検索キーワード： "ハピネス" 教育・学習

Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded by 50 percent in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before.

This metaphysical self-help classic instills happiness within and urges individuals to pursue a content life without sin, boredom, or contempt. Written decades ago with post-war depression in mind, this text has transcended time and continues to give applicable advice for modern-day individuals. 

Minimalism isn't about deprivation or living with nothing. It's about getting rid of the excess and distractions in your life so you can focus on what really matters. It's about decluttering your space, your schedule, and your mind to create room for the things that bring you joy and purpose. In this audiobook, you'll learn how to adopt minimalist habits and apply them to different areas of your life. You'll discover how to declutter your home, simplify your schedule, and cultivate a minimalist mindset.

Book summary of The Happiness Hypothesis by Jonathan Haidt.

Are you and your partner always having the same fights? Do you feel unable to get your point across? Are you feeling nervous every time you have to give a speech or make a presentation? There's no shortcut to effective communication. Just like any other skill, mastering communication takes time and practice. This game-changing communication book will give you the blueprint, all you have to do is invest time in yourself.

Is happiness the one thing you crave, more than anything else in the world? Would you love a life that is balanced and where you have all that is important to you? It’s actually easier than you think! The greatest thing that any person can have is happiness. Forget vast wealth, a career that has reached the top, or other material things. These are fleeting and worthless in the great scheme and only by being truly happy will you be completely fulfilled in life.

Rediscovering the Wisdom of Human Nature is a book I wrote to explain how civilization destroys happiness. What do I mean by "the wisdom of human nature?" Well, all animate beings come into this world with an inborn wisdom―the instincts that inform them on how to behave in ways that enable...

In The Young Professional’s Playbook, Stephen Teti gives young adults a clear, uplifting roadmap for breaking free from complacency and stepping boldly into a future built on purpose, passion, and character. Through powerful stories and decades of leadership experience, Stephen shows you how to stop counting down to Friday and start building a life you’re excited to wake up to.

Dr. Jeffrey Gurian shares in his book Healing Your Heart, By Changing Your Mind - A Spiritual and Humorous Approach to Achieving Happiness how he has learned through his own personal experience and years of study to overcome all the above and more. Burdened with a severe stutter until he was in his 20's and beyond, seemingly unable to be helped by therapy, and combined with the confusion of A.D.D. and a bit of O.C.D. thrown in, he was faced with having to deal with that for the rest of his life.  

This program is read by the author and includes a foreword written and read by Tony Robbins. In this newly revised and expanded edition of The Emotion Code, renowned holistic physician and lecturer Dr. Bradley Nelson skillfully lays bare the inner workings of the subconscious mind. He reveals...

Backed by cutting-edge research and years of experience at the intersection of psychology and education, the author makes a clear and urgent case: emotional and mental health are not extras, they are essentials. Are you ready to help reshape the future of education, starting today? Download Educating for Happiness now and begin your journey toward building schools where every child can flourish.

In "The Willow, the Tortoise, and the Wheel," renowned author and researcher W. Sumner Davis brings his academic rigor and personal journey to explore the disconcerting paradox of our times: the coexistence of unprecedented material prosperity with a pervasive sense of discontentment and despair. Born into a rural farming community in 1960, Davis' early years were fraught with hardship. As a child grappling with undiagnosed Dyslexia and High Functioning Autism, Davis navigated a world of rejection at home and school, which would result in Complex Posttraumatic stress.

Domonique Bertolucci presents a collection of inspirational messages for lasting happiness each and every day. 100 Days Happier encourages us all to be the best that we can be with motivational messages based on Domonique’s hugely popular book The Happiness Code. Written to be listened to each day, each message invites us to make small daily changes in the way we think and act—changes that will ultimately create a fundamental shift in the life we are living towards happiness.

幸福，需要学习，更需要去发现。这是社会心理学家对如何获得幸福的一致看法。追求幸福，寻求幸福的答案，提高幸福感，是大众的普遍愿望……幸福，需要學習，更需要去發現。這是社會心理學家對如何獲得幸福的一致看法。追求幸福，尋求幸福的答案，提高幸福感，是大眾的普遍願望……

Our society is obsessed with achievement. Young people are pushed toward the next test or the "best" grammar school, high school, or college they can get into. Adults push themselves toward the highest-paying, most prestigious jobs, seeking promotions and public recognition. As Adam Gopnik points out, the result is not so much a rat race as a rat maze, with no way out. Except one: to choose accomplishment over achievement.

This is a Tamil summary of the book, “The Happiness Project”, written by author Gretchen Rubin. As you make your way through this summary, discover practical strategies and insightful anecdotes on how to cultivate gratitude, and contentment in your daily lives—one small step at a time.

This is a Hindi summary of the book, “The Happiness Project”, written by author Gretchen Rubin. As you make your way through this summary, discover practical strategies and insightful anecdotes on how to cultivate gratitude, and contentment in your daily lives—one small step at a time.

School principal Dr. Kathleen Corley, a forty-year veteran in elementary education, writes knowingly and with unique humor and insight about the value of education, how kids think and learn, what they need to succeed in and out of school, and how their home life affects their performance. Plus, she tackles some of the most daunting societal issues impacting children today, from bullying to gun violence and beyond. Corley shares human interest stories that shed light on what is and isn’t working and provides a calm hand and a much-needed perspective from the front lines of learning.

This is a Marathi summary of the book, “The Happiness Project”, written by author Gretchen Rubin. As you make your way through this summary, discover practical strategies and insightful anecdotes on how to cultivate gratitude, and contentment in your daily lives—one small step at a time.

Unfolding Happiness is an in-depth introduction to Ayurveda, Meditation, and Far Eastern cosmology. Millenniums ago, a medical science based on natural ingredients and healthy eating emerged in the area now known as the Indian subcontinent. This science is Ayurveda, which translates to life-knowledge. Ambika Devi brings 45 years of experience as a holistic lifestyle coach, drawing from degrees in Traditional Chinese Medicine, Herbology, Aromatherapy, and a Masters in Yoga and Meditation.