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本書で紹介するのは、とにかく地味で、華のない知識。でも、これだけは⾃信をもって⾔えます。『“PFCバランス”こそ、王道にして⼀⽣モノの知識！』PFCとは、タンパク質・脂質・炭⽔化物のこと。

Bon alors, dans ce podcast JB explore le monde du triathlon et du sport en générale, sous toutes ses facettes. Interviews, retours d’expériences, avec des spécialistes ou des champions.Retrouvez plein de sujets traités avec sueur et passion, toujours à la recherche de la performance. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

皆様、はじめまして！ 八洲電業社/スウィン大宮スイミングスクール所属の内藤良太と申します。 僕は現在、2024年パリオリンピックに向けて日々練習に励んでいます。 僕は社会人選手になってから今後の日本水泳界に何か残したい、少しでも水泳の楽しさ、見所を沢山の人に聞いてもらいたいという思いからPodcastを始めました。 もちろん、水泳だけの事ではなく1人のアスリートが普段どんな生活をしているのか、目標を達成するにはどんな事...

In this podcast I share the trials and tribulations of a middle-aged amateur triathlete. Take me along with you during your workout to hear about my personal experiences of training and racing and get some motivation to utilize for your own workouts. I'm not a coach. I'm not an interviewer. I'm a fellow triathlete! Feel free to reach me with comments or feedback at thelonelytriathlete@gmail.comFeel free to check out my YouTube channel as well: https://www.youtube.com/channel/UC9lmUEgk9FHNnRFqdgGzL2w/featured

Written by one of the most revered surfers of his generation, Gerry Lopez's Surf Is Where You Find It is a collection of stories about a lifetime of surfing. But more than that, it is a collection of stories about the lessons learned from surfing. It presents 38 stories about those who have been influential in the sport - surfing anytime, anywhere, and in any way.

Humans, unlike other animals that are drawn to water, are not natural-born swimmers. We must be taught. Our evolutionary ancestors learned for survival; now in the 21st century, we swim in freezing Arctic waters and piranha-infested rivers to test our limits. Swimming is an introspective and silent sport in a chaotic and noisy age; it’s therapeutic for both the mind and body; and it's an adventurous way to get from point A to point B. It's also one route to that elusive, ecstatic state of flow.

Emma Simpson discovered wild swimming after a period of immense pain. Lost in grief, disillusioned with life, and feeling increasingly untethered from the world, she instinctively felt the pull of the water. There she found an unexpected source of hope and strength, a profound sense of connection, and a glorious sisterhood of women—each with their own remarkable stories to tell.

The solemn, rhythmic intonation of the shipping forecast on BBC radio is as familiar as the sound of Big Ben chiming the hour. Since its first broadcast in the 1920s, it has inspired poems, songs, and novels, in addition to its intended objective of warning generations of seafarers of impending storms and gales. In Attention All Shipping, Charlie Connelly wittily explores the places behind the voice, those mysterious regions whose names seem often to bear no relation to conventional geography.

Eleven-time world surfing champion, actor, and American heartthrob Kelly Slater tells his inspiring story of triumph over adversity. From Beach Blanket Bingo to Baywatch to Blue Crush, surfing has fascinated people for years, and Kelly Slater is the sport’s hottest star. He has won more world championships than any other competitor, and he continues to change peoples’ minds about what can and can’t be done on a surfboard.

Whether in lake, lido, river or sea, we know the benefits of swimming outdoors and in nature—environmentally friendly and accessible, it can influence our happiness, our energy and our inner tranquillity. Winter Swimming takes this one step further, as contact with cold water all year round can also have a significant positive impact on our physical health, confidence and well-being. Danish scientist Susanna Søberg leads us step by step into the icy water and explains the 'cold-shock response', the massive endorphin rush as our body reacts and adapts.

🎙 Benvenuti a "CLORO" – il podcast dedicato al mondo del Nuoto!Notizie fresche dalle competizioni, approfondimenti su tecnica, allenamento e preparazione, raccontati con passione e competenza da Nicola Mascherin, allenatore con oltre 20 anni di esperienza e protagonista nella formazione di molti nuotatori.Attivo prima in Friuli Venezia Giulia e poi in Lombardia, Nicola ha qualificato molti atleti al campionato italiano di categoria e assoluto.Ogni settimana, vi porteremo dentro e fuori dalla vasca: aggiornamenti dalle gare, consigli per nuotatori di ogni livello, e un tuffo nella storia ...

Gender issues are stark at sea. Historically a ship’s crew is all male, and although vessels are referred to as ‘she’, women’s contributions to sailing have been largely ignored, if not actively opposed. Today’s sailing legends such as Tracy Edwards and Ellen MacArthur compete with men on equal terms, but they stand on the shoulders of many women before them, who had to challenge preconceptions, prejudice and even the law in their wish to sail.

Vassos Alexander found solace and distraction swimming in the Thames during a difficult summer, and was bitten by the bug. Now he can't pass a body of water without wanting to jump in. Told through the story of training for a solo Channel swim, Swimmingly takes you on a journey across the world from Bournemouth beach to San Francisco Bay. Vassos discovers that outdoor swimming is not about being the fastest or the best, it's about finding that little bit of magic in every stroke.

In this classic tale of true-life adventure, David and Daniel Hays, a father and son, sail 17,000 miles from Connecticut to Cape Horn and back. Together they complete this odyssey and join a select group to successfully sail the Drake Passage in a small vessel. It is also the story of conquering inner struggles as well as great distances.

Matt Warshaw knows more about surfing than any other person on the planet. After five years of research and writing, Warshaw, a former professional surfer and editor of Surfing magazine, has crafted an unprecedented, definitive history of the sport and the culture it has spawned. The History of Surfing reveals and defines this sport with a voice that is authoritative, funny, and wholly original.

Katie Ledecky has won more individual Olympic races than any female swimmer in history. She is a three-time Olympian, a seven-time gold medalist, a twenty-one-time world champion, eight-time NCAA Champion, and a world record-holder in individual swimming events. Time and again, the question is posed to her family, her coaches, and to her—what makes her a champion? Now, for the first time, she shares what it takes to compete at an elite level.

Over the course of twenty years of delivering sailboats to far-flung quaysides, John Kretschmer has had innumerable adventures, both humorous and terrifying. In Flirting with Mermaids, he recounts the most memorable of them. He crosses the Western Caribbean with a crew of eccentric Swedes researching ancient Mayan mariners, lands in Aden at the outbreak of civil war, and endures a North Atlantic crossing during which he discovers the existence of Force 13 winds.

Writers Marianne Levy and Beth Morrey come to you fresh from a dip in their local reservoir, to discuss their wild swimming exploits. Hosted on Acast. See acast.com/privacy for more information.

The author of Bad Land realizes a lifelong dream as he navigates the waters of the Mississippi River in a spartan sixteen-foot motorboat, producing yet another masterpiece of contemporary American travel writing.

Pulitzer Prize, Biography, 2016. Barbarian Days is William Finnegan's memoir of an obsession, a complex enchantment. Surfing only looks like a sport. To initiates it is something else entirely: a beautiful addiction, a demanding course of study, a morally dangerous pastime, a way of life.