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the Inner Practice, yoga for the mind

the Inner Practice, yoga for the mind

著者： Catherine Haylock
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There's a calm that doesn't depend on anything going right. It's always there, just quieter than the thinking, and easy to lose under the noise of a busy mind.


This podcast is about finding your way back to it. We look at how the mind works and why it makes everything harder than it needs to be, how to work with our emotions instead of being run by them, and how to hear the intuition underneath it all again.


Nothing to fix, nothing to become, just a clearer way of seeing what's already here.


I'm Catherine Haylock, and everything I share comes from my own experience, the difficult stretches and the quiet that came after.

© 2026 the Inner Practice, yoga for the mind 心理学 心理学・心の健康 衛生・健康的な生活
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  • Why fixing the stuck feeling keeps you stuck

    Why fixing the stuck feeling keeps you stuck
    2026/07/10

    Feeling stuck rarely arrives as a crisis. It's the niggling feeling in the quiet moments, when the day is done and something just doesn't sit right, and the question comes: is this it? Is this all I can expect?

    In this episode I take that feeling apart. Why we drown it out with doom-scrolling and binge watching TV, or bury it under the next plan, the next course, the meditation cushion we swear we'll sit on every morning. Why none of it holds, and why the brain, doing its job, protecting us from uncertainty, talks us out of change every time.

    I'm Catherine Haylock. I teach the Inner Practice, yoga for the mind: how to find the space underneath the chattering mind, where things get quieter and you can hear yourself again.

    For the writing and reflections between episodes, sign up to my newsletter: https://catherinehaylock.com/sign-up/


    To find out more about the Inner Practice: https://catherinehaylock.com/yoga-for-the-mind/
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