検索キーワード： "switch" 衛生・健康

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At 47, Amanda Byram is in the shape of her life, both mentally and physically, but for more than two decades she was trapped in a cycle of yo-yo dieting and self-criticism, convinced that unless she was perfect she wouldn’t be happy or worthy. By the time she reached her 40th birthday, she was mentally and physically exhausted...something had to change. The Switch is a distillation of all the simple and life-changing techniques, tips and tricks she used to get herself off the perfection treadmill once and for all. 

In Switch On Your Brain, Dr. Caroline Leaf gave listeners a prescription for better health and wholeness through correct thinking patterns. Now she helps listeners live out their happier, healthier, more enjoyable lives every day with this devotional companion to her bestselling book. Listeners will find here encouragement and strategies to reap the benefits of a detoxed thought life—every day!

#1 NEW YORK TIMES BESTSELLER ONE MILLION COPIES SOLD! The ultimate guide to making changes and following through, from the authors of Made to Stick and Decisive—hailed as “witty and instructive” (The Wall Street Journal), “packed with examples and hands-on tools that will get you...

Enter autophagy, an ancient mechanism built into our cells that eliminates toxic materials, initiates fat-burning, and protects cells against stress. Best-known for being triggered by intermittent fasting, the complex process not only slows down the ageing process, but optimises biological...

You are not a victim of your biology! The vast majority of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses. Supported by current scientific and medical research, Dr. Caroline Leaf gives you a prescription for better health and wholeness through correct thinking patterns.

Rewire Your Brain puts the tools you need into your hands and asks you whether or not you want to take the journey towards your dreams. The process of rewiring the brain is not an overnight phenomenon. It takes months and sometimes years of practiced effort to get the results you want. But there is great joy to be found in the journey and each step will help to enhance your life more and more.

Want some help turning your anxiety around? If you have tried everything and haven’t been able to completely get the freedom that you want.... Or if you’d like to change your life once and for all then I’d like to help out. Discover a source so powerful that you'll be renewed, re-energized, and inspired to break the shackles of anxiety, transforming your life and giving you all the happiness, health, success, and fun you’ve always wanted once and for all.

How can you lose weight, ease chronic conditions, and stay healthier longer? Discover how to “rewrite your health destiny” (David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain) with this accessible book that teaches you how to flip the switch on your metabolism with...

Have you ever felt it? Your Emotional Intelligence, your gut feelings and your intuition? Of course you have it, but do you trust these feelings and this knowledge that you don't know where it comes from? In this meditation you will learn to notice and trust your intuition. Why do we trust the analytical mind more than intuition when making difficult decisions, even though we know it's actually completely unrealistic? Because we are not gifted with limitless knowledge and our intuition may never have been wrong.

Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution - to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul.

Now available on all podcast platforms and YouTube: linktr.ee/oa50. The Switch is your source for self-improvement. Each episode turns life into a lab by discussing and delivering actionable tools—"switches"—for real change in your personal and professional life. Covering the full spectrum of personal transformation, The Switch discusses health, fitness, relationships, parenting, spirituality, mindset and skills. Listen now, and flip the switch.

We tackle healthy eating, stress, fitness, toxins, and natural living.

“In clear and accessible language, Elaine Fox shows how psychological science can help you to be agile in meeting challenges and to be flexible when things change. Drawing on personal experience and years of applying her research in coaching elite performance, she shows how adopting a few key...

A calming, gentle guide to help you unwind at the end of the day. I created 'The Switch Off' to help anyone who struggles to calm the mental chatter when they need to relax, especially at bed time. Each episode, I will talk you through some short breathing exercises to help you relax, before giving you different thought prompts and topics to distract your mind and help you focus on something a little more calming, and a little more positive. I hope it helps you, and thank you for listening. Sweet dreams! - Angela Holmes

Switch Your Sitch Podcast with Katie Turner is for those listeners who have thought about starting a business, pursuing a passion or kicking off a healthy lifestyle as we share entertaining conversations with those that have done it or amidst the chaos of doing so. Tune in as we offer tips and tricks to kicking off the journey and unravel some of the hurdles involved with change. We are uncut, raw and anything from nostalgia but do offer a fun and cheeky approach to change! Stay up to date with Katie @Katieturnermedia

🌙 Hi, I’m Chris—I created The Off-Switch because I know exactly what it’s like to lie awake when the rest of the world is quiet. Each episode is Precision-tuned 3Hz Delta Waves and 432Hz harmonics to synchronize your brainwaves for peak REM sleep. 🎧 Ambisonic Audio: Immersive, 360-degree soundscapes that create a physical space of safety around you. 📖 Curated Narratives: Soft-spoken blends of science and history designed to quiet a racing mind. For full visual journeys and nightly releases, subscribe on YouTube👇🏻: https://www.youtube.com/@The_Off-Switch_Sleep_Station

Listen to candid conversations with founders in the wellness space, whose life experiences have led them to create. We dive deeper into the forces driving their decisions, revealing their "why". Get ready to be inspired to make changes, even tiny ones, that ultimately lead to a healthier you.

Ever wondered how to transform your life through the power of plant-based living? The Plant-Based Switch with Nafsika Antypas is your gateway to conscious living that nurtures the body, mind, and soul. As the pioneering creator of A&E Network's first vegan lifestyle series and founder of Canada's leading vegan cheese brand, Nafsika’s Garden, Nafsika ignites inspiring conversations with doctors, celebrities, and wellness experts who are revolutionizing the way we think about health and happiness. Whether you're veg-curious or simply seeking a more energized life, join us weekly for real ...

If you had a magic wand and could change your life so you were living authentically and the life you want, what would that look like? What is stopping you from getting that NOW?Join Joohong Lange, with Reality Switch Coaching, an Authentic Reality Architect, as they explore personal growth, self-discovery, and practical strategies for getting back to your most authentic self. Learn to embrace your past, be present now, and attain a dream you forgot you had. This content promises to be insightful and engaging.This is perfect if you are seeking motivation and guidance to find yourself again.Each...