検索キーワード： "ハピネス" 心理療法

Why did intelligence explode in only ONE species? The answer has eluded science—until now. The Curiosity Gene completes the picture first painted by Darwin himself, tracing curiosity to its violent birth amid primate warfare and revealing it as the missing link behind a 2.3-million-year march from ape to human. That ancient drive is still with us, and understanding its origin gives us a gift.

Why are some people who suffer terribly not unhappy — while others, whose lives look perfectly comfortable, are miserable? In this groundbreaking book, Boris Kriger reveals a single mechanism that explains most human unhappiness: a mental act he calls negative self-determination — the moment when your mind takes a bounded experience of pain and converts it into an unbounded verdict about who you are. "This hurts" becomes "I am broken." "I failed" becomes "I am a failure." "She left" becomes "I am unlovable.

Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100 per cent drug-free treatment for nicotine addiction. This book applies that tried-and-tested method to the problem of marijuana addiction. Whether you consider yourself an addict, or just someone who has a little too much, a little too often, the fact is you're looking for a route out, and this method will show you the way.

The book Living in Balance: A simple guide to finding happiness and living your best life resulted from years of working with patients and speaking to people about the many stressors they have faced. These stressors included depression, anxiety, low self-esteem, and unrealistic expectations. This book discusses what restrains people from feeling their best and finding happiness.

Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100 per cent drug-free treatment for nicotine addiction. This book applies that incredible method to the problem of cocaine addiction. It will give you advice about habitual triggers and how to understand that cocaine has no benefits for you - not even that of feeling good. Through following this method, you will not only be set free from your cocaine addiction but you will also find it easy and even enjoyable to quit.

Welcomed as a revolutionary and effective approach to improve people's mental health and help them find happiness when it was first published in 1949, Andrew Salter's Conditioned Reflex Therapy introduced both the fundamental ideas of behavior therapy and many techniques still practiced today. This classic guide, which is perhaps the first self-help book, includes specific methods for assertion, getting in touch with your feelings, relaxation, and using imagery to overcome phobias, anxieties, and depression.

The Path Within is an invitation to observe and transform the only person who can access and influence your life and your future: you! Filled with sound philosophy and practical examples, this book is the culmination of many client sessions and years of exploring how the human mind learns and is able to relearn its foundation of reality. With deeper understanding of this process, we are able to heal ourselves and effectively collaborate with the world and the reality of our lives.

Cognitive Behavioral Therapy (CBT) might be the treatment you’ve been looking for. CBT uses your own mind’s internal processes and ability to make associations to unleash a better version of yourself. This audiobook explains what CBT is, how it works, and how you can benefit from it. It also guides you through a 10 step process where your awareness of how your mind works can lead to greater personal happiness, peace, and joy. You'll learn how to achieve a higher level of personal clarity.

Happiness isn’t something you wait for it’s something you practice. In The Observer, Dave Dotto introduced a powerful shift in thinking: the space between what happens and how you interpret it is where your experience of life is shaped. The Observer Workbook takes that idea out of theory and places it firmly into your daily life. This is not a book you simply listen. It’s one you return to, write in, and grow through. Inside, you’ll be guided through a practical, repeatable process designed to help you slow down, notice more, and respond with intention instead of habit.

'When you finish, you'll know yourself better, you'll understand the people you care about better' ANGELA DUCKWORTH, author of Grit 'Teeming with wisdom, insight, empathy, and sparkle. One of the best books I have ever read' CASS R. SUSNSTEIN, co-author of Noise A founding father of behavioural...

Ikigai means "that which makes life worth living," and behind this concept lies a philosophy that enables every person to find their personal path to a fulfilled and content life. Ikigai is open to everyone. It requires no training or special skills – only the sincere desire to change your life for the better. So let this practical guide take you by the hand – on your journey to satisfaction, happiness, and harmony.

In his latest book, Essays, best-selling author Thibaut Meurisse shares his insights on a variety of topics such as success, happiness, money, personal development and the meaning of life. He raises questions, shares frameworks, and offers tools to help readers figure out how to make the most of their life.

Have you struggled with feeling down ? Do you want more out of life ? Have you wondered how to find happiness ? This no-nonsense, hands-on book will take you through a guided journey, in which you will find the keys to greater peace, meaning, and joy. You might have been struggling for quite some time, or you might be facing a momentary challenge. You might have physical issues or emotional issues. You might feel like there must be more to life.

Is your enthusiasm for life sagging? Do you feel stuck in a way of living that used to bring joy but no longer delivers? Ridiculously OK blends ancient wisdom and personal stories to explore the tendency we have to cling tightly to what has worked in the past, but now holds us back from making long-yearned-for changes. It is a call to listen to your heart, regain the clarity and courage you need to face your fears with compassion, build nourishing relationships, and create a life you love. Discover what is limiting your personal growth and genuine happiness.

Sigmund Freud once said that the best outcome that psychotherapy can offer is a return to “common unhappiness.” But what about those of us with higher aspirations? Where do we find the tools we need to heal—and then go further— to create a life of uncommon and authentic happiness? The...

Are you happy? Nearly half of adults worldwide—40 percent—would say “no”. Even when we possess it, happiness can be a fleeting emotion. It’s natural that we should desire something longer lasting. In Beyond Happiness: The 6 Secrets of Lifetime Satisfaction, psychologist Dr. Jennifer Guttman guides listeners in living a deeply fulfilling life by aiming for a kind of contentment that is more sustainable than happiness.

The intention of this book is to open up a space for reflection and awareness of some aspects of the vast topic of female psychology, romantic relationships, and regaining your personal power by opening your heart to yourself. The central focus is the subconscious dynamics of female spirituality and the basic male and female archetypes, along with their strengths, fears, and possibilities. This understanding is valuable in order for every partner to become a complete personality who can accept their strengths, as well as their shadow aspects—those that we hide from ourselves.

Wish you had more happiness in your life? Imagine being less stressed and happier right now. Finally, you can make this dream a reality! Based on scientific research and real life stories, here is your ultimate prescription to a joyful, fulfilling life, and it is a lot easier than you might think. Get ready to transform your life.

An accessible guide to the practice of conscious humming Details conscious humming and breathing exercises from simple to advanced, including online access to examples of these practices Examines the latest studies on sound, revealing how humming helps with stress levels, sleep, and...

Your Daily Happiness Boost is a fun and light book for newcomers to sophrology and people who want to give their lives a daily positive boost. It offers helpful tips from psychology and backs them up with corresponding easy-to-do sophrology exercises in the practical sections. The topics focus on everyday challenges we all face, such as how to deal with stress, gain perspective, just relax, or increase concentration, confidence, and energy.