検索キーワード： "switch" 衛生・健康

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#1 NEW YORK TIMES BESTSELLER ONE MILLION COPIES SOLD! The ultimate guide to making changes and following through, from the authors of Made to Stick and Decisive—hailed as “witty and instructive” (The Wall Street Journal), “packed with examples and hands-on tools that will get you...

At 47, Amanda Byram is in the shape of her life, both mentally and physically, but for over two decades she was trapped in a cycle of yo-yo dieting and self-criticism, convinced that unless she was perfect she wouldn’t be happy or worthy. By the time she reached her 40th birthday, she was...

Transform midlife career stagnation into a purposeful second act with a grounded roadmap for reinvention. Whether you are navigating an unexpected layoff or simply seeking more meaningful work, this calm, practical guide helps you silence fears about ageism and financial security. Reclaim your...

Master your midlife career change and achieve professional reinvention without sacrificing your financial stability. If you feel stuck, burned out, or unfulfilled in your daily commute, this practical self-help guide provides a grounded roadmap for your second act. Stop letting the fear of aging...

According to researchers, the vast majority—a whopping 75-98 percent—of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. In fact, fear alone triggers more than 1,400 known physical and chemical...

In Switch On Your Brain, Dr. Caroline Leaf gave listeners a prescription for better health and wholeness through correct thinking patterns. Now she helps listeners live out their happier, healthier, more enjoyable lives every day with this devotional companion to her bestselling book. Listeners will find here encouragement and strategies to reap the benefits of a detoxed thought life—every day!

“In clear and accessible language, Elaine Fox shows how psychological science can help you to be agile in meeting challenges and to be flexible when things change. Drawing on personal experience and years of applying her research in coaching elite performance, she shows how adopting a few key...

Want some help turning your anxiety around? If you have tried everything and haven’t been able to completely get the freedom that you want.... Or if you’d like to change your life once and for all then I’d like to help out. Discover a source so powerful that you'll be renewed, re-energized, and inspired to break the shackles of anxiety, transforming your life and giving you all the happiness, health, success, and fun you’ve always wanted once and for all.

Enter autophagy, an ancient mechanism built into our cells that eliminates toxic materials, initiates fat-burning, and protects cells against stress. Best-known for being triggered by intermittent fasting, the complex process not only slows down the ageing process, but optimises biological...

How can you lose weight, ease chronic conditions, and stay healthier longer? Discover how to “rewrite your health destiny” (David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain) with this accessible book that teaches you how to flip the switch on your metabolism with...

Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution - to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul.

Have you ever felt it? Your Emotional Intelligence, your gut feelings and your intuition? Of course you have it, but do you trust these feelings and this knowledge that you don't know where it comes from? In this meditation you will learn to notice and trust your intuition. Why do we trust the analytical mind more than intuition when making difficult decisions, even though we know it's actually completely unrealistic? Because we are not gifted with limitless knowledge and our intuition may never have been wrong.

Rewire Your Brain puts the tools you need into your hands and asks you whether or not you want to take the journey towards your dreams. The process of rewiring the brain is not an overnight phenomenon. It takes months and sometimes years of practiced effort to get the results you want. But there is great joy to be found in the journey and each step will help to enhance your life more and more.

Brought to you by Penguin. It's time for traditional sleep advice to truly consider the neurodivergent mind. > If you’re buzzing at night and can’t switch off > If you struggle to implement routines and sleep schedules > If you can’t stop yourself hitting 'snooze' each morning READ THIS...

Now available on all podcast platforms and YouTube: linktr.ee/oa50. The Switch is your source for self-improvement. Each episode turns life into a lab by discussing and delivering actionable tools—"switches"—for real change in your personal and professional life. Covering the full spectrum of personal transformation, The Switch discusses health, fitness, relationships, parenting, spirituality, mindset and skills. Listen now, and flip the switch.

We tackle healthy eating, stress, fitness, toxins, and natural living.

A calming, gentle guide to help you unwind at the end of the day. I created 'The Switch Off' to help anyone who struggles to calm the mental chatter when they need to relax, especially at bed time. Each episode, I will talk you through some short breathing exercises to help you relax, before giving you different thought prompts and topics to distract your mind and help you focus on something a little more calming, and a little more positive. I hope it helps you, and thank you for listening. Sweet dreams! - Angela Holmes

Switch Your Sitch Podcast with Katie Turner is for those listeners who have thought about starting a business, pursuing a passion or kicking off a healthy lifestyle as we share entertaining conversations with those that have done it or amidst the chaos of doing so. Tune in as we offer tips and tricks to kicking off the journey and unravel some of the hurdles involved with change. We are uncut, raw and anything from nostalgia but do offer a fun and cheeky approach to change! Stay up to date with Katie @Katieturnermedia

Listen to candid conversations with founders in the wellness space, whose life experiences have led them to create. We dive deeper into the forces driving their decisions, revealing their "why". Get ready to be inspired to make changes, even tiny ones, that ultimately lead to a healthier you.