This comprehensive guide delves into bovine colostrum, the nutrient-rich first milk produced by mammals after birth, with a special focus on its supplemental use. It examines the key components—such as antibodies, growth factors, and prebiotics—and explains how they may support immune function, gut health, athletic performance, and reduce inflammation. The article also provides practical advice on supplement forms, optimal usage, and dosage, while highlighting potential side effects like digestive discomfort or allergic reactions, especially for those with dairy sensitivities. Readers are encouraged to consult healthcare professionals before use, given the limited FDA regulation of colostrum supplements.
14 分