検索キーワード： "Will Self" 心理学・心の健康

Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest...

Self-control may be the least-coveted fruit of the Spirit. But the truth is that people who are successful at self-control have freer, happier lives, and we all want that. After all, our bad habits - from the slight to the serious - bring with them a host of negative emotions, take up our time, and keep us from being the best version of ourselves.

As a family doctor, Dr. Mark Rowe has seen firsthand the impact of investing in your future self with simple, small changes to your daily routine that leverage the science of habits for lasting results. In this inspiring and practical audiobook, Mark reveals the most important things we can do today to improve our lives tomorrow, with benefits that are so impressive you'll want to get started straightaway.

Feeling drained by constant temptations and struggles with self-control? Wish you had the willpower to conquer your goals and break free from unhealthy habits? 'The Willpower Workout | Strengthen Your Resolve' is here to empower you. This podcast equips you with practical strategies, proven techniques, and insightful advice to build your mental muscle and cultivate unshakeable willpower. Through guided exercises, expert interviews, and real-life success stories, we'll explore the science of willpower, identify common roadblocks, and develop powerful habits that will help you: * Resist ...

“You Can And You Will” is hosted by Kathrine Louis – Executive Coach, corporate leader, art and design lover, full-force Libra and single mama of three. A woman who understands what it means to strive for success while balancing a full life. This podcast is for women who want to move forward, be successful, be happy and feel supported along the way. Women who are capable and ambitious, yet often find themselves managing a lot at once – careers, families, expectations – while wanting a life that feels grounded and aligned. Here, we keep things clear and practical. No overwhelm. No ...

Analyzing movies, themes and character personalities in order to increase self-awareness and facilitate growth within listeners.

A cool podcast where we chat about stuff that interests us. Enjoy. Hosted on Acast. See acast.com/privacy for more information.

Flip your focus switch.The Willpower Switch gives you daily drills and strategies to build unstoppable focus, train self-discipline, and hardwire success habits.💡 For mind trainers and peak chasers.✅ Strengthen the focus circuit✅ Build willpower muscle✅ Conquer distractions with easeSwitch on your best self.Follow @NovosPositivity for willpower wins.

Self-discipline and willpower are like muscles in that if you don't use them, they become weak. Exercise them everyday though, and they can catapult you to your greatest dreams and desires!

The mind is the most powerful tool you can use to control your behavior. If you can master your willpower by using your mind, you can have the world at your feet. Elite warriors use the slogan, "mind over matter" because they know that the key to unlock all these success secrets is by mastering your willpower. This is also true in self-discipline, with willpower, comes a positive mind-set that can be used effectively to impose self-discipline. But how can this be done? How does the brain works?

There is no way to measure the loss of opportunities caused by a lack of self-discipline in your life. Your inability to control your weight might seem like just a long term health issue, but it might have also thrown off life partners that might otherwise have been interested. Your lack of control over spending might seem like just a way to get into credit card debt, but it might also be the reason for increased weight gain, and tensions with your spouse.

How often have you tried to lose weight or start eating healthier simply to get frustrated and revert back to your old bad habits? Is this your first time to try, and friends and family are telling you how difficult it is? What if I told you there are things that can make it easier than you think?

No one wants to feel like a failure, especially when the pressure and expectation of others is weighing you down. You want to make yourself and others proud and prove that you can do anything you set your mind to, so what’s holding you back? It’s that little voice inside saying, “Are you crazy? Of course, you can’t really achieve your goals.” No, you most certainly can. You are in a world where you choose the life you want to live. You deserve freedom and happiness.

The Will The World Podcast is a space for artists and entrepreneurs alike looking to learn how to improve one's self-mentally, physically, and emotionally by way of learning from others' experiences. The true stories told from the mouths of those who've lived it are meant to inspire those who listen.

STRESS OF LIFE !! For anyone and everyone who is demotivated or stressed out or not sure if their life is going on the right track. Here me out for a few minutes. I am sure to give you a small boost of confidence. Trust me that’s all you need a small boost because the rest of the effort will come from your own heart. Tune in to gain that boost of confidence.

This book bundle aims to gather knowledge about various proven willpower and negotiation techniques and deliver it to you in a practical, easy to understand, and actionable manner. Use it like you would use an instruction manual, for simply listening to it is not doing justice to yourself. When you understand the sciences and art of willpower and negotiation, it is easier to use them to create a life of your dreams. The concept of willpower alone has grown leaps and bounds in the last few decades.

The book aims to gather knowledge about various proven willpower development techniques and deliver it to you in a practical, easy to understand and actionable manner. Use it like you would use an instructions manual. When you understand the science and art of willpower, it is easier to use it to create the life of your dreams. The concept of willpower has grown leaps and bounds in the last few decades.

Mindfulness, Meditation, and Relaxation Are you suffering from stress, anxiety, depression, or just feeling a bit overwhelmed? Are you seeking better focus, awareness, or perception? Or are you looking to increase your well-being, self-concept, or levels of peace in your life? The benefits of mindfulness exercises and guided meditation include settling of your thoughts and emotions, relaxation of your nervous system, self-awareness, and stress-relief. Find yourself. Find peace. Find balance in your mind, body, and spirit.

Sobriety podcast featuring real addiction recovery stories and practical tools that actually work.I'm Will Gordon. Boston school teacher, two-time organ transplant survivor, and a guy who used to hide vodka bottles in places I don't even like remembering.At 35, my liver and kidneys were done. Doctors said weeks, maybe less. Transplants gave me a second shot. Sobriety gave me everything else.This isn't some shiny recovery show. It's raw conversations about what addiction actually feels like, how messy getting sober really is, and the quiet moments that slowly pull you back to life.Every Friday ...

Forge unbreakable discipline and mental toughness.Iron Will gives you daily mantras and success affirmations to build grit, focus, and relentless drive. Perfect for men who demand excellence in fitness, career, and life—this podcast is your mental gym.🏋️‍♂️ Built for disciplined men chasing greatness.✅ Develop rock-solid habits✅ Reinforce consistency and drive✅ Stay focused under pressureTrain your mind like you train your body. Start now.Follow @NovosPositivity for mindset & discipline tactics.