a conversation about life through the lens of embodiment and mental health. join friends and colleagues, Beth Bennett LCSW, LCADC, CCS, RYT and Julie Moore, E-RYT as they share stories, antidotes, joys and struggles while navigating the world as super feelers, super grounded in their work of being human.

in episode 5, we expand upon a conversation from episode 4 and walk it through ENERGY, masculine and feminine and the importance of balance. we also speak life into how our bodies and brains aren't meant for the level of exposure to the world we have currently and how thoughtful disconnects "directed distractions" are important. we discuss how core values and figuring those out helps guide us more fully into embodied action.

thank you as always for listening <3 we're so glad you are here!

Hosted on Acast. See acast.com/privacy for more information.

a conversation about life through the lens of embodiment and mental health. join friends and colleagues, Beth Bennett LCSW, LCADC, CCS, RYT and Julie Moore, E-RYT as they share stories, antidotes, joys and struggles while navigating the world as super feelers, super grounded in their work of being human.

in episode 4, we expand on the convo of bypassing, inspired by a listener question <3 we use our own lived experiences to provide more depth into our understanding of the concept and how we have navigated {or not!) along the way. we touch on accountability, justice, boundaries with plenty off the cuff ramblins. we do kick this one off with an epic somatic dance party; join us!

and as always, if you feel called to share an episode, what the conversation opens up for you, or themes for us to riff, we are here for it!

thank you, thank you, thank you <3

music in this episode | Friday I'm in Love, The Cure

mentioned in this episode | I Am America : Episode 5 https://podcasts.apple.com/us/podcast/episode-5-nurturing-masculinity-with-kier-gaines/id1558769655?i=1000602018641

Hosted on Acast. See acast.com/privacy for more information.

a conversation about life through the lens of embodiment and mental health. join friends and colleagues, Beth Bennett LCSW, LCADC, CCS, RYT and Julie Moore, E-RYT as they share stories, antidotes, joys and struggles while navigating the world as super feelers, super grounded in their work of being human.

on episode 3, we scratch the surface into our journey of embodying justice in unjust times (and plenty of channeled ramblings too). this is a beginning conversation with off shoots to come, no doubt <3 give it a listen and share if you're open to it, your own reckoning with justice or lack there of ;)

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.