検索キーワード： "ハピネス" 社会科学

Groundbreaking new scientific research illuminates surprising ways in which you can live a more healthy, happy, and flourishing life. Until now, psychology has focused on resolving people’s problems. But the relatively new field of positive psychology instead examines the things that make your life worth living. Positive Psychology: How to Sustain Happiness in Your Life gives you practical steps for leading a flourishing life. Your guide is Professor Catherine A. Sanderson of Amherst College, named one of America’s Best 300 Professors by the Princeton Review.

Ancient, time-tested wisdom: Okinawa, Japan, is a tiny, tiny island south of the Japanese mainland where people live their life's purpose every day. How is it possible for so many to live each day in such meaningful ways? The Okinawan concept of Ikigai. Magical reality come to life: David Michiels stuttered severely well into his adulthood. In clinical terms, his stutter was difficult to treat. But David started to work in a liquor store. Before long, his focus turned to one specific section of the sales floor: the scotch section.

What are we going to do with those 20 or 30 years we didn’t expect? Due to unfounded fears of unhappiness and regret, many intelligent, otherwise rational people, even into their 40s and 50s, are so convinced that old age is a time of misery that they simply deny any other outcome and refuse to plan their own destiny. This optimistic and highly informative guide to smart aging will detail for listeners the steps they need to take to ensure that long life becomes synonymous with good life.

Happiness has become a serious business. Where 20th-century psychology focused on depression and illness, in the new millennium scientists have begun focusing on "positive psychology" - the study of happiness. Ariel Gore first became intrigued by this subject when she discovered that a class on positive psychology was the most popular course on the Harvard campus.

A comprehensive guide to cultivating wellbeing, combining cutting edge science and primordial folk wisdom. Mark Fabian, one of the most exhilarating thinkers working on wellbeing today, presents a revolutionary approach to understanding why there's more to life than the pursuit of happiness...

"Did I sound stupid?" "Should I have sent that email?" "How do I look?" Many of us spend a lot of time feeling self-conscious and comparing ourselves to others. Why do we judge ourselves so relentlessly? Why do we strive so hard to be special or successful, or to avoid feeling rejected? When psychologist and mindfulness expert Dr. Ronald Siegel realized that he, as well as most of his clients, was caught in a cycle of endless self-evaluation, he decided to do something about it.

The current recession is not an ordinary economic correction; it's a symptom of the end of an era. All economic value comes from nature or society and we are rapidly depleting the productivity of both. Depletion of fossil energy and growing social inequity are but symptoms of an unsustainable economy. Continual economic growth is not sustainable. The sooner we face this reality, the sooner we can return to the true purpose of life - to the pursuit of happiness.

In this smart and timely book, the distinguished moral philosopher Sissela Bok ponders the nature of happiness and its place in philosophical thinking and writing throughout the ages. With nuance and elegance, Bok explores notions of happiness - from Greek philosophers to Desmond Tutu, Charles Darwin, Iris Murdoch, and the Dalai Lama - as well as the latest theories advanced by psychologists, economists, geneticists, and neuroscientists.

The promise of America has long been conceived as the promise of happiness. Being American is all about the opportunity to pursue one's own bliss. But what is the good life, and are we getting closer to its attainment? In the cacophony of competing conceptions of the good, technological interventions that claim to help us achieve it, and rancorous debate over government's role in securing it for us, every step toward happiness seems to come with at least one step back.

When Michael and Cheryl Morse slowly drifted apart amid an empty nest, her diagnosis of multiple sclerosis, his symptoms of PTSD, and the grief of losing their two beloved dogs put down on the same day three years prior, it became apparent their lives were in need of a little joy. Enter an energetic, white ball of fluff known as Mr. Wilson. Mr. Wilson's story begins in Arkansas, where he was left in a leaky, drafty barn for days.

The Dennis Prager Show presents: Best of Happiness Hour 2014. Life is tough. Everyone knows this. But most try not to think about it. This is not a good happiness strategy. Recognizing that life is tough gives you the perspective needed to achieve happiness.

In this interview, Dan Millman explores such questions as: Why am I here? What am I meant to do? What is my purpose? Dan has found through his research that there are four purposes and 12 required courses in the school of life that each of us are taking. He talks about the difference between career and calling, and how small acts of service lead to genuine fulfillment. Dan also explains why what you do has more impact than what you think or feel, and describes a mysterious but accurate method of pinpointing hidden gifts and drives.

The Happiness Lab is serving up scientifically-backed takes this summer that are so hot, even your SPF 50 won’t protect you. With the help of behavioral scientists, historians, and cultural critics, Yale psychologist Dr. Laurie Santos challenges some of our biggest assumptions about what it takes to live a good life. Dr. Laurie explores topics like why we should forget about TMI and lean into oversharing, how dumping small talk makes for better conversations, why the kids these days are actually doing just fine, and how men can establish strong bromances. Each episode unpacks a bold, ...

Since the 1987 publication of Diet for a New America, beef consumption in the United States has fallen a remarkable 19 percent. While many forces are contributing to this dramatic shift in our habits, Diet for a New America is considered to be one of the most important. Diet for a New America is a startling examination of the food we currently buy and eat in the United States and the astounding moral, economic, and emotional price we pay for it.

In this wide-ranging, character-driven audiobook, science-journalist Emily Anthes takes us on an adventure into the buildings in which we spend our days, exploring the profound and sometimes unexpected ways that they shape our lives. Drawing on cutting-edge research, she probes the painkilling power of a well-placed window and examines how the right office layout can expand our social networks. 

Welcome to my first podcast , I hope you enjoy listening to it!

What is the secret to happiness? Tune in to know more!

My new podcast is finally live. Hit that play button and join me for a fun ride

A podcast on community

Trade the exhausting trap of toxic positivity for a grounded philosophical journey into the psychology of a good life. Perfect for a reflective morning commute or a restorative weekend walk, this deep dive examines why our modern obsession with wellness often leaves us empty. Break free from the...