『You Can. And You Will. Self-Development for Ambitious Women』のカバーアート

You Can. And You Will. Self-Development for Ambitious Women

You Can. And You Will. Self-Development for Ambitious Women

著者: Kathrine Louis - Executive Coach for Women | Growth Mindset & Positive Psychology Expert
無料で聴く

このコンテンツについて

Hosted by Kathrine Louis — Executive Coach for ambitious women, your guide in self-development, growth mindset and positive psychology expert, author of Finally Becoming Her, and proud mama of three — ”You Can. And You Will. Self-Development for Ambitious Women” is your weekly power source for becoming the woman you know you’re meant to be.

Every episode blends science-backed strategies with deep mindset recalibrations, helping you build identity-driven success that feels powerful and peaceful. No more hustling for worth. No more waiting for permission.

Whether you’re growing a business, leading a new chapter in your life, or simply reclaiming your fire — this space will ground you in your truth and activate your next level with clarity, confidence, and emotional freedom.

Because you’re not stuck.
You’re simply outgrowing what no longer fits.
And the version of you who already knows?
She’s ready. She’s waiting. And she’s yours.

This isn’t just about dreaming big—it’s about becoming the woman who makes it happen.

🧡 Because You Can. And You Will.

💌 Join Sunday Mail
Weekly power notes + elite mindset shifts direct to your inbox
→ https://bit.ly/3IE0uHO

📱 Connect & Follow for Daily Power Moves
→ Instagram: https://bit.ly/3z5o4fB
→ YouTube: https://bit.ly/3YouTubeLink

🤍 Explore more at: www.kathrinelouis.com

✨ Subscribe & leave a 5-star review to empower more Elite Women to rise.

© 2025 You Can And You Will
個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
エピソード
  • Top 5 Tips to Successfully Close the Gap Between Your Old & New Life (High-Achieving Women’s Proven Strategy)
    2025/08/17

    You don’t close the gap between your old and new life by working harder — you do it by becoming the woman who already lives in that new reality.

    In this episode, I’m sharing my 5 proven strategies for high-achieving women who are ready to make their next-level life happen now. You’ll learn how to identify your future self, audit your current reality without judgment, anchor your new identity daily, align your environment, and take bold moves that collapse timelines.

    If you’re ready to stop waiting and finally live fully in your next chapter, this episode will show you the exact steps to make it happen.

    0:00 Intro 2:01 - 1. Get Crystal Clear on Your Future Self 3:23 - 2. Audit Your Current Reality Without Judgment 6:59 - 3. Create a Signature Daily Ritual That Anchors the New You 9:56 - 4. Align Your Environment with Your Next Level 12:08 - 5. Decide on One Bold Move This Month

    ✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me. I love seeing which part spoke to you most!

    ------------------------------------------------------------------- 🎧 About the Podcast: Hosted by Kathrine Louis — Executive Coach for high-achieving women, your guide in self-development, growth mindset and positive psychology expert, author of Finally Becoming Her, and proud mama of three — "You Can. And You Will. Self-Development for Ambitious Women" is your weekly power source for becoming the woman you know you’re meant to be. This podcast delivers the clarity, confidence, and high-level execution you need to lead with certainty, strengthen your mindset, and create powerful results on your terms. 🧡 You Can. And You Will. *FREEBIES* Reprogram your subconscious mind with powerful subliminals for success, confidence & abundance: https://bit.ly/44NB3zC My Audio Training: https://bit.ly/4cgCA3m Join Sunday Mail: https://bit.ly/3IE0uHO *WORK WITH ME* My 1:1 Coaching Program: https://bit.ly/3ISzmbH My Masterclass: https://bit.ly/44YytH4 My Book: Becoming Her – The 6 months Transformation Journal: Paperback (Worldwide): https://amzn.to/4hdMHXr Hardcover (Europe Only): https://amzn.to/42or3fk *SOCIAL LINKS* Instagram: https://bit.ly/3z5o4fB Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis YouTube: https://bit.ly/4gdF1nl * ADDITIONAL RESOURCES* 💵 My FAVORITE TOOLS for my BUSINESS: https://kathrinelouis.com/resources 🎵 30-day FREE TRIAL for AUDIBLE: https://amzn.to/44N5d3x 🛍 My Amazon Storefront: https://amzn.to/3OjMfKE

    続きを読む 一部表示
    14 分
  • 10 Real Confidence Steps That Actually Work for Ambitious Women (No Instagram Fluff)
    2025/08/10

    Confidence isn’t built by posing for Instagram or repeating empty affirmations—it’s built through action, evidence, and how you lead yourself every single day.

    In this episode, Kathrine Louis shares 10 real confidence steps ambitious women use to stop overthinking, own their space, and build unshakable self-trust. These are not hacks—they’re habits that create lasting confidence and magnetic presence.

    WATCH THIS EPISODE ON YOUTUBE: https://bit.ly/4gdF1nl

    💡 You’ll learn:

    • How to regulate your nervous system to access true power
    • Why confidence is built through evidence, not feelings
    • Daily habits that shift you from self-doubt into self-trust
    • The mindset that makes you stop hiding and start leading

    ✨ If this episode inspired you, subscribe, rate, and share it with a woman who needs this message today.

    ✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me. I love seeing which part spoke to you most!

    ------------------------------------------------------------------- 🎧 About the Podcast: Hosted by Kathrine Louis — Executive Coach for high-achieving women, your guide in self-development, growth mindset and positive psychology expert, author of Finally Becoming Her, and proud mama of three — "You Can. And You Will. Self-Development for Ambitious Women" is your weekly power source for becoming the woman you know you’re meant to be. This podcast delivers the clarity, confidence, and high-level execution you need to lead with certainty, strengthen your mindset, and create powerful results on your terms. 🧡 You Can. And You Will. *FREEBIES* Reprogram your subconscious mind with powerful subliminals for success, confidence & abundance: https://bit.ly/44NB3zC My Audio Training: https://bit.ly/4cgCA3m Join Sunday Mail: https://bit.ly/3IE0uHO *WORK WITH ME* My 1:1 Coaching Program: https://bit.ly/3ISzmbH My Masterclass: https://bit.ly/44YytH4 My Book: Becoming Her – The 6 months Transformation Journal: Paperback (Worldwide): https://amzn.to/4hdMHXr Hardcover (Europe Only): https://amzn.to/42or3fk *SOCIAL LINKS* Instagram: https://bit.ly/3z5o4fB Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis YouTube: https://bit.ly/4gdF1nl * ADDITIONAL RESOURCES* 💵 My FAVORITE TOOLS for my BUSINESS: https://kathrinelouis.com/resources 🎵 30-day FREE TRIAL for AUDIBLE: https://amzn.to/44N5d3x 🛍 My Amazon Storefront: https://amzn.to/3OjMfKE

    続きを読む 一部表示
    17 分
  • The #1 Reason Women Feel Stuck (And How to Break Free)
    2025/08/03

    High-achieving women are brilliant at achieving—but often at the cost of their nervous system and feminine energy. When your body is stuck in constant activation, you lose the very presence that makes you magnetic.

    In this episode, Kathrine Louis shares why feminine energy is the secret power so many ambitious women forget—and how reconnecting with it transforms not only your success, but the way you feel living it.

    You’ll learn: 💡 Why burnout is the inevitable outcome of constant fight-or-flight 💡 What feminine energy really is (and what it’s not) 💡 How to combine feminine energy with your work to create unstoppable results 💡 Kathrine’s private rituals to regulate your nervous system and return to your magnetic self

    This is your reminder: you don’t have to push to be powerful. Listen in and reconnect with the energy that makes everything flow.

    ✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me. I love seeing which part spoke to you most!

    ------------------------------------------------------------------- 🎧 About the Podcast: Hosted by Kathrine Louis — Executive Coach for high-achieving women, your guide in self-development, growth mindset and positive psychology expert, author of Finally Becoming Her, and proud mama of three — "You Can. And You Will. Self-Development for Ambitious Women" is your weekly power source for becoming the woman you know you’re meant to be. This podcast delivers the clarity, confidence, and high-level execution you need to lead with certainty, strengthen your mindset, and create powerful results on your terms. 🧡 You Can. And You Will. *FREEBIES* Reprogram your subconscious mind with powerful subliminals for success, confidence & abundance: https://bit.ly/44NB3zC My Audio Training: https://bit.ly/4cgCA3m Join Sunday Mail: https://bit.ly/3IE0uHO *WORK WITH ME* My 1:1 Coaching Program: https://bit.ly/3ISzmbH My Masterclass: https://bit.ly/44YytH4 My Book: Becoming Her – The 6 months Transformation Journal: Paperback (Worldwide): https://amzn.to/4hdMHXr Hardcover (Europe Only): https://amzn.to/42or3fk *SOCIAL LINKS* Instagram: https://bit.ly/3z5o4fB Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis YouTube: https://bit.ly/4gdF1nl * ADDITIONAL RESOURCES* 💵 My FAVORITE TOOLS for my BUSINESS: https://kathrinelouis.com/resources 🎵 30-day FREE TRIAL for AUDIBLE: https://amzn.to/44N5d3x 🛍 My Amazon Storefront: https://amzn.to/3OjMfKE

    続きを読む 一部表示
    24 分
まだレビューはありません