Bonus podcast this week! Today I talked about some of the things I'm struggling with right now: being social, escapism, overthinking my relationships, being present, and taking my meds consistently.

Today I talked about some healthy habits I've incorporated into my life recently. I started moving my body every day, having a reliable daily routine, taking my meds consistently, and reaching out to loved ones who I haven't made the best effort with.

Today I talked about how comparison is the thief of joy, why who you surround yourself with matters, and the importance of affirming yourself. Other people's opinions should not effect you at all!

Today I talked about overthinking and how I completely stopped myself from doing it all the time by communicating, affirming myself, & using meditation & mindfulness. Also, from now on I will be posting every Tuesday!

Today I talked about how I deal with bad body image, obsessing over food & restriction, and unhealthy exercise habits. Hoping you all can gain some perspective from my experience.

First podcast! Today I talked about putting yourself first, loneliness while healing, being present, having a healthy relationship with exercise, and having a consistent routine.