エピソード

  • how to stop ruminating | regain control of your mind + your thought spirals

    how to stop ruminating | regain control of your mind + your thought spirals
    2025/08/18

    Thank you for watching! Open for more deets 🌞🦋


    TIMESTAMPS:

    00:00 intro

    00:32 identifying the source

    02:55 how to exit rumination mode

    03:51 media distractions

    04:51 changing the internal dialogue

    05:08 the pivot phrase

    07:04 the power of movement

    08:21 conclusion


    SOCIALS:

    + instagram: @oly.nb

    + tiktok: @oly.nwankwo

    + inquiries: oly.onb@gmail.com

    + full video: youtu.be/3hh76inQkB4
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    9 分
  • how to actually get things done | reframing productivity as an act of selfcare

    how to actually get things done | reframing productivity as an act of selfcare
    2025/08/11

    Thank you for watching! Open for more deets 🌞🦋


    TIMESTAMPS:

    00:00 intro

    00:37 disclaimer

    01:34 limiting distractions

    02:28 app blockers

    03:45 gamify your to-do’s

    04:34 media body doubling

    06:06 acts of self love

    08:05 conclusion



    RELEVANT LINKS:

    + refocus: app blocker & limits apps.apple.com/us/app/refocus-app-blocker-limits/id1645639057

    + freedom: screen time control apps.apple.com/us/app/freedom-screen-time-control/id1269788228

    + appblock: apps & web blocker https://apps.apple.com/us/app/appblock-apps-web-blocker/id1515753232?utm_source=chatgpt.com


    SOCIALS:

    + instagram: @oly.nb

    + tiktok: @oly.nwankwo

    + inquiries: oly.onb@gmail.com


    + yt video: https://youtu.be/CoqRmp2vNc0
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    9 分
  • beauty through self-acceptance | you're prettier when you like yourself

    beauty through self-acceptance | you're prettier when you like yourself
    2025/07/28

    Thank you for watching! Open for more deets 🌞🦋


    TIMESTAMPS:

    00:00 intro

    02:10 meeting yourself halfway

    04:40 positive internal monologue

    05:45 redirecting negative thoughts

    06:15 the benefits of journaling

    07:36 body neutrality vs. positivity

    10:05 build your photo album

    11:24 be your own dream girl

    12:42 conclusion


    SOCIALS:

    + instagram: @oly.nb

    + tiktok: @oly.nwankwo

    + inquiries: oly.onb@gmail.com


    + full video: youtu.be/LXp2c1SnHbM
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    13 分
  • DETAILING YOUR LIFE | small shifts to improve your selfcare system

    DETAILING YOUR LIFE | small shifts to improve your selfcare system
    2025/07/21

    Thank you for watching! open here for more details 🌞🦋

    TIMESTAMPS:

    00:00 intro

    00:55 only gentle risings

    03:44 daily movement

    04:42 stored energy

    06:55 energy drainers

    08:57 your social battery

    10:08 mind your media


    SOCIALS:

    • instagram: @oly.nb
    • tiktok: @oly.nwankwo
    • inquiries: oly.onb@gmail.com
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    13 分
  • SELFCARE WITHOUT ISOLATION | how to stop bedrotting all weekend and find what energizes you

    SELFCARE WITHOUT ISOLATION | how to stop bedrotting all weekend and find what energizes you
    2025/06/23

    Thanks for listening! open here for more details 🌞🦋


    –TIMESTAMPS:

    00:00 intro

    00:50 what is "healthy" isolation?

    02:55 energy givers vs. energy drainers

    03:46 finding friends who energize you

    05:20 go where your energy flows

    07:35 conclusion


    –SOCIALS:

    + instagram: @oly.nb

    + tiktok: @oly.nwankwo

    + inquiries: oly.onb@gmail.com

    + podcast: https://youtu.be/XzmP6_TUHgI
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    8 分
  • TRAVEL SELFCARE ESSENTIALS | strategic scheduling, solo travel kits, planning in ease, etc

    TRAVEL SELFCARE ESSENTIALS | strategic scheduling, solo travel kits, planning in ease, etc
    2025/06/16

    TIMESTAMPS:00:00 intro01:15 the perfect flight strategy02:10 using google flights 03:46 PTO sandwiches05:12 planning airport transfers06:31 pre-booked excursions07:35 curated travel kits08:45 airport uniforms09:31 conclusionSOCIALS:+ instagram: @oly.nb+ tiktok: @oly.nwankwo+ inquiries: oly.onb@gmail.com+ full video: youtu.be/19Puwf56J88
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    10 分
  • DIGITAL OVERSTIMULATION | how to create digital boundaries + fix your relationship with your devices

    DIGITAL OVERSTIMULATION | how to create digital boundaries + fix your relationship with your devices
    2025/06/09

    TIMESTAMPS:

    00:00 intro

    01:10 streamlining your notifications

    03:14 for noise sensitivity

    04:51 setting up focus modes

    05:23 my automatic DND schedule

    07:45 conclusion


    SOCIALS:

    + instagram: @oly.nb

    + tiktok: @oly.nwankwo

    + inquiries: oly.onb@gmail.com

    + full video: youtu.be/O-eeAHD7c9s
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    8 分
  • SELFCARE FOR YOUR 9-5 | how to prioritize your selfcare practice while working 40 hours a week

    SELFCARE FOR YOUR 9-5 | how to prioritize your selfcare practice while working 40 hours a week
    2025/06/02

    REVELANT LINKS:

    • the selfcare guided journal https://stan.store/olynwankwo/p/the-s...
    • daily devotional app https://apps.apple.com/us/app/practic...
    • brown girl self care podcast‪@browngirlselfcare‬
    • the baddest you podcast ‪@AmbriaHartie‬


    SOCIALS:

    + instagram: @oly.nb

    + tiktok: @oly.nwankwo

    + inquiries: oly.onb@gmail.com
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    11 分