『of head + heart | episode 5』のカバーアート

of head + heart | episode 5

of head + heart | episode 5

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a conversation about life through the lens of embodiment and mental health. join friends and colleagues, Beth Bennett LCSW, LCADC, CCS, RYT and Julie Moore, E-RYT as they share stories, antidotes, joys and struggles while navigating the world as super feelers, super grounded in their work of being human.


in episode 5, we expand upon a conversation from episode 4 and walk it through ENERGY, masculine and feminine and the importance of balance. we also speak life into how our bodies and brains aren't meant for the level of exposure to the world we have currently and how thoughtful disconnects "directed distractions" are important. we discuss how core values and figuring those out helps guide us more fully into embodied action.


thank you as always for listening <3 we're so glad you are here!



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