検索キーワード： "DAYS" 心理学

In Switch On Your Brain, Dr. Caroline Leaf gave listeners a prescription for better health and wholeness through correct thinking patterns. Now she helps listeners live out their happier, healthier, more enjoyable lives every day with this devotional companion to her bestselling book. Listeners will find here encouragement and strategies to reap the benefits of a detoxed thought life—every day!

It’s hard to have ADHD in a world not built for our brains. It can leave us feeling discouraged, like we’re always getting in our own way. Like we can never quite have the life we want. But the reality is that we can influence how our brains work, and we have unique strengths. We just need the right tools. In 30 Days to Thrive with ADHD, Dr. K brings us those tools. As a Harvard-trained psychiatrist who also spent time training to be a monk, he draws on both modern neuroscience and ancient wisdom to help you understand and harness your ADHD brain.

When a small vial arrives in her mailbox from "Lewis Carroll", Ayelet Waldman is at a low point. Her mood storms have become intolerably severe; she has tried nearly every medication possible; her husband and children are suffering with her. So she opens the vial, places two drops on her tongue, and joins the ranks of an underground but increasingly vocal group of scientists and civilians successfully using therapeutic microdoses of LSD.

Cutting-edge research reveals that parents can play a huge role in helping toddlers and preschoolers with autism spectrum disorder (ASD) connect with others and live up to their potential. This encouraging guide from the developers of a groundbreaking early intervention program provides doable, practical strategies you can use every day. Nearly all young kids - including those with ASD - have an amazing capacity to learn. Drs. Sally Rogers, Geraldine Dawson, and Laurie Vismara make it surprisingly simple to turn daily routines like breakfast or bath time into fun learning experiences.

In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love.

Narcissistic Personality Disorder (NPD) is more than just a collection of inflated egos and self-centered behaviors—it is a deeply ingrained psychological pattern that profoundly affects the emotional landscape of everyone it touches. Though often sensationalized or misrepresented in popular culture, NPD is a real and complex mental health condition, marked by a pervasive pattern of grandiosity, a constant need for admiration, and a startling lack of empathy. The stereotypical image of a narcissist may be someone boastful and loud, eager for the spotlight, and unapologetically self-involved.

On the morning of August 23, 1973, a man wearing a wig, makeup, and a pair of sunglasses walked into the main branch of Sveriges Kreditbank, a prominent bank in central Stockholm. He ripped out a submachine gun, fired it into the ceiling, and shouted, "The party starts!" This was the beginning of a six-day hostage crisis - and media circus - that would mesmerize the world, drawing into its grip everyone from Sweden's most notorious outlaw to the prime minister himself.

You lost your spouse. And the world gave you a week. Maybe less. A few days of casseroles and “I’m so sorry” texts—and then back to work, school drop-off, bills, and conversations you can barely follow. Everyone moved on. Your life didn’t. Now you’re doing everything alone, answering “How are you?” when the honest response would clear the room. You’re expected to function when your routine, identity, finances, and future have been dismantled. This book was written for you.

Why Do Some Conversations Feel Impossible to Start? is a revealing and practical short listen that dives into the emotional and psychological reasons behind the hesitation to initiate difficult or meaningful conversations. This book offers insight into the fears and barriers that hold us back, alongside actionable strategies to overcome silence and foster authentic dialogue.

The 30-Day ADHD Parenting Reset offers a compassionate, practical approach to reducing daily conflict while helping your child feel understood, supported, and capable. Instead of relying on shame, constant punishment, or generic parenting advice that ignores how ADHD affects attention, executive functioning, transitions, and emotional regulation, this book helps you identify what is happening before the conflict begins.

David Whyte’s Consolations use everyday words to present us with a prism through which to better understand ourselves and the lives we walk through. At the request of readers globally, Whyte returns with fifty-two short, elegant meditations on a single word ranging from ‘Anxiety’ to...

Are you exhausted from holding it all together… only to feel like you’re falling apart inside? If you’re navigating chronic overwhelm as an autistic adult, pushing through daily demands while quietly running on empty, this book is for you. The constant pressure to mask, perform, and keep up can leave you questioning your energy, your identity, and your future.

Research into how we learn has opened the door for utilizing cognitive theory to facilitate better student learning. But that's easier said than done. Many books about cognitive theory introduce radical but impractical theories, failing to make the connection to the classroom. In Small Teaching, James Lang presents a strategy for improving student learning with a series of modest but powerful changes that make a big difference - many of which can be put into practice in a single class period.

Based on a far-reaching study of thousands of individuals, Finding Flow contends that we often walk through our days unaware of and out of touch with our emotional lives. Our inattention makes us constantly bounce between two extremes: During much of the day, we live filled with the anxiety and pressures of our work and obligations, and during our leisure moments, we tend to live in passive boredom.

There was only one mystery Agatha Christie could not solve: her own. Why did she disappear in 1926? The New York Times, seven decades after her disappearance, identified Agatha Christie "as the town's [Harrogate's] most famous non-resident". It is an indication that the mystery of the lost days has never ceased to fascinate Christie fans. Time has not diminished their desire to find a solution. In this psychological mystery, Dr. Carole Owens, a practicing psychotherapist, takes on Agatha Christie as a patient to diagnose her problem and at long last solve the mystery of The Last Days of Agatha Christie.

Social interactions and the impressions that drive them are vitally important aspects of human behavior. In this compelling course, learn about how we shape the impressions other people form of us - at work, at home, in our social lives, and in the world at large.

Are you and your partner always having the same fights? Do you feel unable to get your point across? Are you feeling nervous every time you have to give a speech or make a presentation? There's no shortcut to effective communication. Just like any other skill, mastering communication takes time and practice. This game-changing communication book will give you the blueprint, all you have to do is invest time in yourself.

A Coleção Cotidiano busca explicar temas complexos do nosso dia a dia de maneira dinâmica, sem perder a profundidade e relevância.

Arnold Bennett was an English novelist and author. Among his most popular novels are The Grand Babylon Hotel and Anna of the Five Towns. However, none of his novels approached the popularity of his little book, "How to Live on Twenty-Four Hours a Day." It caused a sensation when first printed and continues to be printed and widely read today. In it, he offers practical advice on how one might live (as opposed to just existing ) within the confines of 24 hours a day.

Are you constantly busy but never truly fulfilled? Overwhelmed by to-do lists, yet starved for peace, connection, and meaning? It’s time to stop chasing more—and start reclaiming your life with The 10% Day. Emily Grace Monroe delivers a transformative guide for real people living real lives—where stress, burnout, and emotional fatigue have quietly become the norm. But what if the answer wasn’t a drastic overhaul or a productivity hack? What if lasting happiness, clarity, and purpose could begin with just 10% of your day?