Grief is one of the most universal-and most personal experiences we face. It can arise from the from the loss of a loved one, a pet, a relationship, a job or even a life we once imagined. In this episode of tend: A podcast for nervous system care, I'm joined by Tracey Jane, The Grief Whisperer, to explore how grief shows up in the body and the nervous system.

Together, we talk about the myths of grief, how it manifests differently for everyone, and the gentle ways we can tend to ourselves in moments of loss. Tracey shares compassionate tools, rituals and reminders that healing doesn't mean "getting over it" it means learning how to live with grief while still moving forward with kindness.

Disclaimer: This episode is for informational and wellness purposes only and is not a substitute for professional medical or mental health advice.

You can find tracey on instagram @thegriefwhisperer

linked in Tracey Jane (the grief whisperer) Redwood

and Ko-fi ko-fi.com/thegriefwhisperer

Music: Yours sincerely

Musician: Lake Isabel