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social anxiety at university | 20min mindfulness meditation for university students
- 2025/02/27
- 再生時間： 22 分
- ポッドキャスト
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サマリー
あらすじ・解説
social anxiety is something we can all encounter at university. we may avoid talking about it to appear confident and outgoing, but behind the scenes it can be incredibly tough...
over time, this common experience might manifest in our attending less socials, avoiding group activities, or even just spending more time at home.
it is essential to remind ourselves that we are never alone, we are always worthy, and that this will always pass
take positive steps to reconnection with this grounding 20 minute guided meditation for university students
🪴 feel free to work with this regularly as a way of checking in during these difficult periods
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🫶 May all beings be at ease.
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