『Sensory Overload or Panic Attack? The Neurodivergent Adult's Guide to Telling Apart Two Body Alarms』のカバーアート

Sensory Overload or Panic Attack? The Neurodivergent Adult's Guide to Telling Apart Two Body Alarms

Sensory Overload or Panic Attack? The Neurodivergent Adult's Guide to Telling Apart Two Body Alarms

著者： TG
無料で聴く

【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり

Your heart is slamming, the room is too much, and every part of you is screaming one word: out. But was that a panic attack, or was it sensory overload? They feel identical from the inside, yet they have opposite causes and need opposite responses — and using the right tool on the wrong alarm is why so many neurodivergent adults conclude that "nothing works." This show changes that.

Based on the book by Muriel Gabriela Harrington and Israel Owen Leach, each episode takes you inside one chapter and gives you a practical, plain-spoken way to read which alarm is firing — using onset, triggers, what your body is trying to do, and a simple relief test — and then calm the right one. You'll learn why the famous 5-4-3-2-1 grounding technique rescues panic but can make overload worse, how the two alarms chain together, how to have fewer of both, and how to tell the people around you what actually helps. This is part of the Tell Them Apart series, a set of 8 books that help neurodivergent adults separate experiences that feel the same but call for different responses.

This is a guide, not a diagnosis, and it never replaces a qualified professional. A panic attack's symptoms can also resemble a medical emergency, so any symptom that is new, severe, or unusual — especially chest pain — deserves medical attention, not self-diagnosis.

Buy the complete book here: https://amzn.to/4pQSQif

AI was used in the production of this podcast. As an Amazon Associate, we earn from qualifying purchases. This means we may earn a commission, at no extra cost to you, from purchases made through the links above.

TG 2026 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • Find the Trigger

    Find the Trigger
    2026/08/04

    Become a detective about your own surroundings. Sensory overload usually has an identifiable external trigger and often comes from stacked sensory and social load; panic often has no external trigger, or an internal one. We cover the tricky case of a panic attack that happens in a supermarket, the learned-fear pattern, and how to build a trigger map that turns "my episodes feel random" into a readable pattern — as Nadia discovered when her "random" episodes turned out to have a clear sensory fingerprint.

    Part of the Tell Them Apart series (8 books). Buy the complete book: https://amzn.to/4pQSQif
    続きを読む 一部表示
    22 分
  • What Came First :Telling sensory overload from panic attacks

    What Came First :Telling sensory overload from panic attacks
    2026/08/03

    If you take one tool from this show, take this one: what came first? Overload starts with input; panic starts with fear or a body sensation. This episode teaches you to replay the first thirty seconds of an episode, keep a simple onset record, and read the pattern across many episodes — and it's honest about when the read blurs. Through Theo's story, we show why a late realization is a win to build on, not a reason to punish the years behind you.

    Part of the Tell Them Apart series (8 books). Buy the complete book: https://amzn.to/4pQSQif
    続きを読む 一部表示
    21 分
  • Your Panic Attack Might Be Sensory Overload :Saturation or False Alarm

    Your Panic Attack Might Be Sensory Overload :Saturation or False Alarm
    2026/08/03

    We go one level deeper, into the machine under each alarm. Sensory overload is a processing bottleneck ,too many programs open until the system freezes. A panic attack is a fear surge that feeds on itself. The fix follows directly from the mechanism: less input for one, calmed fear for the other. You'll learn the cleanest felt test , "make it stop" versus "am I safe" ,and why reaching your limit sooner than others is a different threshold, not a defective one.

    Part of the Tell Them Apart series (8 books). Buy the complete book: https://amzn.to/4pQSQif
    続きを読む 一部表示
    23 分
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません