Thank you for watching! Open for more deets 🌞🦋

TIMESTAMPS:

00:00 intro

00:32 identifying the source

02:55 how to exit rumination mode

03:51 media distractions

04:51 changing the internal dialogue

05:08 the pivot phrase

07:04 the power of movement

08:21 conclusion

SOCIALS:

+ instagram: @oly.nb

+ tiktok: @oly.nwankwo

+ inquiries: oly.onb@gmail.com

+ full video: youtu.be/3hh76inQkB4

Thank you for watching! Open for more deets 🌞🦋

TIMESTAMPS:

00:00 intro

00:37 disclaimer

01:34 limiting distractions

02:28 app blockers

03:45 gamify your to-do’s

04:34 media body doubling

06:06 acts of self love

08:05 conclusion

RELEVANT LINKS:

+ refocus: app blocker & limits apps.apple.com/us/app/refocus-app-blocker-limits/id1645639057

+ freedom: screen time control apps.apple.com/us/app/freedom-screen-time-control/id1269788228

+ appblock: apps & web blocker https://apps.apple.com/us/app/appblock-apps-web-blocker/id1515753232?utm_source=chatgpt.com

SOCIALS:

+ instagram: @oly.nb

+ tiktok: @oly.nwankwo

+ inquiries: oly.onb@gmail.com

+ yt video: https://youtu.be/CoqRmp2vNc0

Thank you for watching! Open for more deets 🌞🦋

TIMESTAMPS:

00:00 intro

02:10 meeting yourself halfway

04:40 positive internal monologue

05:45 redirecting negative thoughts

06:15 the benefits of journaling

07:36 body neutrality vs. positivity

10:05 build your photo album

11:24 be your own dream girl

12:42 conclusion

SOCIALS:

+ instagram: @oly.nb

+ tiktok: @oly.nwankwo

+ inquiries: oly.onb@gmail.com

+ full video: youtu.be/LXp2c1SnHbM