Are you happy with the person you see in the mirror? Find happiness and self worth by becoming "comfortably uncomfortable".

Imagine what life would be like if you started to reconcile with your past and rewrite the narrative of who you are. You are the author of your story, and in mine, you'll learn how I took the steps to make peace with my troubled past. Rebuild my relationship with myself, my friends and my spouse. Outgrow my bad habits by forcing myself into uncomfortable situations and even find life hacks to parenting- which can definitely be uncomfortable.

All of this is possible when you are willing to be uncomfortable. Life is messy and chaotic and it's time to take control. Growing pains don't end just because you're an adult. The real growth comes when you can make positive changes in your life.

Discomfort + Growth = Comfortably Uncomfortable

We all know life is not a walk in the park. But what you might not realize is it's fairly easy to change the narrative about the issues and feelings that are holding you back. This memoir is a multifaceted approach to doing just that.

Comfortably Uncomfortable is a dissection of multiple approaches to healing myself. Combining cognitive therapy, natural medicine, life coaches, and more, I was able to become someone I love.

In this raw and honest memoir you'll learn how:

• To see beyond what the consumer machine wants you to feel about yourself.
• How to build habits that support healthy relationships.
• The importance of a holistic approach to better health.
• How to break the cycles of negative thought and self sabotage.

It is possible to find happiness within yourself. All you need is to be willing to be uncomfortable.

Break the negative cycles in your life by buying this audiobook today!