検索キーワード： "オーバーロード" 心理学

Being a highly sensitive person is not a mental illness. It is not a psychological condition or disorder. Because of his high sensitivity, a highly sensitive person simply finds it difficult to filter out or sift through stimuli. Only about 20% of the general population has sensory processing sensitivity. Given these statistics, if you are a highly sensitive person, do not be surprised if you feel out of place with most people. But with enough understanding of what this condition means, you will learn the strengths and weaknesses associated with this circumstance.

You are not lazy. You are not failing. You are experiencing autistic burnout. For many high-masking autistic women, burnout does not look dramatic from the outside. It looks like staring at simple tasks and feeling unable to begin. It looks like exhaustion that sleep does not fix. It looks like sensory overwhelm, emotional shutdown, decision paralysis, and the quiet fear that you may never feel like yourself again. If this feels painfully familiar, this book was written for you.

Being a highly sensitive person is not a mental illness. It is not a psychological condition or disorder. Because of his high sensitivity, a highly sensitive person simply finds it difficult to filter out or sift through stimuli. Only about 20% of the general population has sensory processing sensitivity. Given these statistics, if you are a highly sensitive person, do not be surprised if you feel out of place with most people. But with enough understanding of what this condition means, you will learn the strengths and weaknesses associated with this circumstance.

Modern life is brain-unfriendly: We are flooded with information and excessive cognitive demands, when we are often already depleted from chronic stress, sleep deprivation, and health issues. Many of us experience frequent 'glitches' or memory lapses, despite tests showing there is nothing wrong...

Wired For the Fight is a powerful, science-backed guide for men who want to reclaim control of their minds, rebuild mental resilience, and reconnect with a deeper sense of power and purpose. Written by a psychologist with a focus on men’s mental health, this book blends cutting-edge neuroscience with raw psychological insight — minus the fluff, shame, or overcorrection.

I Don’t Want to Be an Empath Anymore is a gift for the jaded empath searching for authenticity in spirituality, and spirituality in being authentic - something beyond the clichéd, positive affirmations that seem to invalidate our anger, sadness, and pain. When we feel broken - and when real damage has been done, it’s not always helpful to ignore our feelings and tell ourselves that we are perfect and whole.

Feeling bombarded by notifications, endless scrolling, and the constant hum of digital life? It's time for a mental reset! "Affirmations for Digital Overload | Mental Reset And Clarity" provides daily doses of empowering affirmations designed to help you navigate the challenges of our hyper-connected world. Through guided meditations and positive self-talk, this podcast will help you reclaim your focus, reduce digital overwhelm, and cultivate a sense of calm amidst the chaos. Whether you're struggling with anxiety, burnout, or simply feel disconnected from yourself in the digital age, join us ...

For many autistic adults, the realization does not come in childhood. It comes later. After years of feeling different. After decades of trying to fit in. After a lifetime of wondering why everyday life seems so much harder than it appears for everyone else.

Feeling constantly bombarded by distractions? Struggling to focus in a world dominated by digital overload? You're not alone! "Mind In Motion | Focus, Distraction & Digital Overload" is your guide to navigating the modern information landscape and reclaiming control over your attention. This podcast explores the science behind focus, delves into the psychology of distraction, and offers practical strategies for managing digital overload. We'll uncover the hidden costs of constant connectivity, learn how to cultivate mindful habits, and discover techniques for boosting concentration in a ...

Feeling constantly plugged in but disconnected from yourself and the world around you? Struggling with digital overload, anxiety, and a yearning for genuine connection? 'Disconnect to Reconnect | Digital Overload Recovery' is your guide to reclaiming your time, attention, and well-being in our hyper-connected age. Through insightful conversations, practical tips, and mindful practices, we'll explore the impact of technology on our lives and empower you to establish healthy boundaries. Learn how to: * Minimize screen time and reclaim valuable hours for meaningful activities. * Cultivate a ...

Hi I'm Steve. Fellow ADHD'er. Listen to our podcast about ADHD and discover how to deal with struggles, medication, careers, family, relationships and more. Join us today!This is a clean show. Family friendly for anyone to listen to. After all, we don't want to limit any age from overcoming their ADHD. Hosted on Acast. See acast.com/privacy for more information.

Top-ranked podcast for neurodiverse families & self-care coaching in the U.S (PodStatus) ** TOP 2.5% GLOBALLY RANKED PODCAST** I help women with neurodiverse husband and kids prioritize self-care to thrive Hey lovely, is your husband neurodiverse, or are you a mom of a child with autism? Likely it is both. Are the daily demands of family life leaving you with little time for self-care? Do you feel your emotional needs are forgotten? Is your identity fading away under the weight of everyday responsibilities?Friend, I am glad you are here. This podcast will help you prioritize your self-care ...

The Ultimate Therapist-Approved Guide to Thriving with Adult Autism – Finally, a Book That Gets You.

Are you feeling overwhelmed by the chaos of clutter? Does ADHD make organizing your life feel like a never-ending game of Whac-A-Mole, where every time you fix one thing, two more pop up? You are not alone. I know firsthand how isolating it can be. Many of us face these challenges daily, often feeling like we are teetering on the edge of a cliff while balancing on one foot. But imagine a world where your mind is clear, your space is organized, and you can approach each day with a sense of humor and the steady footing of solid ground beneath you.

¿Te sientes abrumada por un millón de pensamientos acelerados y una montaña rusa interminable de emociones? Lleno de herramientas prácticas, estrategias probadas e ideas transformadoras, este audiolibro ofrece un mapa vial para gestionar tus síntomas de TDAH y desbloquear tu máximo potencial. Estos son algunos de los tesoros que encontrarás dentro: - 15 estrategias comprobadas para calmar tus pensamientos acelerados - El cambio de mentalidad que necesitas para abrazar la neurodiversidad.

New York Times bestselling author and neuroscientist Daniel J. Levitin shifts his keen insights from your brain on music to your brain in a sea of details. The information age is drowning us with an unprecedented deluge of data. At the same time, we’re expected to make more—and...

Being a Highly Sensitive Person (HSP) can feel like a curse. It’s often much more difficult to build social relationships, and your life is filled with anxiety and emotional overload.However, being an HSP is also a gift - if you can learn the right strategies. This book is for HSPs and the people of love an HSP. You will learn how to build strong social relationships and increase your emotional intelligence. You will also learn to stop your anxiety and emotional overload. Most importantly, you will learn how to use your natural gifts as an HSP to live the life of your dreams.