Feeling stuck rarely arrives as a crisis. It's the niggling feeling in the quiet moments, when the day is done and something just doesn't sit right, and the question comes: is this it? Is this all I can expect?

In this episode I take that feeling apart. Why we drown it out with doom-scrolling and binge watching TV, or bury it under the next plan, the next course, the meditation cushion we swear we'll sit on every morning. Why none of it holds, and why the brain, doing its job, protecting us from uncertainty, talks us out of change every time.

I'm Catherine Haylock. I teach the Inner Practice, yoga for the mind: how to find the space underneath the chattering mind, where things get quieter and you can hear yourself again.

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To find out more about the Inner Practice: https://catherinehaylock.com/yoga-for-the-mind/