検索キーワード： "ハピネス （Audible版）" 心的外傷後ストレス障害

In The Joy Reset, Dr. McDonald helps listeners identify barriers that prevent them from accessing joy—hypervigilance, emotional numbing, fear of loss, conditioning, guilt, and shame—and then redefines positive emotions as those tenacious, gritty, often tiny experiences that appear within the darkest moments and form the very foundation of psychological resilience.

The Magic in the Tragic powerfully explores how the hardest things in life intersect purpose and meaning, splendor and connectedness. When you embrace the magic in your tragic seasons, you can step into the future with hope, knowing that even when grief comes, it comes with an invitation to new life.

Have you ever found yourself lying awake at night, overwhelmed with questions about your life, your relationships, and how much you truly value yourself? If you've ever felt stuck in negative cycles or disconnected from your true self, know that you're not alone. This book was written for those seeking answers and true happiness. And if you're curious to know how, then continue reading to uncover more. Our inner child holds the key to our emotional well-being, yet so many of us walk through life carrying the heavy burden of our past traumas.

In Choosing Happiness, Rüdrani Devi explores the many reasons why we might not choose happiness and offers ten key tools, along with many others from the Access Consciousness® movement, that helped her navigate choosing a journey to happiness, sometimes against all odds. She shares how her entire life had been about being positive, choosing joy over sadness, and being the proverbial half glass full gal; although deep down, she knew somehow it wasn’t authentic happiness.

Although you cannot avoid stress, the good news is that you can minimize the harmful effects of stress, such as depression or hypertension. The key is to develop an awareness of how you interpret, and react to, circumstances. This awareness will help you develop coping techniques for managing stress. This book aims to give you an insight into stress, its impact, symptoms and causes, as well as to give you practical steps to follow to reduce your current stress.

The wise and enlightened memoir of Dan Jones - the life-changing therapist featured in John Lee's best seller The Flying Boy. Dan shares his rollercoaster journey from a Texas cowboy childhood, to the marine corps, through drug addiction and divorce, to the peak of human potential. At the center of this poignant story of growth and re-emergence is Dan's enduring romance with his wife, Anya.

El trauma es un evento repentino que daña a una persona física, psicológicamente o ambos: abusos, violencia doméstica, pérdida de seres queridos, conflictos militares, etc. Incluso los traumas antiguos pueden doler tanto que nos impiden ser felices a diario. Curar un trauma puede requerir ayuda profesional, pero hay mucho que puede hacer usted mismo.

Are you happy with the person you see in the mirror? Find happiness and self worth by becoming "comfortably uncomfortable". Imagine what life would be like if you started to reconcile with your past and rewrite the narrative of who you are. You are the author of your story, and in mine, you'll learn how I took the steps to make peace with my troubled past. Rebuild my relationship with myself, my friends and my spouse. Outgrow my bad habits by forcing myself into uncomfortable situations and even find life hacks to parenting- which can definitely be uncomfortable.