International, and beloved meditation instructor’s practical, foundational guide to finding peace and freedom in a world of chaos. "Nowhere is Mingyur Rinpoche’s exceptional skill for applying ancient wisdom to...

A powerful guide, rooted in ancient martial arts wisdom, for navigating the stress of modern life and moving forward with courage Black belts move through the world differently. They are trained to be aware under pressure, grounded in uncertainty, and ready to respond rather than react. These...

Discover simple secrets that can help you live a long and healthy life. In Aging Younger, functional medicine expert and bestselling author Dr. Stacie Stephenson offers a cutting-edge, holistic approach to help you live a longer, happier, and more fulfilling life. Frustrated by sleepless nights...

In the cloud-washed airspace between the cornfields of Illinois and blue infinity, a man puts his faith in the propeller of his biplane. For disillusioned writer and itinerant barnstormer Richard Bach, belief is as real as a full tank of gas and sparks firing in the cylinders...until he meets...

From the editor of Lion’s Roar, a gentle, approachable guide to integrating mindfulness and compassion into our relationship with food There is a classic Zen story: A man falls off a cliff while running from a tiger. Before hitting the ground, he catches on a branch, but there are mice gnawing...

From the bestselling author of WABI SABI (translated into 29 languages) comes a luminous treatise on how to build a spacious life in the modern world ma 間 (noun): space; pause; gap; distance; interval Wind whispers in the pines, calling us into the space between things. This kind of space, an...

For more than five decades, Daniel Goleman has explored the fascinating world of human consciousness. His journey has taken him from encounters with spiritual teachers to the ancient Buddhist traditions that have shaped modern understandings of mindfulness. But mindfulness, Goleman argues, is...

Reconnect with the primal, feminine rhythms of nature through daily rites and rituals—and reclaim the wisdom that lies within. Awakening the Wild Feminine is a transformative exploration of the deep, untamed power that lives within every woman. Drawing on seasonal cycles—spring’s renewal...

A New York Times best seller—now revised and updated with new exercises and guided meditations. “An inviting gateway to the interior territory of profound well-being and wisdom.”—Jon Kabat-Zinn, author of Wherever You Go, There You Are From Sharon Salzberg, a pioneer in the field of...

Discover the life-changing joy of harnessing nature to be in the moment, with this beautifully illustrated Korean bestseller. In Seasonal Happiness, Kim Shinji encourages us to find happiness in everyday moments through embracing the beauty that comes with each micro season. In the ancient East...

A groundbreaking journey through meditation in America―from the arrivals of the first yogis and Zen masters to today's mindfulness era. Meditation has gone mainstream. Across the country, in doctor's offices and classrooms, mindfulness and yoga are touted as science-backed tools for...

From Robert Waldinger—legendary happiness researcher, psychiatrist, and Zen master—a small book about a big idea: how a shift in perspective can transform your life “A masterclass in perspective, acceptance, and finding happiness where you least expect it.” —Mel Robbins "A must-read...