検索キーワード： 瞑想

Trust yourself as a parent and become more intentional in your caregiving choices with practical, easy advice, tips, and exercises from wellness expert Mallika Chopra and family therapist Kanika P. Chopra. Parenting offers incredible gifts: watching, guiding, and celebrating a child as they...

From Rhonda Byrne, author of the global phenomenon The Secret and The New York Times bestseller The Greatest Secret, comes Thought Rules—the book that will change your thinking so you can have the best life possible. In Thought Rules you will learn the twelve rules of thought to follow for the...

Enjoy mindful moments inspired by the healing power of the nature, accompanied by original and beautiful Wind in the Willows artwork from Winnie-the-Pooh illustrator, E.H. Shepard Join Mole, Ratty, Toad and friends as they reflect on the universal themes of life, friendship, and the world around...

When it comes to money, there are some things we all have in common: the thoughts, worries and attachments we give it. For many people, money is no longer viewed as a source of energy that can help us find the meaning in our lives, but has rather become the meaning itself. But what if it's...

The mind contains the seeds of its own awakening—seeds that we can cultivate to bring forth the fruits of a life lived consciously. With Mindfulness, Joseph Goldstein shares the wisdom of his four decades of teaching and practice in a book that will serve as a lifelong companion for anyone...

Shift from reaction to reflection. A radically accessible three-step guide to building self-awareness, rewiring emotional habits and practising intentional living. Drawing on timeless wisdom but writing for today’s challenges, Gene Keys founder Richard Rudd shares a practical and...

Bridging cutting-edge neuroscience and ancient meditation tools, Fit Mind is a practical guide to unlocking our highest potential for well-being in everyday life. Our minds rarely savor the present. Instead, they replay painful memories, spiral into needless worries, mildly panic when the Wi-Fi...

A transformative guide that blends personal experience, spiritual wisdom, and channeled teachings to help readers connect directly with higher consciousness and navigate life with clarity, peace, and purpose. Always Connected is for open-hearted seekers, those grieving a loss, spiritual...

A book about building a home and a wild garden on the edge of a Himalayan forest, illuminated by the author’s own watercolors. When acclaimed novelist Anuradha Roy and her husband stumble upon a derelict cottage in the hill station of Ranikhet, they decide it is where they will now live. Fresh...

A groundbreaking guide from trusted teacher Andrew Holecek on dark retreat—the revelatory practice of being in complete darkness. We have become a “wake-centric” civilization, addicted to the world of doing, striving, and performing. But what if the cure for overwhelm—and the key to our...

A beautifully designed guide to using walking as a transformative practice for mindfulness, health, and creativity. Blending science, philosophy, and practical tips, The Art of Walking shows how this simple act can profoundly enhance your well-being and connection to the world around you. From...

We’ve never been in greater need of resilience. We’ve also never misunderstood it more. At one point or another, life will break us open. This is when we need resilience most—but as psychologist Dr. Sherry Hamby reveals, many of us are going about it the wrong way. Resilience isn’t...

In The Monk’s Mindset, former Buddhist monk and renowned Peloton instructor Sam Yo shares the transformative lessons that helped him move from chaos to clarity. Drawing on his monastic training, meditation practice, and experiences as a performer and coach, he reveals how anyone can weave ancient Buddhist wisdom into modern life to find calm, focus, and purpose, even in a world that never slows down.

Begleite deine Schwangerschaft und den Übergang in die Mutterschaft auf bewusste, achtsame und spirituelle Weise – praktisch, lebensnah und down to earth. Mit Soulful Mama schenkt dir Yogalehrerin Wanda Badwal einen liebevollen Begleiter, der Yoga, Achtsamkeit und Spiritualität mit deinem Alltag verbindet. Mit ihrem umfassenden Wissen zeigt Wanda dir, welche Yoga-Übungen du als Schwangere sicher ausführen kannst und welche Sequenzen sich besonders für jedes Trimester eignen. Dieses Hörbuch hilft dir, dich körperlich und emotional optimal auf jede Phase der Schwangerschaft einzustellen.

A captivating resource from David Deida for men experiencing emptiness and lack of motivation to achieve deeper meaning and powerful presence Many men come to a point in life where they feel a sense of emptiness, meaninglessness, and lack of motivation. This state may be confused for depression...

A seven-part mindfulness practice on the health benefits of Cognitively-Based Compassion Training (CBCT), rooted in Western science and Buddhist mindfulness, from the creator of the program developed at the Dalai Lama’s Compassion Center at Emory University. Former Tibetan Buddhist monk and...

Read by the author. Move Your Body. Quiet Your Mind. Reconnect with God. What if prayer felt less like a routine and more like a rhythm—something that flows through all the moments of your day and movements of your body? In Prayer in Motion, author and artist Jennifer Tucker invites you to...

Der Bestsellerautor Jack Kornfield erzählt die schönsten Weisheitsgeschichten aus den buddhistischen und auch westlichen Kulturen. In fünf Kapiteln nimmt uns Kornfield mit auf eine Reise durch verschiedene Genres und Kulturen. Jede Geschichte hat eine zentrale Botschaft: Sie zeigt, wie wir in schwierigen Zeiten inneren Frieden, Mitgefühl und Stärke finden können. Dabei geht es um die großen Themen des Lebens: Liebe, Verlust, Schmerz, aber auch die Herausforderungen unserer heutigen Welt, wie die Klimakrise.

From the executive director of Zen Caregiving Project and creator of the Mindful Caregiving Education course comes a much-needed guide offering practical advice, emotional support, and a path to spiritual solace for the millions of undersupported caregivers in the US.

The Psalms of the Hebrew Bible testify to a rich, complicated life—150 stories from a people passionate and honest about the complexities of human experience. The psalmists were creative, openhearted musicians who composed and sang with their community. Their lyrics reveal that they struggled with God and wrestled with their place in the world. Over time, Christians have eschewed this complexity in favor of an unhelpful model of relating to God, one that prioritizes happiness, purity, and prosperity. This model depicts a fragile God who demands praise and is disappointed in brokenness.